Poha is one of India’s most beloved comfort foods—a light yet satisfying dish made with flattened rice (beaten rice), gently cooked with aromatic spices, onions, green peas, and finished with fresh herbs and a squeeze of lemon. Popular across many regions of India, especially Maharashtra, Madhya Pradesh, and Gujarat, Poha is most commonly enjoyed as a wholesome breakfast or brunch, though it’s perfect any time of day.

Why I Love This Recipe

I love Poha because it’s comforting, nourishing, and incredibly versatile. It reminds me of slow mornings, warm kitchens, and food that feels both light and fulfilling. You can adjust the spices, add vegetables, or keep it minimal—Poha adapts effortlessly while always delivering cozy, satisfying flavors.

Why This Is a Must-Try Dish

• Quick, easy, and beginner-friendly
• Naturally gluten-free and light on the stomach
• Balanced with carbs, protein, and healthy fats
• Customizable with vegetables and spices
• A classic Indian breakfast loved across generations

Recipe Overview

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Servings: 2–3
• Calories: ~280 calories per serving
• Course: Breakfast / Brunch / Light Meal
• Cuisine: Indian (Maharashtrian-style)

Ingredients

Main Ingredients

• 2 cups thick poha (flattened rice)
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 8–10 curry leaves
• 1 medium onion, finely chopped
• 1 green chili, finely chopped (optional)
• ¼ cup green peas (fresh or frozen)
• ¼ cup roasted peanuts

Spices & Seasoning

• ½ teaspoon turmeric powder
• Salt to taste
• ½ teaspoon sugar (optional, for balance)

For Garnish

• 2 tablespoons fresh coriander (cilantro), chopped
• 1 tablespoon lemon juice

Cooking Directions

1. Rinse poha gently in a colander until it softens. Drain well and set aside.
2. Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
3. Add cumin seeds, curry leaves, and peanuts. Sauté until fragrant.
4. Add chopped onions and green chili; cook until onions turn translucent.
5. Add green peas and cook for 2–3 minutes until tender.
6. Sprinkle turmeric, salt, and sugar (if using). Mix well.
7. Add softened poha and gently mix until evenly coated with spices.
8. Cover and cook on low heat for 2–3 minutes.
9. Turn off heat, drizzle lemon juice, and garnish with coriander.

Step-by-Step Preparation Method

1. Prepare the poha: Rinse gently and allow it to absorb moisture until soft.
2. Temper the spices: Heat oil and bloom mustard, cumin, curry leaves, and peanuts.
3. Sauté aromatics: Cook onions and chilies until soft and fragrant.
4. Add vegetables: Stir in peas and cook briefly.
5. Season and combine: Add turmeric, salt, sugar, then gently fold in poha.
6. Steam lightly: Cover and cook briefly for fluffy texture.
7. Finish fresh: Add lemon juice and coriander before serving.

How to Serve

• Serve hot with a cup of masala chai
• Top with extra peanuts, sev, or pomegranate seeds
• Pair with yogurt or coconut chutney
• Enjoy as breakfast, brunch, or a light evening meal

Recipe Tips

• Use thick poha, not thin, to prevent mushiness
• Do not over-rinse; excess water can make poha soggy
• Mix gently to keep the flakes intact
• Adjust green chilies according to spice preference
• Let poha rest covered for a minute before serving

Variations

• Vegetable Poha: Add carrots, potatoes, or bell peppers
• Kanda Poha: Increase onions and finish with sev and lemon
• Indori Poha: Add fennel seeds, grated coconut, and a hint of sugar
• Protein Boost: Add paneer cubes or sprouted moong
• South Indian Style: Add grated coconut and a touch of ginger

Freezing and Storage

• Refrigerator: Store leftovers in an airtight container for up to 2 days
• Freezing: Not recommended, as poha loses texture when frozen
• Reheating: Reheat gently on stovetop or microwave with a sprinkle of water

Special Equipment Needed

• Colander or strainer
• Non-stick pan or kadai
• Spatula
• Measuring spoons

Frequently Asked Questions

Q: What type of poha should I use?
Thick poha works best as it holds shape after rinsing.

Q: Can I make poha without peanuts?
Yes, simply skip them or replace with cashews.

Q: Is poha healthy?
Yes, it’s light, easy to digest, and can be made very nutritious with veggies.

Q: Can I make it vegan?
Poha is naturally vegan when cooked with oil.

Conclusion

Poha is a timeless Indian classic that proves simple ingredients can create deeply satisfying flavors. Light, fluffy, aromatic, and comforting, it’s the perfect dish for busy mornings or relaxed weekends. With endless variations and quick preparation, Poha deserves a permanent place in your recipe collection. Once you try it, you’ll understand why this humble dish is loved across India.