Introduction

There’s something truly magical about the way sweet and savory flavors can elevate a simple salmon fillet into something restaurant-worthy — and that’s exactly what happens in this Maple Dijon Glazed Salmon with Roasted Brussels Sprouts.

The glaze, made from a blend of pure maple syrup, Dijon mustard, and a touch of garlic and soy sauce, creates a beautiful caramelized coating that’s sticky, flavorful, and slightly tangy. Meanwhile, the roasted Brussels sprouts add earthy crunch and depth, balancing the sweetness of the glaze with a satisfying bite.

This recipe is the perfect marriage of comfort and sophistication — ideal for both cozy weeknight dinners and elegant entertaining. It’s nutritious, flavorful, and incredibly easy to prepare, all while looking like a dish you’d order at an upscale bistro.

Why I Love This Recipe

I absolutely love this recipe because it’s a celebration of balance — the maple brings a natural sweetness, the Dijon adds a punch of tang, and the salmon’s buttery texture ties everything together beautifully.

The glaze caramelizes perfectly, creating a shiny golden layer that’s not only stunning to look at but deeply flavorful with each bite. I also love how the roasted Brussels sprouts soak up some of that maple-Dijon sauce, becoming crispy on the edges yet tender inside.

It’s also a nutrient powerhouse — omega-3-rich salmon paired with fiber-packed Brussels sprouts means you’re eating something that tastes indulgent but feels light and nourishing. It’s one of those dishes that proves healthy food doesn’t have to be boring.

Why It’s a Must-Try Dish

This dish is a must-try for so many reasons:

• The maple-Dijon glaze delivers an incredible depth of flavor with minimal ingredients.
• It’s a sheet-pan meal — meaning quick prep, easy cleanup, and maximum reward.
• It’s balanced in taste and texture, offering sweet, savory, and tangy notes.
• It’s perfect for meal prep, date nights, or family dinners.
• It’s both beautiful and simple, making it ideal for any level of cook.

This recipe feels comforting yet gourmet — a dish that will make anyone fall in love with salmon all over again.

Preparation & Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 20–25 minutes
• Total Time: 35 minutes

Servings & Nutrition

• Servings: 4
• Calories per serving: ~480 kcal

Course & Cuisine

• Course: Main Course
• Cuisine: American / Contemporary

Ingredients

For the Maple Dijon Glaze

• 3 tbsp pure maple syrup
• 2 tbsp Dijon mustard
• 1 tbsp soy sauce (or tamari for gluten-free option)
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp apple cider vinegar or lemon juice
• Salt and black pepper, to taste

For the Salmon and Brussels Sprouts

• 4 salmon fillets (6 oz each)
• 1 lb (450 g) Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1/2 tsp chili flakes (optional, for a mild heat)
• Fresh parsley or thyme, chopped (for garnish)
• Lemon wedges, for serving

Cooking Directions

Step-by-Step Preparation Method

Step 1: Preheat and Prep

1. Preheat oven to 400°F (200°C).
2. Line a large baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Brussels Sprouts

1. In a mixing bowl, toss Brussels sprouts with olive oil, salt, pepper, and chili flakes (if using).
2. Spread them evenly on one side of the prepared baking sheet, cut side down for maximum crispiness.

Step 3: Make the Maple Dijon Glaze

1. In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, garlic, olive oil, and apple cider vinegar.
2. Adjust seasoning with salt and pepper to taste.

Step 4: Prepare the Salmon

1. Pat salmon fillets dry with a paper towel and season lightly with salt and pepper.
2. Place the fillets on the other half of the baking sheet.
3. Spoon or brush the Maple Dijon glaze generously over each piece of salmon.

Step 5: Bake Everything Together

1. Roast in the preheated oven for 15–18 minutes, or until the salmon flakes easily with a fork and the Brussels sprouts are crisp and tender.
2. For a caramelized finish, broil the salmon for 2–3 minutes at the end, watching closely to avoid burning.

Step 6: Finish and Serve

1. Transfer salmon and Brussels sprouts to serving plates.
2. Drizzle any extra glaze from the pan over the top.
3. Garnish with chopped parsley or thyme and serve with fresh lemon wedges for brightness.

How to Serve

Serve Maple Dijon Glazed Salmon with Roasted Brussels Sprouts warm, straight from the oven.

It pairs beautifully with:

• Steamed jasmine rice or quinoa for a complete meal.
• Mashed sweet potatoes for a comforting fall twist.
• Cauliflower rice for a low-carb option.
• A crisp green salad or lemon orzo on the side.

This dish also works wonderfully for meal prep — pack the salmon and sprouts in containers for healthy, satisfying lunches.

Recipe Tips

• Pat the salmon dry before glazing — it helps the sauce adhere and caramelize beautifully.
• Don’t overcrowd the baking sheet — space ensures the Brussels sprouts get crispy instead of steaming.
• Use pure maple syrup, not pancake syrup — it gives the glaze a rich, natural sweetness.
• Broil at the end for that irresistible golden, sticky glaze.
• Add lemon juice after baking for a fresh, tangy contrast.

Recipe Variations

Honey Dijon Glazed Salmon

Swap maple syrup for honey for a slightly different sweetness with floral notes.

Spicy Maple Dijon Salmon

Add 1 tsp sriracha or chili paste to the glaze for a bold, spicy version.

Garlic Herb Maple Salmon

Add chopped fresh herbs (like rosemary or thyme) and an extra clove of garlic to the glaze for a more aromatic twist.

Different Veggies

Swap Brussels sprouts for broccoli, carrots, or green beans — they all roast beautifully with the glaze.

Add Potatoes

Add halved baby potatoes to the sheet pan for a heartier, one-pan meal.

Freezing and Storage

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze cooked salmon (without Brussels sprouts) for up to 2 months. Thaw in the fridge overnight before reheating.
• Reheating: Warm gently in a skillet or oven at low temperature (300°F / 150°C) to maintain texture and flavor. Avoid microwaving for too long to prevent drying.

Special Equipment Needed

• Baking sheet or sheet pan
• Parchment paper
• Small whisk and mixing bowls
• Basting brush (for glazing salmon)

Frequently Asked Questions (FAQ)

Q1: Can I use frozen salmon?
Yes, but make sure it’s fully thawed and patted dry before adding the glaze.

Q2: Can I make the glaze ahead of time?
Absolutely! Store it in the fridge for up to 5 days — whisk before using.

Q3: Can I substitute Dijon mustard?
Yes, use whole-grain mustard or spicy brown mustard for a slightly different texture and flavor.

Q4: How do I know when the salmon is done?
It should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Q5: Can I cook the salmon on the stovetop instead?
Yes! Sear it skin-side down in a skillet for 4–5 minutes per side, brushing the glaze on as it cooks.

Conclusion

Maple Dijon Glazed Salmon with Roasted Brussels Sprouts is one of those rare dishes that strikes the perfect balance between comfort and sophistication.
It’s incredibly flavorful, healthy, and visually stunning — golden salmon glazed to perfection alongside crispy, caramelized Brussels sprouts.

Every bite brings together the rich, buttery texture of salmon, the tang of Dijon, and the sweetness of maple in a way that feels comforting yet elegant. It’s a dish that proves healthy eating can be exciting, indulgent, and effortlessly beautiful.

Whether for a quick weeknight dinner or a weekend feast, this recipe is one you’ll want to make again and again.