Introduction

Grilled Vegetable Hummus Wraps are a vibrant, healthy, and flavorful meal perfect for lunch, light dinner, or a portable snack. Fresh vegetables like zucchini, bell peppers, and eggplant are grilled to perfection, then layered with creamy hummus and wrapped in a soft tortilla. These wraps are not only colorful and satisfying but also packed with nutrients, fiber, and plant-based protein.

This recipe is perfect for anyone looking for a quick, healthy, and vegetarian meal that doesn’t compromise on taste. The smoky flavor from the grilled vegetables combined with the creamy, garlicky hummus creates a deliciously balanced wrap.

Why I Love This Recipe

I love this recipe because it’s fresh, colorful, and endlessly customizable. The grilled vegetables add a smoky sweetness, while the hummus brings creaminess and a touch of tang. It’s light but filling, making it perfect for a quick lunch or a healthy dinner. It’s also easy to make in bulk for meal prep, and it works well for picnics or on-the-go meals.

Why It’s a Must-Try Dish

• Healthy & Nutritious: Packed with vegetables, fiber, and plant-based protein.
• Quick & Easy: Ready in under 30 minutes.
• Flavorful: Smoky grilled vegetables with creamy hummus are irresistible.
• Versatile: Customize with your favorite veggies, spreads, or greens.
• Portable: Perfect for lunches, picnics, or light dinners.

Recipe Info

• Preparation Time: 10 minutes
• Cooking Time: 15–20 minutes
• Total Time: 25–30 minutes
• Servings: 4 wraps
• Calories: ~350–400 per wrap (approximate)
• Cuisine: Mediterranean / Vegetarian
• Course: Lunch / Light Dinner / Snack

Ingredients

For the Wraps

• 4 large whole wheat or flour tortillas
• 1 medium zucchini, sliced into thin strips
• 1 medium bell pepper (red, yellow, or orange), sliced
• 1 small eggplant, sliced into thin strips
• 1 tablespoon olive oil
• Salt and black pepper, to taste
• 1 teaspoon garlic powder (optional)
• 1 teaspoon smoked paprika (optional)

For the Hummus Spread

• 1 cup hummus (store-bought or homemade)
• Optional: a squeeze of lemon juice or sprinkle of paprika for extra flavor

Additional Fillings (Optional)

• Fresh spinach or arugula
• Sliced cucumber
• Feta cheese or vegan cheese
• Sprouts

Simple Cooking Directions

1. Preheat grill or grill pan over medium heat.
2. Toss sliced zucchini, bell pepper, and eggplant with olive oil, salt, pepper, garlic powder, and smoked paprika.
3. Grill vegetables 3–5 minutes per side until tender and slightly charred.
4. Warm tortillas briefly on the grill or stovetop.
5. Spread a layer of hummus on each tortilla.
6. Add grilled vegetables and optional fillings.
7. Roll tortillas tightly into wraps.
8. Slice in half and serve immediately.

Step-by-Step Preparation Method

1. Prepare the Vegetables
   • Slice zucchini, bell pepper, and eggplant into thin, even strips.
   • In a bowl, toss vegetables with olive oil, salt, pepper, garlic powder, and smoked paprika.
2. Grill the Vegetables
   • Heat a grill or grill pan over medium heat.
   • Grill the vegetables for 3–5 minutes per side until tender and lightly charred.
3. Prepare the Tortillas
   • Warm tortillas briefly on the grill or a skillet to make them pliable.
4. Spread Hummus
   • Spread a generous layer of hummus on each tortilla, leaving about 1 inch at the edges.
5. Assemble the Wraps
   • Place grilled vegetables over the hummus.
   • Add optional fillings like spinach, cucumber, feta, or sprouts.
6. Roll the Wraps
   • Fold the sides in, then roll tightly from bottom to top.
   • Slice in half diagonally for easy serving.
7. Serve
   • Serve immediately for best texture, or wrap in parchment for later consumption.

How to Serve

• Serve as a light lunch or dinner with a side of fresh fruit, chips, or a small salad.
• Great for packed lunches, picnics, or snack boxes.
• Can be served warm or at room temperature.

Additional Recipe Tips

• Brush vegetables with olive oil just before grilling to prevent sticking.
• Use a variety of colorful vegetables for visual appeal and nutrition.
• Add a drizzle of balsamic glaze or lemon tahini for extra flavor.
• Wrap tightly in foil or parchment for easy transport.

Variations

• Vegan Mediterranean: Add olives, roasted red peppers, and vegan feta.
• Spicy Version: Add a spread of harissa or sriracha.
• Grain Bowl Version: Serve grilled vegetables and hummus over quinoa or couscous instead of in a wrap.
• Cheese Lover’s: Add slices of mozzarella, feta, or goat cheese.
• Protein Boost: Add chickpeas or grilled tofu for extra protein.

Freezing & Storage

• Refrigerator: Store unrolled wraps in airtight containers for up to 2 days.
• Freezing: Not recommended, as fresh vegetables can become soggy.
• Make-Ahead Tip: Grill vegetables ahead of time and assemble wraps just before eating.

Special Equipment Needed

• Grill, grill pan, or skillet
• Knife and cutting board
• Mixing bowl for tossing vegetables
• Spoon or spatula for spreading hummus

FAQ

Q1: Can I use store-bought hummus?
Yes, store-bought hummus works perfectly. You can also add extra lemon juice or spices for more flavor.

Q2: Can I make this wrap gluten-free?
Yes, use gluten-free tortillas or wraps.

Q3: Can I use other vegetables?
Absolutely! Try mushrooms, asparagus, carrots, or cherry tomatoes.

Q4: Can I prepare this in advance?
Yes, grill vegetables ahead of time and assemble wraps just before serving to keep them fresh.

Q5: Can I make it vegan?
Yes, simply use vegan hummus and skip cheese or use plant-based cheese.

Conclusion

Grilled Vegetable Hummus Wraps are a healthy, colorful, and satisfying meal that’s quick to prepare and full of flavor. The smoky, tender grilled vegetables combined with creamy hummus make every bite deliciously balanced. Perfect for lunch, light dinners, or on-the-go meals, these wraps are versatile, customizable, and a must-try for anyone seeking a nutritious, tasty vegetarian option.