Italian Tortellini Salad with Sun-Dried Tomatoes is a vibrant and flavorful dish perfect for lunch, potlucks, or a light dinner. This salad combines tender cheese-filled tortellini with sun-dried tomatoes, fresh vegetables, and a zesty Italian dressing. Each bite bursts with textures and flavors—from the soft pasta and savory sun-dried tomatoes to the crisp veggies and aromatic herbs.

I love this recipe because it’s quick, easy, and packed with bold Italian flavors. It’s versatile, customizable, and can be served chilled or at room temperature. This salad is perfect for busy days, gatherings, or as a refreshing side to complement grilled proteins.

Why I Love This Recipe

I love this recipe because it brings together the comforting texture of tortellini with the tangy sweetness of sun-dried tomatoes. The Italian dressing adds a zesty finish, while the vegetables contribute freshness and crunch. It’s a balanced dish with a combination of savory, tangy, and slightly sweet flavors.

This salad is not only delicious but also visually appealing, with a colorful mix of red, green, and yellow ingredients. It’s ideal for meal prep, casual lunches, or festive gatherings.

Why It’s a Must-Try Dish

Italian Tortellini Salad with Sun-Dried Tomatoes is a must-try because it transforms simple ingredients into a gourmet-tasting dish with minimal effort. The blend of textures, colors, and flavors makes it irresistible.

It’s a crowd-pleaser that can be prepared in advance, making it convenient for busy schedules or entertaining. It pairs beautifully with grilled chicken, seafood, or served alone as a vegetarian option.

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

Servings and Calories

• Servings: 4–6
• Calories: Approximately 380 per serving
• Course: Salad or Side Dish
• Cuisine: Italian

Ingredients

For the Salad

• 12 oz cheese tortellini
• ½ cup sun-dried tomatoes, chopped
• 1 cup cherry tomatoes, halved
• ½ cup roasted red bell pepper, chopped
• ½ cup black olives, sliced
• ¼ cup red onion, thinly sliced
• ¼ cup fresh basil leaves, torn

For the Dressing

• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 clove garlic, minced
• Salt and pepper to taste

Optional Additions

• ¼ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• ¼ cup pine nuts or toasted walnuts

Cooking Directions

1. Cook tortellini according to package instructions until al dente. Drain and rinse under cold water.
2. In a large mixing bowl, combine cooked tortellini, sun-dried tomatoes, cherry tomatoes, roasted bell pepper, olives, red onion, and basil.
3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, garlic, salt, and pepper to make the dressing.
4. Pour dressing over the salad and toss gently to combine.
5. Add optional Parmesan or nuts if desired. Chill for 15–20 minutes for flavors to meld.
6. Serve cold or at room temperature.

Step-by-Step Preparation Method

Step 1: Cook Tortellini

1. Bring a large pot of salted water to a boil.
2. Add tortellini and cook according to package instructions until al dente.
3. Drain and rinse under cold water to cool.

Step 2: Prepare Ingredients

1. Chop sun-dried tomatoes, roasted red peppers, and slice cherry tomatoes, olives, and red onion.
2. Tear fresh basil leaves into small pieces.

Step 3: Make Dressing

1. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and pepper until emulsified.

Step 4: Assemble Salad

1. In a large bowl, combine cooled tortellini and prepared vegetables.
2. Pour dressing over salad and toss gently to coat evenly.
3. Add optional Parmesan or nuts for extra flavor and crunch.

Step 5: Chill and Serve

1. Refrigerate for 15–20 minutes to allow flavors to meld.
2. Serve chilled or at room temperature as a side or main dish.

How to Serve This Recipe

• Serve as a refreshing lunch or light dinner.
• Pair with grilled chicken, shrimp, or fish for a complete meal.
• Garnish with extra basil or Parmesan cheese for presentation.
• Ideal for picnics, potlucks, or family gatherings.

Recipe Tips

• Use high-quality sun-dried tomatoes for best flavor.
• Avoid overcooking tortellini; al dente texture holds well in salad.
• Mix dressing just before serving for a fresh, vibrant flavor.
• Toss gently to prevent tortellini from breaking.
• Add nuts for crunch or extra protein.

Variations

• Vegetarian: Skip any meat additions; focus on vegetables and cheese.
• Protein Boost: Add grilled chicken, shrimp, or salami slices.
• Creamy Dressing: Use a light mayonnaise or Greek yogurt in place of olive oil dressing.
• Mediterranean Twist: Include artichoke hearts, sun-dried tomato pesto, or feta cheese.
• Spicy Kick: Add red pepper flakes or sliced jalapeños to dressing.

Freezing and Storage

• Refrigeration: Store in an airtight container for up to 2 days.
• Freezing: Not recommended, as fresh ingredients like basil and cheese may lose texture and flavor.

Special Equipment Needed

• Large pot for boiling tortellini
• Large mixing bowl
• Small bowl for dressing
• Whisk or fork
• Cutting board and knife

Frequently Asked Questions

Can I make this salad ahead of time?
Yes, prepare up to 24 hours in advance and refrigerate. Add fresh basil just before serving for best flavor.

Can I use frozen tortellini?
Yes, cook according to package instructions and cool before assembling salad.

Can I substitute sun-dried tomatoes with fresh tomatoes?
Yes, but sun-dried tomatoes provide a tangy sweetness that enhances the flavor.

Is this salad suitable for picnics?
Yes, but keep chilled until serving. Pack dressing separately if transporting.

Can I make it vegan?
Yes, use vegan tortellini and skip cheese or substitute with vegan alternatives.

Conclusion

Italian Tortellini Salad with Sun-Dried Tomatoes is a fresh, flavorful, and versatile dish that’s perfect for any occasion. With tender pasta, savory sun-dried tomatoes, crisp vegetables, and a zesty Italian dressing, this salad delivers bold flavors and textures in every bite. It’s quick to prepare, visually appealing, and can be customized to suit dietary preferences, making it a must-try for pasta lovers and Italian cuisine enthusiasts alike.