Introduction

Nothing beats a homemade pizza loaded with fresh vegetables and flavorful cheese. This Veggie Pizza with Spinach and Feta Cheese is a deliciously fresh take on a classic pizza, combining crisp greens, sweet bell peppers, juicy tomatoes, and tangy feta on a golden, chewy crust. The combination of vibrant vegetables and salty, creamy feta makes each bite a perfect balance of flavors and textures.

Whether you’re cooking for a family dinner, a cozy night in, or a weekend pizza party, this recipe delivers a satisfying and wholesome pizza experience. It’s simple enough for beginners, yet impressive enough to serve guests.

Why I Love This Recipe

I love this pizza because it’s healthy, colorful, and full of flavor. The fresh spinach adds a pop of green and nutrients, while feta cheese gives a rich, tangy contrast. Unlike heavy meat-laden pizzas, this veggie version feels light yet indulgent, allowing you to enjoy more slices guilt-free.

Another reason I adore this recipe is its versatility. You can swap or add vegetables based on seasonality or personal preference, experiment with different cheeses, or even make it a whole-grain pizza for extra fiber. Every bite is fresh, satisfying, and bright.

Why This is a Must-Try Dish

• Nutritious: Packed with vegetables and flavor without excessive calories.
• Easy to make at home: Perfect for pizza night without takeout.
• Customizable: Add your favorite veggies, herbs, or cheeses.
• Perfect for any occasion: Ideal for casual dinners, lunch, or entertaining.

Recipe Overview

• Preparation Time: 15 minutes (plus dough rising if making homemade dough)
• Cooking Time: 15–20 minutes
• Total Time: 30–35 minutes (or 1–2 hours if making dough from scratch)
• Servings: 4–6 slices
• Calories: ~320 calories per slice (depending on toppings and crust)
• Course: Main Course
• Cuisine: Italian / Vegetarian

Ingredients

For the Pizza Dough (Store-Bought or Homemade):

• 1 lb (450 g) pizza dough (store-bought or homemade)
• 1 tablespoon olive oil for brushing

For the Sauce:

• ½ cup tomato sauce (store-bought or homemade marinara)
• 1 teaspoon dried oregano
• ½ teaspoon garlic powder
• Salt and pepper, to taste

For the Toppings:

• 2 cups fresh spinach leaves
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• 1 red bell pepper, sliced
• ½ cup black olives, sliced
• ½ cup crumbled feta cheese
• 1 cup shredded mozzarella cheese (optional for extra cheesiness)
• 1 teaspoon dried oregano or Italian seasoning
• Drizzle of olive oil

Cooking Directions

1. Preheat oven: Preheat oven to 475°F (245°C). If using a pizza stone, place it in the oven to preheat.
2. Prepare dough: Roll out pizza dough on a lightly floured surface to desired thickness. Transfer to a baking sheet or preheated pizza stone. Brush lightly with olive oil.
3. Prepare sauce: Mix tomato sauce with garlic powder, oregano, salt, and pepper. Spread evenly over the pizza base.
4. Add toppings: Layer spinach, cherry tomatoes, red onion, bell pepper, and olives over the sauce. Sprinkle with feta and mozzarella cheese. Drizzle lightly with olive oil and season with oregano.
5. Bake pizza: Place pizza in the oven and bake 12–20 minutes, until crust is golden and cheese is bubbly.
6. Serve: Slice and serve warm. Optionally garnish with fresh basil or arugula.

Step-by-Step Preparation Method

1. Preheat oven to 475°F (245°C).
2. Roll out pizza dough to desired size and thickness.
3. Brush dough lightly with olive oil.
4. Mix tomato sauce with seasoning and spread on dough.
5. Add vegetables: spinach → tomatoes → onions → peppers → olives.
6. Sprinkle crumbled feta and mozzarella cheese evenly.
7. Drizzle olive oil and season with dried oregano.
8. Bake in preheated oven 12–20 minutes until crust is golden and cheese melts.
9. Slice, garnish if desired, and serve immediately.

How to Serve

• Serve hot as a main dish with a simple side salad.
• Pair with a crisp white wine, sparkling water, or a light beer.
• Optionally top with fresh herbs like basil or arugula for extra flavor.

Recipe Tips

• Pre-cook onions or peppers if you prefer softer veggies.
• For a crispier crust, use a pizza stone or preheated baking sheet.
• Don’t overload the pizza with toppings—too many can make the crust soggy.
• Use fresh spinach to prevent bitterness from cooked spinach.

Variations

1. Mediterranean Style: Add artichoke hearts, sun-dried tomatoes, and kalamata olives.
2. Vegan Option: Use dairy-free cheese or omit cheese altogether.
3. Protein Boost: Add grilled tofu, tempeh, or chickpeas.
4. Spicy Kick: Add sliced jalapeños or crushed red pepper flakes.
5. Whole Grain Crust: Use whole wheat or cauliflower crust for a healthier option.

Freezing and Storage

• Refrigeration: Store leftover pizza in an airtight container for up to 3 days. Reheat in the oven for best texture.
• Freezing: Bake pizza, cool completely, then wrap tightly in foil or plastic wrap and freeze for up to 2 months. Reheat in oven at 375°F (190°C) until warm.
• Dough Storage: Unbaked dough can be frozen for up to 1 month; thaw in fridge overnight before using.

Special Equipment Needed

• Baking sheet or pizza stone
• Rolling pin
• Sharp knife for slicing vegetables
• Oven or countertop pizza oven

FAQ

Q1: Can I use store-bought pizza dough?
A: Yes, it works perfectly and saves time.

Q2: Can I make this pizza gluten-free?
A: Yes, use gluten-free pizza dough.

Q3: Can I add other vegetables?
A: Absolutely—mushrooms, zucchini, or broccoli work well.

Q4: How do I prevent the crust from getting soggy?
A: Preheat your baking surface and don’t overload with toppings.

Q5: Can I make this ahead of time?
A: Yes, assemble pizza on dough and refrigerate for up to 2 hours before baking.

Conclusion

Veggie Pizza with Spinach and Feta Cheese is a colorful, flavorful, and wholesome pizza that’s perfect for any occasion. With crisp vegetables, tangy feta, and a golden crust, it’s a delicious alternative to traditional meat-heavy pizzas. Easy to customize, quick to prepare, and satisfying for vegetarians and pizza lovers alike, this recipe is a must-try for anyone who wants a homemade pizza that’s both fresh and indulgent.