One-Pot Tuscan Chicken Pasta with Spinach and Sun-Dried Tomatoes is a flavorful, comforting dish that combines tender chicken, al dente pasta, vibrant spinach, and sweet-tart sun-dried tomatoes in a creamy, garlicky sauce. Inspired by classic Tuscan flavors, this recipe is designed for simplicity and maximum flavor, all cooked in a single pot to save time and minimize cleanup. The creamy sauce clings to the pasta while the spinach adds freshness and the sun-dried tomatoes bring a rich, concentrated flavor. This one-pot wonder is perfect for busy weeknights, family dinners, or anytime you want a hearty, restaurant-quality meal with minimal effort.

Why I Love This Recipe

I love this recipe because it delivers rich, comforting flavors in a single, easy-to-clean pot. The tender chicken absorbs the garlicky, creamy sauce, while sun-dried tomatoes add a tangy, slightly sweet depth that complements the fresh, vibrant spinach perfectly. Every bite is packed with flavor and has a restaurant-quality feel, yet it’s surprisingly simple to make at home.

What makes this recipe truly special is how effortlessly it combines convenience and indulgence. With one pot, you get a creamy, hearty pasta dish with minimal cleanup, perfect for busy weeknights or cozy dinners. It’s satisfying, flavorful, and comforting—one of those recipes that feels both elegant and homey at the same time.

Why This Is a Must-Try Dish

One-Pot Tuscan Chicken Pasta with Spinach & Sun-Dried Tomatoes is a must-try because it brings bold, comforting flavors together in a simple, fuss-free way. The tender chicken, creamy sauce, tangy sun-dried tomatoes, and fresh spinach create a perfectly balanced dish that is both satisfying and flavorful. Every bite is rich and hearty, yet fresh and vibrant, making it a complete meal in one pot.

This recipe stands out for its convenience and versatility. It’s quick to prepare, requires minimal cleanup, and delivers a restaurant-quality dish at home. Ideal for busy weeknights or cozy dinners, it’s a recipe that impresses without stress and keeps everyone coming back for seconds.

Preparation Time, Cooking Time, and Servings

Preparation Time: 15 minutes
Cooking Time: 25–30 minutes
Total Time: About 45 minutes

Servings: 4
Calories: Approximately 580 calories per serving

Course: Main Course
Cuisine: Italian-inspired

Ingredients

For the Chicken and Pasta

• 450 g boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• Salt and black pepper to taste
• 1 teaspoon paprika
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups baby spinach
• 2 1/2 cups chicken broth
• 250 g pasta of choice (penne, fettuccine, or rotini)

For the Creamy Sauce

• 1/2 cup heavy cream or coconut cream for dairy-free option
• 1/4 cup grated Parmesan cheese (optional for dairy-free option)
• 1 teaspoon Italian seasoning
• 1/4 teaspoon red pepper flakes (optional)

Optional Garnish

• Fresh basil or parsley
• Extra Parmesan cheese

Cooking Directions

The chicken is seasoned and seared in olive oil until lightly browned. Garlic and sun-dried tomatoes are added to release their aroma. Pasta and chicken broth are then added, cooked until tender, and finished with spinach and a creamy sauce for a luscious, cohesive dish.

Step-by-Step Preparation Method

1. Season the chicken pieces with salt, black pepper, and paprika.
2. Heat olive oil in a large pot or deep skillet over medium-high heat. Add the chicken and cook until lightly browned but not fully cooked through. Remove and set aside.
3. In the same pot, add minced garlic and chopped sun-dried tomatoes. Sauté for 1–2 minutes until fragrant.
4. Add the pasta and chicken broth to the pot. Stir to combine and bring to a gentle boil.
5. Reduce heat to medium-low, cover, and simmer for 12–15 minutes, stirring occasionally, until the pasta is tender and most of the liquid is absorbed.
6. Return the chicken to the pot and stir in baby spinach until wilted.
7. Add heavy cream, Parmesan cheese, Italian seasoning, and red pepper flakes. Stir until creamy and well combined. Adjust seasoning with salt and pepper.
8. Cook for an additional 2–3 minutes until everything is heated through.
9. Serve immediately, garnished with fresh basil or parsley and extra Parmesan if desired.

How to Serve This Recipe

Serve one-pot Tuscan chicken pasta hot, directly from the pot. Pair it with a crisp side salad, garlic bread, or roasted vegetables for a complete meal. A glass of white wine or sparkling water complements the creamy, garlicky flavors beautifully.

Recipe Tips

• Use freshly grated Parmesan for the best flavor and texture.
• Do not overcook the pasta; it should remain slightly al dente as it will continue cooking with the sauce.
• Adjust cream quantity to achieve desired sauce consistency.
• Stir occasionally while simmering to prevent the pasta from sticking to the bottom.

Variations in Detail

Vegan or Dairy-Free Version: Replace chicken with tofu or chickpeas, and use coconut cream and nutritional yeast instead of Parmesan.
Extra Vegetables: Add mushrooms, zucchini, or bell peppers for additional nutrition and texture.
Spicy Version: Increase red pepper flakes or add a dash of hot sauce.
Whole Grain Pasta: Use whole wheat pasta for extra fiber and heartiness.
Herb Variation: Incorporate fresh thyme or rosemary for a different flavor profile.

Freezing and Storage Time

Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Can be frozen for up to 2 months. Thaw overnight in the refrigerator and reheat gently, adding a splash of broth or cream to restore sauce consistency.

Special Equipment Needed

• Large pot or deep skillet with lid
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board

Frequently Asked Questions

Can I use frozen chicken?
Yes, thaw completely before cooking and pat dry for best results.

What type of pasta works best?
Pasta shapes that hold sauce well, such as penne, fettuccine, or rotini, are ideal.

Can I make this ahead of time?
Partially prepare by cooking chicken and chopping vegetables. Combine and finish cooking just before serving.

Is this recipe suitable for a dairy-free diet?
Yes, use coconut cream and omit Parmesan or substitute with nutritional yeast.

Conclusion

One-Pot Tuscan Chicken Pasta with Spinach and Sun-Dried Tomatoes is a rich, flavorful, and easy-to-make meal that combines tender chicken, vibrant vegetables, and creamy pasta in a single pot. It is ideal for busy weeknights, comforting family dinners, or any time you want a restaurant-quality meal without the hassle. With its bold Tuscan flavors, minimal cleanup, and satisfying textures, this dish is destined to become a favorite in your dinner rotation.