Chicken and Avocado Salad with Lime Yogurt Dressing is a fresh, vibrant, and satisfying dish that blends juicy, seasoned chicken with creamy avocado, crisp greens, and a tangy, zesty dressing. This salad is perfect for a light lunch, healthy dinner, or even as a colorful side for gatherings.

The lime yogurt dressing adds a refreshing citrusy twist, complementing the richness of avocado and the savory flavor of the chicken. Packed with protein, fiber, and healthy fats, this salad is not only delicious but also nutritious and filling.

Why I Love This Recipe

I love this recipe because it combines freshness, creaminess, and tang in every bite. The chicken is perfectly seasoned and tender, while the avocado adds a buttery texture that pairs beautifully with the crisp vegetables. The lime yogurt dressing ties all the flavors together, making this salad both light and satisfying. It’s quick to prepare, visually appealing, and perfect for meal prep or entertaining.

Why This Is a Must-Try Dish

This dish is a must-try because it is healthy, versatile, and packed with flavor. It is suitable for anyone looking for a nutrient-rich meal that doesn’t compromise on taste. The balance of protein, healthy fats, and fresh vegetables makes it a perfect option for low-carb, keto, or general healthy eating plans. It’s also customizable, making it a go-to recipe for busy weeknights or stylish entertaining.

Recipe Overview

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4
• Calories (Approx.): 350 calories per serving
• Course: Main Course / Salad
• Cuisine: American / Healthy

Ingredients

For the Salad

• 2 large chicken breasts, cooked and sliced
• 2 ripe avocados, diced
• 4 cups mixed salad greens (spinach, arugula, romaine, or your choice)
• 1 cup cherry tomatoes, halved
• ½ small red onion, thinly sliced
• 1 cucumber, diced
• ½ cup corn kernels (optional)
• ¼ cup fresh cilantro or parsley, chopped

For the Lime Yogurt Dressing

• ½ cup plain Greek yogurt
• Juice and zest of 1 lime
• 1 tablespoon olive oil
• 1 teaspoon honey or maple syrup
• 1 clove garlic, minced
• Salt and black pepper, to taste

Cooking Directions

1. Prepare the lime yogurt dressing by whisking all ingredients together.
2. Cook and slice chicken breasts, seasoning as desired.
3. Combine salad ingredients in a large bowl.
4. Pour dressing over salad and toss gently to coat.
5. Serve immediately with optional garnish.

Step-by-Step Preparation Method

1. Prepare Chicken:
   • Season chicken breasts with salt, pepper, and optional paprika or cumin.
   • Heat a skillet over medium heat with 1 tablespoon olive oil.
   • Cook chicken for 6–7 minutes per side until fully cooked (internal temperature 165°F / 74°C).
   • Remove from heat, let rest 5 minutes, then slice into strips or cubes.
2. Make Dressing:
   • In a small bowl, whisk together Greek yogurt, lime juice, lime zest, olive oil, honey, minced garlic, salt, and black pepper until smooth.
3. Prepare Salad Base:
   • In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, cucumber, and corn (if using).
   • Add diced avocado and chopped herbs.
4. Assemble Salad:
   • Place sliced chicken on top of the salad.
   • Drizzle the lime yogurt dressing evenly over the salad.
   • Toss gently to combine, keeping avocado intact.
5. Serve:
   • Divide salad into individual bowls or plates.
   • Garnish with extra lime zest, cilantro, or a sprinkle of toasted nuts if desired.

How to Serve This Recipe

Serve the salad immediately for the freshest texture. It pairs beautifully with crusty bread, pita, or as a filling for wraps. For a more substantial meal, add cooked quinoa or brown rice as a base.

Recipe Tips

• Use ripe but firm avocados to prevent mushiness.
• Rest cooked chicken before slicing to retain juiciness.
• Make dressing ahead and store in the refrigerator for up to 2 days.
• Toss salad gently to avoid mashing the avocado.
• Customize vegetables according to seasonal availability.

Variations

Spicy Version

Add sliced jalapeños or a dash of cayenne pepper to the dressing for heat.

Mediterranean Twist

Include feta cheese, olives, and roasted red peppers.

Citrus Protein Boost

Add grapefruit or orange segments for a fresh, tangy note.

Low-Fat Option

Use low-fat Greek yogurt and skip olive oil or use a minimal amount.

Meal Prep Friendly

Cook and slice chicken ahead, store salad ingredients separately, and add dressing just before serving.

Freezing and Storage

• Refrigeration: Store cooked chicken separately from salad and dressing for up to 2 days.
• Freezing: Do not freeze the salad with avocado and dressing, as it will affect texture. Cooked chicken can be frozen for up to 2 months.
• Reheating: Reheat chicken before assembling the salad; serve fresh for best texture.

Special Equipment Needed

• Skillet or grill pan for chicken
• Salad bowl
• Whisk for dressing
• Knife and cutting board

Frequently Asked Questions

Can I use rotisserie chicken?
Yes, shredded rotisserie chicken works well and saves time.

Can this salad be made vegan?
Yes, replace chicken with chickpeas or tofu and Greek yogurt with dairy-free yogurt.

Can I prepare this salad ahead of time?
Prepare chicken and dressing ahead, but assemble salad just before serving to keep avocado fresh.

What if I don’t have Greek yogurt?
Regular yogurt, sour cream, or mayonnaise can be used as substitutes.

Can I add grains or beans?
Yes, quinoa, brown rice, or black beans can make this salad more filling.

Conclusion

Chicken and Avocado Salad with Lime Yogurt Dressing is a refreshing, healthy, and satisfying dish that balances creamy avocado, tender chicken, crisp vegetables, and zesty dressing. Quick to prepare and versatile, it is perfect for lunches, dinners, or entertaining. Its vibrant flavors and textures make it a standout salad that is both nourishing and indulgent, sure to become a favorite in your recipe collection.