The Roasted Veggie and Hummus Wrap is a vibrant, wholesome, and flavor-packed dish that combines the earthy goodness of roasted vegetables with the creamy richness of hummus—all wrapped up in a soft tortilla or flatbread.

It’s a celebration of Mediterranean-inspired flavors, filled with nutritious ingredients that both vegetarians and meat-lovers can appreciate. The natural sweetness of roasted bell peppers, zucchini, and carrots pairs beautifully with tangy hummus, while a drizzle of lemon juice or balsamic glaze adds the perfect finishing touch.

Why I Love This Recipe

I absolutely adore this recipe because it’s the perfect balance between indulgence and health. The roasted vegetables add depth of flavor that you can’t get from raw ones, while the hummus brings creaminess without needing cheese or mayonnaise.

It’s versatile—you can swap veggies depending on what’s in season—and it’s just as tasty cold as it is warm.

Why It’s a Must-Try Dish

This wrap is a must-try for anyone who loves:

• Healthy comfort food that doesn’t compromise on flavor.
• Quick meals that can be prepped ahead and assembled in minutes.
• Customizable dishes—you can add grains, proteins, or sauces based on your preference.
• Portable meals perfect for work lunches, picnics, or post-workout refueling.

It’s also vegan and can be made gluten-free, making it a universally appealing dish for all dietary needs.

Preparation & Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Servings & Nutrition

• Servings: 4 wraps
• Calories: ~350 kcal per wrap

Course & Cuisine

• Course: Main Course / Lunch
• Cuisine: Mediterranean / Fusion

Ingredients

For the Roasted Vegetables:

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced
• 1 carrot, julienned
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

For the Wrap:

• 4 large tortillas or whole wheat wraps
• 1 cup hummus (store-bought or homemade)
• 1 cup baby spinach or mixed greens
• ½ cup crumbled feta cheese (optional)
• 1 tbsp lemon juice or balsamic glaze

Optional Add-ons:

• Sliced avocado
• Kalamata olives
• Cucumber slices
• Sun-dried tomatoes

Cooking Directions

1. Preheat oven to 200°C (400°F).
2. Prepare veggies: Toss sliced vegetables with olive oil, garlic powder, paprika, salt, and pepper.
3. Roast vegetables: Spread on a baking sheet in a single layer and roast for 20–25 minutes, turning halfway until tender and slightly caramelized.
4. Warm wraps: Heat each tortilla in a skillet for 20–30 seconds per side until soft and pliable.
5. Assemble wraps: Spread a generous layer of hummus on each tortilla, then top with roasted vegetables, spinach, and feta (if using).
6. Drizzle and roll: Add a splash of lemon juice or balsamic glaze, roll the wrap tightly, and cut in half diagonally.

Step-by-Step Preparation Method

1. Step 1: Preheat your oven and line a baking tray with parchment paper.
2. Step 2: Prepare your vegetables and toss them in olive oil and seasoning.
3. Step 3: Roast until golden and tender.
4. Step 4: Warm your wraps or tortillas slightly to make them easier to roll.
5. Step 5: Spread hummus evenly, leaving a border around the edges.
6. Step 6: Add the roasted veggies and optional toppings.
7. Step 7: Roll the wrap tightly, slice in half, and serve immediately or wrap in foil for later.

How to Serve

Serve warm or at room temperature with:

• A side of Greek yogurt dip or tzatziki.
• Fresh fruit salad or a cup of soup.
• A small side of quinoa or couscous for a heartier meal.

Recipe Tips

• Don’t overcrowd your pan—spread veggies in a single layer for even roasting.
• Use different hummus flavors like roasted red pepper or garlic for variety.
• Wrap tightly in foil or parchment paper to keep everything secure and easy to eat.
• You can grill the wrap for a crispy outer texture.

Variations

• Protein Boost: Add grilled chicken, tofu, or falafel.
• Spicy Twist: Mix chili flakes or sriracha into your hummus.
• Mediterranean Style: Add olives, feta, and sun-dried tomatoes.
• Low-Carb Option: Use lettuce wraps instead of tortillas.
• Vegan Option: Omit cheese and use plant-based hummus only.

Freezing & Storage

• Refrigeration: Store assembled wraps in the fridge for up to 2 days (best wrapped in foil).
• Storage Tip: Keep roasted vegetables and hummus separate for longer freshness—assemble just before eating.
• Freezing: Not recommended once assembled, but roasted veggies can be frozen for up to 2 months.

Special Equipment Needed

• Baking sheet
• Parchment paper
• Mixing bowl
• Sharp knife and cutting board
• Skillet or sandwich press (optional)

FAQ

Q1: Can I use other vegetables?
Yes! Eggplant, mushrooms, sweet potatoes, and asparagus work beautifully.

Q2: Is it good for meal prep?
Absolutely. Roast your veggies and store them separately, then assemble wraps as needed.

Q3: Can I make it gluten-free?
Yes, just use gluten-free wraps or large lettuce leaves.

Q4: Can I use flavored hummus?
Definitely—try roasted red pepper, sun-dried tomato, or spicy chili hummus for extra flair.

Conclusion

The Roasted Veggie and Hummus Wrap is a deliciously simple, nourishing meal that captures the essence of Mediterranean cuisine—fresh, flavorful, and wholesome. Whether you’re looking for a light lunch, a satisfying vegetarian dinner, or an easy make-ahead meal, this wrap delivers in every way. With its colorful presentation, rich taste, and nutrient-packed ingredients, it’s a dish that feels good to eat and even better to share.