Beef and Sweet Potato Hash with Eggs is a hearty, nourishing dish that brings together savory ground beef, naturally sweet roasted potatoes, and perfectly cooked eggs in one satisfying skillet meal. Rooted in classic comfort-food traditions, hash is known for transforming simple ingredients into something deeply flavorful and filling.

The sweetness of the potatoes balances the richness of the beef, while the eggs add creaminess and protein, making this dish ideal for breakfast, brunch, or even a relaxed dinner. It is a one-pan recipe that delivers warmth, texture, and wholesome flavor in every bite.

Why I Love This Recipe

I love this recipe because it is incredibly versatile and dependable. It uses everyday ingredients, yet it feels complete and satisfying without the need for sides. The contrast between crispy sweet potatoes, seasoned beef, and soft eggs creates layers of texture that never feel boring. It is also easy to customize with spices or vegetables depending on what you have on hand.

Why This Is a Must-Try Dish

This is a must-try dish because it is filling, balanced, and easy to prepare. It works just as well for a weekend brunch as it does for a quick weeknight meal. With protein, vegetables, and healthy carbohydrates all in one pan, it is both practical and comforting, making it a go-to recipe for busy households.

Recipe Overview

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories (Approx.): 480 per serving
Course: Breakfast / Brunch / Main Course
Cuisine: American

Ingredients

For the Hash

• 1 pound sweet potatoes, peeled and diced
• 2 tablespoons olive oil
• 1 pound ground beef
• 1 small onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• Salt to taste
• Black pepper to taste

For the Eggs

• 4 large eggs

Optional Garnish

• Fresh parsley or green onions, chopped

Cooking Directions

Cook the Sweet Potatoes
Heat olive oil in a large skillet. Add sweet potatoes and cook until golden and tender, stirring occasionally. Remove and set aside.

Brown the Beef
In the same skillet, add ground beef and cook until browned. Drain excess fat if necessary.

Add Aromatics and Spices
Stir in onion, bell pepper, and garlic. Cook until softened, then add spices and seasoning.

Combine and Finish
Return sweet potatoes to the skillet and mix well. Make wells and crack eggs into the pan. Cover and cook until eggs are done to your liking.

Step-by-Step Preparation Method

Step 1: Prepare Ingredients
Dice sweet potatoes and vegetables evenly.

Step 2: Sauté Sweet Potatoes
Cook until golden and tender, then set aside.

Step 3: Cook Beef and Vegetables
Brown beef and sauté aromatics until fragrant.

Step 4: Combine Hash
Mix sweet potatoes back into the skillet.

Step 5: Add and Cook Eggs
Crack eggs on top and cook until set.

How to Serve This Recipe

Serve Beef and Sweet Potato Hash with Eggs hot, straight from the skillet. It pairs well with avocado slices, hot sauce, or crusty toast. For brunch, serve with fresh fruit or a simple green salad.

Recipe Tips

• Cut sweet potatoes evenly for uniform cooking.
• Use a heavy skillet for better browning.
• Season in layers for deeper flavor.
• Cover the pan to help eggs cook evenly.
• Adjust spices to suit your taste.

Variations

Spicy Hash
Add chili powder or red pepper flakes for heat.

Herb-Infused Hash
Add fresh thyme or rosemary while cooking.

Vegetable-Heavy Hash
Include spinach, zucchini, or mushrooms.

Different Proteins
Substitute beef with turkey or sausage.

Cheesy Hash
Sprinkle shredded cheese over the top before serving.

Freezing and Storage

Refrigeration: Store leftovers in an airtight container for up to 3 days.
Freezing: Freeze hash without eggs for up to 2 months.
Reheating: Reheat gently in a skillet or microwave.

Special Equipment Needed

• Large skillet
• Cutting board
• Sharp knife
• Spatula

Frequently Asked Questions

Can I use leftover sweet potatoes?
Yes, pre-cooked sweet potatoes work well and save time.

How do I keep eggs from overcooking?
Remove the pan from heat while eggs are slightly soft.

Can I make this dairy-free?
Yes, this recipe is naturally dairy-free.

Is this good for meal prep?
Yes, prepare the hash base ahead and add eggs fresh.

Can I bake the eggs instead?
Yes, transfer the skillet to the oven to finish the eggs.

Conclusion

Beef and Sweet Potato Hash with Eggs is a satisfying, all-in-one meal that brings comfort and nourishment together in one pan. With its balance of savory beef, sweet potatoes, and perfectly cooked eggs, it is a versatile recipe that fits any time of day. Simple, hearty, and endlessly adaptable, this dish is sure to become a regular favorite in your kitchen.