Chicken Burrito Wrap with Salsa is a delicious, satisfying meal that combines tender, seasoned chicken with fresh vegetables, beans, and flavorful rice, all wrapped in a soft tortilla. Paired with zesty salsa, this wrap offers a perfect balance of protein, fiber, and vibrant flavors. Inspired by classic Mexican cuisine, it is versatile, quick to prepare, and ideal for a filling lunch, dinner, or even a portable meal for on-the-go days. The combination of textures—from tender chicken to crisp vegetables and creamy beans—makes every bite enjoyable and comforting.

Why I Love This Recipe

I love this recipe because it perfectly combines bold, savory flavors with fresh, crisp ingredients in a convenient, handheld format. The seasoned chicken is tender and flavorful, while the beans, rice, and vegetables add texture and nutrition. The fresh salsa brings a zesty, tangy kick that brightens every bite, making the wrap feel both indulgent and refreshing.

It’s quick to prepare, highly customizable, and works beautifully for meal prep or a satisfying weeknight dinner. Every bite is a balance of protein, spice, and freshness, which makes it consistently satisfying and enjoyable.

Why This Is a Must-Try Dish

This is a must-try dish because it delivers a perfect balance of flavor, nutrition, and convenience in every bite. The seasoned chicken, combined with fresh vegetables, beans, and zesty salsa, creates a meal that is both satisfying and vibrant. It’s versatile enough for a quick lunch, a hearty dinner, or a portable meal on the go.

The combination of textures and flavors—from tender chicken to crisp veggies and tangy salsa—makes it more than just a wrap; it’s a complete, flavorful experience that appeals to both the taste buds and the appetite.

Preparation Time, Cooking Time, and Servings

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Servings: 4
Calories: Approximately 480 calories per serving

Course: Main Course
Cuisine: Mexican

Ingredients

For the Chicken

• 1 pound boneless, skinless chicken breast, diced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and black pepper to taste

For the Burrito Wrap

• 4 large flour tortillas
• 1 cup cooked rice
• 1 cup black beans, drained and rinsed
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/2 cup shredded cheese
• 1/4 cup diced red onion
• 1/4 cup chopped fresh cilantro

For the Salsa

• 1 cup diced tomatoes
• 1/4 cup diced onion
• 1 tablespoon lime juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon chili flakes (optional)

Cooking Directions

The chicken is seasoned and cooked quickly in a skillet. The fresh salsa is prepared while the chicken cooks. All ingredients are then assembled into tortillas for a flavorful and portable wrap.

Step-by-Step Preparation Method

1. In a bowl, toss diced chicken with olive oil, chili powder, cumin, paprika, salt, and pepper.
2. Heat a skillet over medium-high heat and cook the chicken until fully cooked and lightly browned, about 8–10 minutes. Remove from heat.
3. Prepare the salsa by combining diced tomatoes, onion, lime juice, salt, pepper, and chili flakes in a small bowl. Mix well.
4. Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
5. Assemble the burrito wraps by placing a portion of rice in the center of each tortilla.
6. Layer black beans, cooked chicken, lettuce, tomatoes, cheese, onion, and cilantro on top of the rice.
7. Spoon a generous amount of salsa over the fillings.
8. Fold the sides of the tortilla inwards and roll it tightly to form a burrito wrap.
9. Serve immediately or wrap in foil for later consumption.

How to Serve This Recipe

Serve the burrito wraps hot with extra salsa or guacamole on the side. You can also add a side of tortilla chips, a fresh salad, or Mexican rice for a complete meal.

Recipe Tips

• Cook the chicken in batches if your skillet is small to avoid overcrowding.
• Warm the tortillas before assembling to prevent cracking when rolling.
• Add a dollop of sour cream or Greek yogurt for extra creaminess.
• Use fresh cilantro and lime juice to brighten the flavors.

Variations in Detail

Spicy Chicken Burrito: Add sliced jalapeños or hot sauce to the filling.
Vegetarian Burrito: Substitute chicken with sautéed bell peppers, mushrooms, or tofu.
Cheesy Burrito: Add extra cheese or a cheese sauce for indulgence.
Mexican Street-Style Burrito: Include pickled onions, roasted corn, and avocado slices.
Brown Rice or Quinoa Burrito: Substitute white rice with brown rice or quinoa for a healthier twist.

Freezing and Storage Time

Refrigerator: Store wrapped burritos in an airtight container for up to 3 days.
Freezer: Wrap burritos individually in foil and freeze for up to 1 month. Reheat in the oven at 350°F for 15–20 minutes or until heated through.

Special Equipment Needed

• Skillet or frying pan
• Mixing bowls
• Knife and cutting board
• Spoon for assembling
• Foil or parchment paper for storage

Frequently Asked Questions

Can I use rotisserie chicken instead of cooking fresh chicken?
Yes, shredded rotisserie chicken works perfectly and saves time.

Can I make this ahead of time?
Yes, prepare the fillings and assemble burritos when ready to eat or freeze for later.

How do I keep the tortillas from getting soggy?
Layer wet ingredients like salsa inside the burrito last and avoid over-saucing before wrapping.

Can I use corn tortillas?
Yes, but they are smaller and less pliable; warming them gently helps prevent cracking.

Conclusion

Chicken Burrito Wrap with Salsa is a versatile, flavorful, and satisfying meal that combines the heartiness of seasoned chicken with fresh vegetables and zesty salsa. Easy to prepare and customizable, it works for lunches, dinners, or on-the-go meals. With its vibrant flavors and wholesome ingredients, this recipe is a must-have for anyone who enjoys bold, Mexican-inspired cuisine in a convenient, handheld format.