Chili Honey Baked Salmon with Roasted Potatoes is a perfect balance of sweet, spicy, and savory flavors that’s also nutritious and easy to prepare. Salmon fillets are coated in a luscious glaze of honey and chili, then baked to tender perfection, while golden roasted potatoes cook alongside to soak up the flavors. The result is a wholesome, flavorful meal that’s elegant enough for dinner parties yet simple enough for weeknight dinners.

Why I Love This Recipe

I love this recipe because it’s quick, flavorful, and beautifully balanced. The sweet heat of the chili honey glaze pairs perfectly with the richness of salmon, and the roasted potatoes soak up some of the glaze, creating a harmonious bite. It’s healthy, comforting, and satisfying without being heavy.

Why This Is a Must-Try Dish

• Sweet and spicy glaze enhances natural salmon flavor
• Roasted potatoes cook alongside salmon for a one-pan meal
• Quick, easy, and nutritious
• Perfect for weeknights or special dinners
• Impressive presentation with minimal effort

Recipe Overview

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Calories: ~500 calories per serving
• Course: Main Course
• Cuisine: American / Seafood

Ingredients

For the Salmon

• 4 salmon fillets (6 oz each), skin-on or skinless
• 2 tablespoons honey
• 1–2 teaspoons chili flakes (adjust to heat preference)
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced
• Salt and black pepper, to taste
• Juice of ½ lemon

For the Roasted Potatoes

• 1 lb (450 g) baby potatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and black pepper, to taste
• Optional: 1 teaspoon garlic powder or fresh rosemary

Optional Garnish

• Fresh parsley or cilantro, chopped
• Lemon wedges

Cooking Directions

1. Preheat oven: 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare potatoes: Toss halved baby potatoes with olive oil, smoked paprika, garlic powder (if using), salt, and pepper. Spread on one side of the baking sheet. Roast for 10 minutes.
3. Prepare salmon glaze: In a small bowl, mix honey, chili flakes, soy sauce, olive oil, minced garlic, lemon juice, salt, and pepper.
4. Add salmon to sheet pan: Push potatoes to one side, place salmon fillets on the other. Brush fillets generously with chili honey glaze.
5. Bake: Roast everything for 15–20 minutes, until salmon is cooked through (flakes easily with a fork) and potatoes are golden and tender.
6. Garnish and serve: Sprinkle fresh herbs over salmon and potatoes, serve with lemon wedges.

Step-by-Step Preparation Method

1. Preheat oven & prep baking sheet: Ensures even cooking and easy cleanup.
2. Season potatoes: Toss with oil, spices, and optional herbs for flavor.
3. Prepare chili honey glaze: Mix honey, chili, garlic, soy, and lemon for a sweet-heat coating.
4. Arrange salmon and potatoes on pan: Keep potatoes on one side for even roasting.
5. Bake: Check salmon for flakiness and potatoes for golden, crispy edges.
6. Garnish & serve: Fresh herbs and lemon brighten the flavors.

How to Serve

• Serve immediately from the oven
• Pair with a side salad, steamed vegetables, or garlic green beans
• Great for family dinners or elegant weeknight meals
• Can drizzle extra chili honey glaze over salmon and potatoes before serving

Recipe Tips

• Use fresh salmon fillets for best flavor and texture
• Adjust chili flakes for desired heat level
• Cut potatoes into even sizes for uniform roasting
• Brush salmon with glaze halfway through baking for extra flavor
• Let salmon rest for 2–3 minutes before serving to retain juiciness

Variations

• Spicy Citrus: Add orange or lime zest to the glaze for extra brightness
• Herb-Roasted Potatoes: Mix in rosemary, thyme, or oregano for fragrant potatoes
• Maple Twist: Substitute honey with maple syrup for a deeper sweetness
• Vegetable Upgrade: Roast carrots, bell peppers, or asparagus alongside potatoes
• Low-Sodium: Use reduced-sodium soy sauce or coconut aminos

Freezing and Storage

• Refrigerator: Store cooked salmon and potatoes in airtight containers for up to 2 days
• Freezer: Salmon is best enjoyed fresh; cooked potatoes can be frozen for up to 1 month
• Reheating: Reheat gently in the oven at 350°F (175°C) for 10 minutes to prevent overcooking salmon

Special Equipment Needed

• Baking sheet or oven-safe dish
• Parchment paper or aluminum foil for easy cleanup
• Small bowl for glaze
• Brush for applying glaze

Frequently Asked Questions

Q: Can I make this with frozen salmon?
Yes, thaw completely before baking for even cooking.

Q: Can I use regular chili powder instead of chili flakes?
Yes, adjust amount to taste; chili flakes provide more texture and concentrated heat.

Q: Can I make this dish ahead?
You can prep glaze and potatoes in advance; bake everything just before serving.

Q: How do I know when salmon is done?
Salmon flakes easily with a fork and is opaque throughout. Internal temperature should reach 145°F (63°C).

Conclusion

Chili Honey Baked Salmon with Roasted Potatoes is a quick, flavorful, and wholesome meal that balances sweet, spicy, and savory notes with minimal effort. Tender salmon fillets paired with golden roasted potatoes create a visually stunning and delicious dish suitable for weeknight dinners or special occasions. With its bold flavors, ease of preparation, and impressive presentation, this recipe is a must-try for seafood lovers.