Introduction

Teriyaki Chicken Stir-Fry with Vegetables is a quick, colorful, and flavor-packed dish that brings the sweet-savory magic of Japanese teriyaki sauce to your dinner table. Tender chicken pieces are seared to golden perfection, tossed with crisp-tender vegetables, and coated in a glossy, umami-rich teriyaki glaze.

This recipe is ideal for busy weeknights because it comes together in under 30 minutes, uses just one pan, and delivers a balanced meal of protein, veggies, and carbs when paired with rice or noodles.

Why I Love This Recipe

There’s something wonderfully quick, colorful, and flavorful about Teriyaki Chicken Stir-Fry, and this recipe delivers it perfectly. What I love most is how tender chicken pieces are coated in a sweet and savory teriyaki sauce, tossed with crisp, vibrant vegetables that retain their freshness and crunch. Every bite is a balance of savory, slightly sweet, and umami flavors, making it both satisfying and refreshing.

This recipe is a celebration of healthy, flavorful weeknight meals. It’s fast to prepare, full of protein and vegetables, and packed with bold, comforting flavors that appeal to the whole family. The combination of tender chicken, colorful vegetables, and sticky, flavorful sauce makes it a dish that’s both nourishing and indulgent.

For me, this dish is a must-have because it’s more than just a stir-fry—it’s a quick, wholesome, and flavorful meal that brings freshness, texture, and bold taste to the table. The mix of tender chicken, crisp vegetables, and sweet-savory sauce makes it a versatile recipe perfect for busy weeknights or a casual dinner with friends and family.

Why This Dish is a Must-Try

Teriyaki Chicken Stir-Fry with Vegetables is a colorful, flavorful, and nutritious meal that’s perfect for busy weeknights or casual dinners. Here’s why it’s a must-try:

1. Tender, Juicy Chicken – The chicken is cooked to perfection and coated in a rich, sweet-savory teriyaki sauce.
2. Crisp, Vibrant Vegetables – Fresh vegetables retain their crunch, color, and nutrients, adding texture and visual appeal to the dish.
3. Quick and Easy – Ready in minutes, this recipe is ideal for weeknight meals without sacrificing flavor.
4. Balanced and Wholesome – Packed with protein and vegetables, it’s a complete, nourishing, and satisfying dish.
5. Crowd-Pleaser – Loved by adults and kids alike, the combination of tender chicken, crisp veggies, and sticky teriyaki sauce makes it irresistible.

Trying this recipe guarantees a fast, flavorful, and healthy meal that’s exciting to eat and satisfying for the entire family.

Recipe Details

• Preparation Time: 15 minutes
• Cooking Time: 12 minutes
• Total Time: 27 minutes
• Servings: 4
• Calories: ~350 per serving (without rice)

Ingredients

For the Teriyaki Sauce

• 1/4 cup low-sodium soy sauce
• 3 tablespoons honey (or brown sugar)
• 2 tablespoons rice vinegar (or apple cider vinegar)
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

For the Stir-Fry

• 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
• 1 tablespoon vegetable oil
• 1 medium red bell pepper, sliced
• 1 medium yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 medium carrot, thinly sliced
• 1 small zucchini, sliced
• 1/2 cup snap peas (optional)
• 2 green onions, sliced (for garnish)
• Sesame seeds (for garnish)

Step-by-Step Preparation Method

Step 1: Make the Teriyaki Sauce

1. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
2. Stir in cornstarch slurry and set aside.

Step 2: Cook the Chicken

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add chicken pieces and stir-fry for 4–5 minutes until cooked through and lightly browned.
3. Remove chicken from pan and set aside.

Step 3: Stir-Fry the Vegetables

1. In the same pan, add bell peppers, broccoli, carrots, zucchini, and snap peas.
2. Stir-fry for 3–4 minutes until vegetables are crisp-tender.

Step 4: Combine and Sauce

1. Return chicken to the pan with vegetables.
2. Pour in teriyaki sauce and stir well.
3. Cook for 2–3 minutes until sauce thickens and coats everything.

Step 5: Serve

• Serve hot over steamed rice or noodles.
• Garnish with sliced green onions and sesame seeds.

How to Serve

• Over fluffy steamed white rice, brown rice, or fried rice.
• With noodles like soba, udon, or lo mein.
• In lettuce wraps for a low-carb option.

Additional Recipe Tips & Variations

• Protein Swap: Try shrimp, tofu, or beef instead of chicken.
• Vegetable Variety: Use mushrooms, baby corn, asparagus, or spinach.
• Spicy Kick: Add sriracha or chili flakes to the sauce.
• Gluten-Free: Use tamari instead of soy sauce.

Freezing & Storage

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze cooked chicken and vegetables (without rice) in a freezer-safe bag for up to 2 months. Thaw and reheat in a skillet, adding fresh sauce if needed.

Special Equipment Needed

• Large skillet or wok
• Cutting board and sharp knife
• Small mixing bowl

FAQ

Q: Can I use store-bought teriyaki sauce?
Yes, but homemade sauce tastes fresher and allows you to control sweetness and sodium.

Q: How do I keep vegetables crisp?
Don’t overcook — high heat and short cooking time keep veggies bright and crisp.

Q: Can I make this ahead?
Yes, you can prep the sauce and chop veggies in advance. Cook fresh for best texture.

Q: Can I make it vegetarian?
Yes — swap chicken for tofu or extra vegetables.

Conclusion

Teriyaki Chicken Stir-Fry with Vegetables is the perfect balance of flavor, speed, and nutrition. Whether you’re looking for a quick dinner after work or a vibrant weekend meal, this stir-fry delivers restaurant-quality taste with minimal effort. It’s colorful, adaptable, and guaranteed to make your weeknight dinners a whole lot more exciting.