Tzatziki Sauce is a traditional Greek condiment made from creamy yogurt, grated cucumber, fresh dill, garlic, and lemon juice. This refreshing sauce is light, tangy, and packed with flavor, making it a perfect companion for grilled meats, gyros, falafel, roasted vegetables, or as a dip for pita and chips.

Its cool, creamy texture balances spicy and savory dishes beautifully, while fresh dill and lemon give it a bright, aromatic flavor. Tzatziki is naturally low in calories, gluten-free, and protein-rich, making it a healthy and versatile addition to any meal.

Why I Love This Recipe

I love this recipe because it’s effortlessly refreshing and versatile. The creaminess of the Greek yogurt blends perfectly with the crispness of cucumber, while fresh dill adds a fragrant herbal note. Garlic gives it a gentle kick without overpowering, and a splash of lemon adds brightness.

It’s perfect for summer barbecues, Mediterranean meals, or even as a healthy snack. Tzatziki is simple yet elegant, and it elevates any dish instantly.

Why It’s a Must-Try Dish

• Refreshing and creamy, perfect for hot days or rich dishes.
• Healthy and protein-rich — made with yogurt and fresh veggies.
• Bright and aromatic with dill and lemon juice.
• Quick to make — ready in under 15 minutes.
• Versatile — use as a dip, sauce, or dressing.

Recipe Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Total Time: 10 minutes
• Servings: 4
• Calories: ~60 kcal per serving
• Course: Dip / Sauce / Condiment
• Cuisine: Greek / Mediterranean

Ingredients

• 1 cup Greek yogurt (full-fat or low-fat)
• 1 medium cucumber, grated and excess water squeezed out
• 2 cloves garlic, minced
• 2 tablespoons fresh dill, chopped
• 1 tablespoon fresh lemon juice
• 1 tablespoon extra virgin olive oil
• Salt and black pepper to taste

Cooking Directions

Step 1: Prepare the Cucumber

• Peel and grate the cucumber.
• Place grated cucumber in a clean kitchen towel or paper towels and squeeze out excess moisture.

Step 2: Combine Ingredients

• In a mixing bowl, combine Greek yogurt, grated cucumber, garlic, fresh dill, lemon juice, olive oil, salt, and pepper.

Step 3: Mix Thoroughly

• Stir until all ingredients are well incorporated and the sauce is creamy.

Step 4: Chill for Best Flavor

• Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Step-by-Step Summary

1. Grate cucumber and squeeze out excess water.
2. Mix cucumber with Greek yogurt, garlic, dill, lemon juice, olive oil, salt, and pepper.
3. Chill 30 minutes for flavors to develop.
4. Serve as a dip or sauce.

How to Serve

• Serve as a dip for pita bread, chips, or fresh vegetables.
• Drizzle over grilled meats, seafood, or roasted vegetables.
• Use as a spread for sandwiches or wraps for extra flavor.

Recipe Tips

• Squeeze cucumber well to prevent watery tzatziki.
• Use fresh dill for the best flavor; dried dill will alter taste.
• Adjust garlic to taste — more for a bold flavor, less for subtle.
• Chill before serving — tzatziki tastes best cold.
• Use full-fat Greek yogurt for creamier texture.

Variations

1. Mint Tzatziki

Add 1 tablespoon chopped fresh mint for a refreshing twist.

2. Spicy Tzatziki

Add a pinch of cayenne pepper or finely chopped chili.

3. Avocado Tzatziki

Mash 1/2 avocado into the sauce for creaminess and a mild flavor.

4. Vegan Version

Use unsweetened coconut yogurt or soy yogurt instead of Greek yogurt.

5. Roasted Garlic Tzatziki

Roast garlic cloves before adding for a sweeter, milder garlic flavor.

Freezing and Storage

Refrigeration

• Store in an airtight container in the fridge for up to 4 days.
• Stir before serving, as some liquid may separate.

Freezing

• Not recommended, as yogurt may separate and lose its creamy texture.

Special Equipment Needed

• Grater for cucumber
• Kitchen towel or paper towels
• Mixing bowl
• Spoon for mixing
• Knife and cutting board

FAQ

Q: Can I use regular yogurt instead of Greek yogurt?
A: Yes, but strain it through a cheesecloth for creaminess.

Q: Can I prepare tzatziki in advance?
A: Yes, make 1–2 days ahead and store in the fridge.

Q: Can I skip the garlic?
A: Garlic adds depth, but you can reduce or omit it for a milder flavor.

Q: Can I add other herbs?
A: Yes, parsley, mint, or cilantro can be added for variation.

Q: How do I prevent watery tzatziki?
A: Squeeze grated cucumber thoroughly before mixing.

Conclusion

Tzatziki Sauce with Fresh Dill and Cucumber is a cool, creamy, and aromatic dip perfect for Mediterranean meals, appetizers, or snacks. Its fresh ingredients and vibrant flavor make it a versatile condiment that complements everything from grilled meats to pita and vegetables. Quick to prepare and naturally healthy, this classic Greek sauce is a must-try for anyone seeking a refreshing and flavorful addition to their meals.