Garlic Shrimp Spaghetti Squash Bowls are a light, flavorful, and low-carb alternative to traditional pasta dishes. Tender, garlicky shrimp are paired with roasted spaghetti squash, creating a dish that’s both healthy and indulgent. This recipe highlights the natural sweetness of spaghetti squash while infusing it with a garlicky, buttery sauce that perfectly complements the shrimp.

Why I Love This Recipe

I love this recipe because it’s wholesome, satisfying, and full of flavor while still being light on the stomach. The combination of garlicky shrimp with the slightly sweet, tender spaghetti squash creates a harmonious balance. Plus, serving it directly in the squash halves makes the presentation impressive with minimal effort.

Why It’s a Must-Try Dish

• Healthy alternative: Low-carb, gluten-free, and protein-rich.
• Quick and easy: Ready in under 45 minutes.
• Full of flavor: Garlic, butter, and lemon brighten the dish.
• Beautiful presentation: Served in the roasted squash halves for a restaurant-style feel.

Recipe Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Total Time: 45 minutes
• Servings: 2–4 (1 squash half per person)
• Calories: Approximately 320 kcal per serving
• Course: Main course
• Cuisine: American / Low-Carb / Healthy

Ingredients

For the Squash:

• 1 medium spaghetti squash
• 1 tbsp olive oil
• Salt and black pepper, to taste

For the Garlic Shrimp:

• ½ lb (225 g) large shrimp, peeled and deveined
• 2 tbsp butter or olive oil
• 4 cloves garlic, minced
• ½ tsp red pepper flakes (optional for spice)
• 1 tbsp lemon juice
• 2 tbsp chopped fresh parsley
• Salt and black pepper, to taste

Cooking Directions

Step-by-Step Preparation Method:

Step 1: Preheat Oven

• Preheat oven to 400°F (200°C).

Step 2: Prepare the Squash

1. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. Brush the cut sides with olive oil and season with salt and pepper.
3. Place squash halves cut-side down on a baking sheet lined with parchment paper.
4. Roast for 30–35 minutes, until the flesh is tender and easily pierced with a fork.

Step 3: Scrape the Squash

1. Remove squash from the oven and let cool slightly.
2. Using a fork, scrape the flesh into spaghetti-like strands and set aside in a bowl.

Step 4: Cook the Shrimp

1. In a large skillet, melt butter over medium heat.
2. Add garlic and sauté for 30–60 seconds until fragrant.
3. Add shrimp and red pepper flakes (if using) and cook for 2–3 minutes per side until shrimp are pink and opaque.
4. Add lemon juice, parsley, salt, and pepper; toss to coat.

Step 5: Combine Shrimp and Squash

1. Add roasted spaghetti squash strands to the skillet and gently toss with shrimp and garlic butter sauce.
2. Adjust seasoning to taste.

Step 6: Serve

• Spoon the shrimp and squash mixture back into the roasted squash halves for a visually stunning presentation.
• Garnish with additional parsley or a lemon wedge if desired.

How to Serve

• Serve hot as a complete meal.
• Pair with a light side salad or steamed vegetables for extra nutrients.
• Optionally sprinkle with grated Parmesan or chili flakes for extra flavor.

Recipe Tips

• Squash roasting: Roast squash cut-side down to retain moisture and prevent drying.
• Shrimp: Cook shrimp just until pink to avoid rubbery texture.
• Garlic: Don’t burn garlic—cook gently for best flavor.
• Make-ahead: Roast squash in advance and reheat before adding shrimp.

Variations

1. Creamy Version: Stir in 2 tbsp cream cheese or heavy cream with the shrimp for a richer sauce.
2. Spicy Kick: Add sriracha, cayenne, or chili oil for a spicier dish.
3. Vegetable Boost: Toss in sautéed spinach, zucchini, or cherry tomatoes.
4. Herb Twist: Use basil, cilantro, or thyme instead of parsley.
5. Cheesy Option: Sprinkle shredded mozzarella or Parmesan over the top before serving.

Freezing and Storage

• Storage: Store leftover shrimp and spaghetti squash separately in airtight containers in the fridge for up to 2 days.
• Freezing: Not recommended after combining shrimp and squash, as shrimp can become rubbery.
• Reheating: Reheat gently in a skillet or microwave, adding a splash of water or olive oil to maintain moisture.

Special Equipment Needed

• Sharp knife
• Baking sheet
• Fork (for shredding squash)
• Large skillet or frying pan
• Spatula
• Parchment paper (optional for easy cleanup)

FAQs

Q1: Can I use frozen shrimp?

• Yes, thaw completely before cooking for even results.

Q2: Can I prepare spaghetti squash in advance?

• Yes, roast squash ahead of time and store in the fridge for up to 2 days.

Q3: Can I use garlic powder instead of fresh garlic?

• Fresh garlic is preferred for flavor, but ½ tsp garlic powder works in a pinch.

Q4: Is this recipe low-carb and keto-friendly?

• Yes, spaghetti squash is a low-carb alternative to pasta, making this dish keto-friendly.

Q5: Can I add more vegetables?

• Absolutely! Bell peppers, zucchini, or spinach complement this dish beautifully.

Conclusion

Garlic Shrimp Spaghetti Squash Bowls are a healthy, flavorful, and visually stunning dish that’s perfect for weeknight dinners or a special meal. With tender shrimp, garlicky buttery sauce, and naturally sweet roasted spaghetti squash, this recipe offers a low-carb alternative to traditional pasta while delivering bold flavors. Easy to prepare, customizable, and packed with nutrients, it’s a dish you’ll return to again and again for both its taste and health benefits.