The Green Detox Smoothie with Spinach and Apple is a refreshing, nutrient-packed drink designed to rejuvenate your body and mind. With the natural sweetness of apples, the earthy goodness of spinach, and a touch of zesty lemon, this smoothie delivers both flavor and nourishment in every sip.

It’s light, hydrating, and full of vitamins, making it the perfect choice for breakfast, a post-workout drink, or a mid-day energy boost. The bright green color and crisp taste instantly make you feel clean, refreshed, and energized—just what your body needs after a long week or a rich meal.

Why I Love This Recipe

I love this recipe because it’s simple, clean, and incredibly revitalizing. Every time I make it, I feel like I’m giving my body a healthy reset. The combination of fresh spinach and crisp apple provides a perfect balance—mildly sweet, slightly tangy, and beautifully refreshing.

The addition of lemon juice and ginger adds brightness and a gentle zing that wakes up your senses. It’s one of those smoothies that make you feel good from the inside out—perfect for detox days or when you simply want something light but nourishing.

Why This Is a Must-Try Dish

This smoothie is a must-try because it’s a natural detox powerhouse. Spinach is loaded with iron, vitamin K, and antioxidants, while apples offer fiber and natural sweetness without added sugar. Ginger helps digestion, and lemon promotes hydration and cleansing.

Together, they create a nutrient-rich drink that supports immunity, metabolism, and energy levels. Best of all, it’s quick, easy, and requires no fancy ingredients—just pure, wholesome goodness.

Preparation & Cooking Time

• Preparation Time: 5 minutes
• Cooking Time: 0 minutes
• Total Time: 5 minutes

Servings & Calories

• Servings: 2
• Calories per Serving: ~180 kcal
• Course: Breakfast / Beverage / Detox Drink
• Cuisine: Healthy / Smoothie / Wellness

Ingredients

• 2 cups fresh spinach leaves (washed)
• 1 green apple (cored and chopped)
• 1 ripe banana (for natural creaminess)
• 1 tablespoon fresh lemon juice
• ½ teaspoon grated fresh ginger (optional but recommended)
• 1 cup cold water or coconut water
• ½ cup ice cubes (optional)
• Optional additions: 1 tablespoon chia seeds or flaxseeds, ½ avocado, or 1 scoop protein powder

Cooking Directions

1. Prepare Ingredients: Wash the spinach and apple thoroughly. Core and chop the apple into chunks.
2. Add to Blender: Add spinach, apple, banana, lemon juice, and ginger to a high-speed blender.
3. Blend Smoothly: Pour in the water or coconut water and blend until smooth. Add ice if desired for a colder texture.
4. Taste & Adjust: Taste the smoothie—add more lemon juice or ginger for brightness, or more banana for sweetness.
5. Serve Immediately: Pour into glasses and enjoy fresh for maximum nutrient benefits.

Step-by-Step Preparation Method

1. Wash & Prep: Rinse 2 cups spinach and 1 green apple under running water. Remove the apple core and cut into chunks.
2. Combine in Blender: Add spinach, apple, 1 ripe banana, 1 tablespoon lemon juice, and ½ teaspoon grated ginger to your blender.
3. Add Liquid: Pour in 1 cup of cold water or coconut water.
4. Blend: Blend on high for about 30–45 seconds, until the mixture is smooth and creamy.
5. Add Ice (Optional): If you prefer a chilled smoothie, add a few ice cubes and blend again for a few seconds.
6. Serve: Pour into two glasses, garnish with a thin apple slice or a sprinkle of chia seeds, and enjoy!

How to Serve

• Serve immediately in tall glasses for freshness.
• Add a few ice cubes on top for a cool, refreshing finish.
• Garnish with a slice of green apple, mint leaves, or chia seeds for extra appeal.
• Perfect for breakfast, post-yoga refreshment, or mid-afternoon pick-me-up.

Recipe Tips

• Use baby spinach for a milder flavor if you’re new to green smoothies.
• Freeze the banana beforehand to make your smoothie thicker and creamier.
• If you prefer a sweeter smoothie, use a red apple instead of a green one.
• A small pinch of sea salt enhances the flavors naturally.
• Add a few fresh mint leaves for a cooling, refreshing twist.

Variations

• Tropical Green Smoothie: Add pineapple or mango chunks instead of banana for a fruity kick.
• Green Protein Smoothie: Add a scoop of protein powder or 2 tablespoons of Greek yogurt for a protein boost.
• Creamy Avocado Spinach Smoothie: Replace banana with ½ ripe avocado for a smooth, creamy, and low-sugar version.
• Apple Kale Detox Smoothie: Substitute kale for spinach for an even more nutrient-dense version.
• Spicy Detox Kick: Add extra ginger or a pinch of cayenne pepper for metabolism-boosting heat.

Freezing and Storage

• Storage: Best consumed immediately, but you can refrigerate leftovers in an airtight jar for up to 24 hours. Shake before drinking.
• Freezing: Freeze the smoothie base in ice cube trays for up to 1 month. Blend the cubes with a splash of water when ready to serve.
• Make-Ahead Tip: Prep ingredients (spinach, chopped apple, banana) in freezer bags and store in the freezer. Just blend with liquid when needed.

Special Equipment Needed

• High-speed blender
• Measuring cups and spoons
• Sharp knife and cutting board
• Serving glasses or jars

FAQs

Q: Can I use red apples instead of green?
A: Yes, red apples will make the smoothie sweeter and less tart.

Q: Can I make this smoothie without banana?
A: Absolutely! Replace banana with avocado or ½ cup pineapple for creaminess.

Q: How often can I drink this smoothie?
A: You can enjoy it daily—it’s packed with vitamins and fiber that support digestion and overall health.

Q: Can I add protein powder?
A: Yes, vanilla or unflavored protein powder blends beautifully without overpowering the taste.

Q: Is this smoothie good for weight loss?
A: Yes, it’s low in calories, high in fiber, and helps keep you full longer, making it a great choice for weight management.

Conclusion

The Green Detox Smoothie with Spinach and Apple is the perfect blend of nutrition, flavor, and freshness. With just a few wholesome ingredients, it provides a powerful boost of vitamins, fiber, and antioxidants to fuel your day. The natural sweetness of apple and banana perfectly balances the earthy notes of spinach, while ginger and lemon add a refreshing zest. Whether you’re cleansing your system, kick-starting a healthy morning, or simply craving something fresh, this smoothie is a go-to choice. It’s quick, delicious, and deeply nourishing—a glass full of green goodness that your body will thank you for.