Avocado and Hummus Toast with Cherry Tomatoes is the perfect example of how simple ingredients can create something truly extraordinary. This dish takes two creamy favorites — buttery avocado and rich hummus — and pairs them with the sweet burst of juicy cherry tomatoes, creating a delicious and nourishing meal that’s as satisfying as it is colorful.

It’s a dish that beautifully combines Mediterranean and Californian flavors — fresh, wholesome, and vibrant. The crisp toast serves as the perfect canvas for the velvety spreads and the fresh tomato topping.

Why I Love This Recipe

I absolutely love this recipe because it celebrates freshness and balance. The hummus adds earthy depth and creaminess, the avocado brings its signature buttery texture, and the cherry tomatoes provide a pop of sweetness and acidity that ties everything together.

It’s one of those dishes that feels indulgent but is actually packed with nutrients — healthy fats, plant-based protein, fiber, and vitamins.

Why It’s a Must-Try Dish

This recipe is a must-try because it’s:

• Quick and easy: Ideal for busy mornings or lazy brunches.
• Nutrient-dense: Packed with heart-healthy fats, fiber, and plant protein.
• Versatile: Works for breakfast, lunch, or even a light dinner.
• Customizable: Adapt it with endless toppings and spreads.
• Visually stunning: The colors — green avocado, red tomatoes, golden toast — make it as beautiful as it is delicious.

Whether you’re vegan, vegetarian, or just love healthy eating, this toast will win you over instantly.

Preparation & Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 5 minutes (for toasting bread)
• Total Time: 15 minutes

Servings and Nutrition

• Servings: 2
• Calories per Serving: ~280 kcal
• Course: Breakfast / Brunch / Snack / Light Lunch
• Cuisine: Mediterranean / Modern Fusion

Ingredients

For the Toast:

• 4 slices of whole grain or sourdough bread
• 1 large ripe avocado
• 4 tablespoons hummus (classic, roasted red pepper, or garlic flavor)
• 1 cup cherry tomatoes, halved
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon lemon juice (optional)
• Salt and freshly ground black pepper, to taste
• ½ teaspoon chili flakes or smoked paprika (optional)
• Fresh basil or parsley, for garnish

Cooking Directions

Step-by-Step Preparation Method

Step 1: Toast the Bread

1. Lightly brush the bread slices with olive oil (optional).
2. Toast them in a toaster or on a skillet until crisp and golden brown.

Step 2: Prepare the Avocado

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
2. Mash lightly with a fork until creamy but still slightly chunky.
3. Add lemon juice, salt, and black pepper to taste. Mix well.

Step 3: Assemble the Toast

1. Spread a generous layer of hummus over each toast slice.
2. Add a layer of mashed avocado on top of the hummus.
3. Arrange halved cherry tomatoes on top of the avocado.
4. Drizzle with olive oil and sprinkle with black pepper, chili flakes, or smoked paprika.

Step 4: Garnish and Serve

1. Garnish with fresh basil or parsley leaves.
2. Serve immediately while the toast is still crisp.

How to Serve

• Serve warm or at room temperature.
• Pair with a smoothie, a cup of coffee, or herbal tea for a wholesome breakfast.
• Can also be served as a light lunch with a side salad or soup.
• For entertaining, slice into smaller pieces and serve as colorful appetizers.

Recipe Tips

• Use ripe avocados: Slightly soft but not mushy for perfect texture.
• Warm hummus slightly: It enhances its creaminess and flavor.
• Add crunch: Sprinkle seeds (like sesame, sunflower, or pumpkin) for extra texture.
• Season well: Don’t skip the salt and lemon juice — they balance the flavors perfectly.
• Use fresh bread: Stale bread won’t hold up under the creamy toppings.

Variations

1. Greek-Style: Add sliced cucumbers, kalamata olives, and feta cheese crumbles.
2. Spicy Kick: Use spicy hummus and top with pickled jalapeños or chili oil.
3. Protein Boost: Add a poached or fried egg on top.
4. Roasted Veggie Twist: Replace cherry tomatoes with roasted bell peppers or zucchini.
5. Nutty Crunch: Sprinkle crushed pistachios, walnuts, or dukkah for added flavor.
6. Sweet-Savory Combo: Add a drizzle of honey or balsamic glaze for a gourmet touch.

Freezing and Storage

• Refrigerator:
  • The assembled toast is best enjoyed fresh.
  • You can store mashed avocado and hummus separately for up to 2 days in airtight containers.
  • To prevent avocado from browning, cover it tightly with plastic wrap or add a squeeze of lemon juice.
• Freezer:
  • Not recommended for freezing due to the texture change of avocado and tomatoes.

Special Equipment Needed

• Toaster or skillet
• Mixing bowl
• Knife and cutting board
• Spoon or fork for mashing avocado

FAQ

Q1: Can I use store-bought hummus?
Yes! Store-bought hummus works great, but homemade hummus adds extra freshness and flavor.

Q2: What kind of bread works best?
Whole grain, sourdough, rye, or multigrain bread all pair beautifully with the creamy toppings.

Q3: Can I add cheese to this toast?
Absolutely. Crumbled feta or goat cheese adds a lovely tangy balance.

Q4: How do I keep avocado from turning brown?
Add lemon juice and cover it tightly — the acid slows oxidation.

Q5: Is this recipe vegan-friendly?
Yes, it’s 100% vegan and plant-based!

Conclusion

Avocado and Hummus Toast with Cherry Tomatoes is the ultimate blend of simplicity and sophistication. It’s creamy, tangy, and fresh — a dish that satisfies both your hunger and your soul. Every bite is a perfect balance of smooth hummus, buttery avocado, and juicy tomatoes, making it a joy to eat any time of day.

Whether you’re looking for a quick weekday breakfast, a vibrant weekend brunch, or a nourishing afternoon snack, this toast checks all the boxes. It’s proof that healthy food doesn’t have to be boring — it can be colorful, comforting, and full of flavor.