Spinach Soup with Garlic and Lemon is a vibrant, ultra-refreshing dish that brings together the earthy goodness of spinach, the aromatic warmth of garlic, and the zesty brightness of lemon. This emerald-green soup tastes light yet satisfying — like a nourishing boost of pure wellness in each spoonful.

Perfect for anyone wanting a nutrient-packed meal, this soup is rich in iron, vitamins K, A, C, and antioxidants. The flavor is delightfully balanced: not too rich, not too tangy — simply clean and comforting.

Why I Love This Recipe

This soup holds a special place in my heart because:
✔ It’s quick — ready in under 25 minutes
✔ It uses simple, wholesome ingredients
✔ The lemon elevates the spinach flavor instead of masking it
✔ It’s naturally vegetarian and easily vegan
✔ It feels like healthy comfort food — nourishing yet fresh

It’s the kind of recipe you reach for when you want to feel lighter and energized.

Why It’s a Must-Try Dish

• Stunning bright green color that looks gourmet
• Amazing source of vitamins & minerals
• Perfect for detox days, sick days, or meal prep
• Creamy without heavy cream — coconut milk, yogurt, or potatoes do the trick!
• Delicious both as a starter or main course

Time + Nutrition & Basics

Feature	Details
Preparation Time	10 minutes
Cooking Time	12–15 minutes
Total Time	~22–25 minutes
Servings	4 bowls
Course	Soup / Appetizer
Cuisine	European (Mediterranean-inspired)
Estimated Calories	~120–160 kcal per serving

Ingredients

• 1 tablespoon olive oil or butter
• 1 medium onion, chopped
• 4–5 garlic cloves, minced
• 6 cups (about 250–300 g) fresh spinach leaves
• 2 cups vegetable broth (or chicken broth)
• 1 medium potato, peeled & diced (for natural creaminess)
• Salt & black pepper, to taste
• Zest & juice of 1 fresh lemon
• Optional garnish: Greek yogurt, cream, croutons, chili flakes, parmesan

Cooking Directions (Quick Overview)

1. Sauté aromatics
2. Cook potato + broth
3. Add spinach (just until wilted!)
4. Blend smooth
5. Finish with lemon & seasoning
6. Serve warm and enjoy

Step-by-Step Preparation Method

1️⃣ Sauté the Onion & Garlic
Heat oil in a pot on medium heat. Add onion, cook until soft (3 minutes). Add garlic and sauté until fragrant.

2️⃣ Add Potato & Broth
Add diced potato and pour in broth. Bring to a boil, then simmer 10 minutes until potato is tender.

3️⃣ Add Spinach
Stir in spinach and cook just until wilted — about 2 minutes. Do NOT overcook to keep the color bright!

4️⃣ Blend to Creamy Perfection
Turn off heat. Blend carefully using an immersion or standard blender until silky smooth.

5️⃣ Season & Add Lemon
Stir in lemon juice and zest. Season with salt & pepper to taste.

6️⃣ Serve Warm
Ladle into bowls, garnish, and enjoy!

How to Serve

• Garnish with a swirl of yogurt or cream
• Add crunchy croutons on top
• Sprinkle pepper flakes for mild heat
• Serve with garlic bread or toasted baguette

Perfect as a light lunch or elegant dinner starter.

Recipe Tips

✔ Add spinach last to retain color & nutrients
✔ Blend thoroughly for a silky texture
✔ Adjust thickness with extra broth or water
✔ Lemon juice should be added at the end to avoid bitterness

Variations to Explore

Variation	What to Do
Vegan Creamy Version	Replace potato with coconut milk (½ cup)
Spicy Spinach Soup	Add green chili or cayenne
Creamy & Cheesy	Stir in parmesan before serving
Green Protein Boost	Add peas, tofu, or white beans while simmering
Minty Fresh Twist	Add a few mint leaves when blending

Freezing & Storage

Method	Duration	Notes
Refrigerator	3–4 days	Store airtight, reheat gently
Freezer	1–2 months	Cool completely before freezing
Reheat	Low heat on stovetop	Add splash of broth if needed

Special Equipment Needed

• Medium saucepan or soup pot
• Blender (immersion blender preferred)
• Ladle + cutting board + sharp knife

FAQ

Q1: Can I use frozen spinach?
Absolutely! Replace fresh spinach with 300g frozen — no blanching needed.

Q2: Can I skip the potato?
Yes — replace with ¼ cup coconut milk or heavy cream.

Q3: Can I make it without broth?
Water works fine — just increase seasoning.

Q4: Why did my soup turn dull green?
Spinach was overcooked or reheated too long — heat gently to preserve color.

Conclusion

Spinach Soup with Garlic and Lemon is a powerhouse of nutrition and taste — bright, zesty, and incredibly satisfying. It’s perfect when your body needs nourishment, when time is short, or when you want a refreshing twist on classic comfort soup. One simple pot of this beautiful green soup can lift your mood and leave you energized!