The Farro Salad with Roasted Tomatoes and Basil is a rustic, Mediterranean-inspired dish that celebrates simplicity, freshness, and wholesome flavor. Farro — an ancient grain known for its nutty taste and chewy texture — pairs beautifully with juicy roasted cherry tomatoes, fragrant basil, and a drizzle of tangy balsamic dressing.

This salad is a perfect balance of hearty and refreshing. The roasted tomatoes bring sweetness, the farro adds a satisfying bite, and the basil infuses the dish with irresistible Italian aroma. It’s a dish that’s equally at home as a light lunch, a side for grilled meats, or even a make-ahead meal for picnics and potlucks.

Why I Love This Recipe

I love this recipe because it brings together everything I adore about Mediterranean cooking — simple ingredients, vibrant colors, and bright, clean flavors. Each bite bursts with freshness from the basil and a savory-sweet contrast from the roasted tomatoes.

The chewy farro gives it substance, making it far more satisfying than a regular salad. It’s also extremely versatile and nutrient-packed, filled with fiber, protein, and healthy fats. Whether enjoyed warm, cold, or room temperature, it tastes like sunshine on a plate — and it’s always a crowd-pleaser.

Why It’s a Must-Try Dish

This is a must-try recipe because it combines flavor, texture, and nutrition in a single bowl. It’s perfect for anyone looking for a healthy, filling, and delicious alternative to traditional pasta salads.

Farro is one of the oldest grains on Earth and offers a wonderful nutty depth that complements the roasted tomatoes perfectly. The simplicity of the ingredients makes it a dish that feels elegant without being complicated — an example of how wholesome food can be utterly delicious.

Recipe Overview

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4–6 servings
• Calories: ~360 kcal per serving
• Course: Main Course / Salad / Side Dish
• Cuisine: Mediterranean / Italian-Inspired

Ingredients

For the Salad:

• 1 cup uncooked farro
• 2 cups water or vegetable broth
• 1 pint (about 2 cups) cherry or grape tomatoes, halved
• 2 tablespoons olive oil (for roasting)
• Salt and pepper, to taste
• ½ cup fresh basil leaves, torn or chopped
• ¼ cup finely chopped red onion or shallot
• ¼ cup crumbled feta cheese (optional for garnish)
• 2 tablespoons toasted pine nuts or chopped walnuts (optional)

For the Dressing:

• 3 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• ½ teaspoon honey or maple syrup (optional, for balance)
• Salt and pepper, to taste

Cooking Directions

Step-by-Step Preparation Method

1. Cook the Farro:
   • Rinse the farro under cool water.
   • In a medium saucepan, bring 2 cups of water or broth to a boil.
   • Add the farro, reduce heat to a simmer, and cook for about 25–30 minutes, until tender but still slightly chewy.
   • Drain any excess water and let it cool slightly.
2. Roast the Tomatoes:
   • Preheat your oven to 400°F (200°C).
   • Line a baking sheet with parchment paper.
   • Toss the halved cherry tomatoes with 2 tablespoons olive oil, salt, and pepper.
   • Spread them evenly on the baking sheet, cut side up.
   • Roast for 20–25 minutes, until the tomatoes are soft and slightly caramelized.
   • Let them cool for 5 minutes.
3. Make the Dressing:
   • In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, honey (if using), and salt and pepper until emulsified.
   • Taste and adjust seasoning as needed.
4. Assemble the Salad:
   • In a large mixing bowl, combine the cooked farro, roasted tomatoes, chopped red onion, and torn basil.
   • Pour the dressing over the salad and toss gently to coat everything evenly.
5. Add Optional Toppings:
   • Sprinkle with feta cheese and toasted pine nuts for added texture and flavor.

How to Serve

Serve the Farro Salad with Roasted Tomatoes and Basil warm, at room temperature, or chilled — it’s delicious any way you serve it.

It pairs wonderfully with grilled chicken, salmon, or roasted vegetables. For a complete Mediterranean meal, serve it alongside hummus, pita bread, or a glass of crisp white wine.

This salad also makes a stunning presentation on a buffet table — colorful, fresh, and full of summer vibes!

Recipe Tips

• Use broth instead of water to cook the farro for extra flavor.
• Don’t skip roasting the tomatoes! It intensifies their sweetness and adds depth to the dish.
• Let the salad rest for 10 minutes after dressing — it allows the flavors to meld beautifully.
• Add a protein like grilled shrimp, chickpeas, or tofu to make it a complete meal.
• Store the dressing separately if you plan to make this ahead, to keep the salad fresh.

Variations

• Vegan Version: Skip the feta or use a vegan cheese alternative.
• Add More Veggies: Roasted zucchini, bell peppers, or eggplant complement the tomatoes beautifully.
• Make It a Grain Mix: Use a blend of farro and quinoa or bulgur for added texture.
• Herb Swap: Replace basil with arugula, parsley, or mint for a different flavor profile.
• Mediterranean Boost: Add olives, sun-dried tomatoes, or capers for more savory notes.

Freezing and Storage

• Storage: Store the salad in an airtight container in the fridge for up to 4 days. It actually tastes better the next day as the flavors develop.
• Freezing: Freezing is not recommended due to the texture of the tomatoes and basil.
• Meal Prep Tip: Store farro and roasted tomatoes separately if making ahead for the week, and combine just before serving.

Special Equipment Needed

• Baking sheet (for roasting tomatoes)
• Medium saucepan or pot (for cooking farro)
• Large mixing bowl
• Whisk or jar with lid (for mixing dressing)

FAQ

Q1: Can I use another grain instead of farro?
Yes! Quinoa, barley, bulgur, or brown rice are great alternatives.

Q2: Can I use canned tomatoes instead of fresh?
Fresh cherry or grape tomatoes work best for roasting — canned will not caramelize the same way.

Q3: Is farro gluten-free?
No, farro contains gluten. For a gluten-free version, use quinoa or brown rice instead.

Q4: Can I make this salad ahead of time?
Absolutely! It’s even better when made a few hours in advance — just keep the basil and cheese separate until serving.

Q5: Can I serve it warm?
Yes, this salad is delicious warm — especially if the tomatoes are fresh out of the oven.

Conclusion

The Farro Salad with Roasted Tomatoes and Basil is the definition of simple elegance — a dish that proves healthy eating can be incredibly satisfying and full of flavor. The chewy farro, sweet roasted tomatoes, and fresh basil come together in harmony, tied by a tangy balsamic dressing that brings out the best of every ingredient.

Whether you serve it as a light lunch, a hearty side, or a make-ahead meal for the week, this salad delivers freshness and comfort in every bite. It’s one of those recipes that you’ll want to make all year round — wholesome, colorful, and absolutely delicious.