Introduction

Creamy Tuscan Salmon with Spinach and Sun-Dried Tomatoes is a rich, indulgent, yet wholesome dish that combines tender salmon fillets with a creamy garlic and Parmesan sauce, vibrant spinach, and tangy sun-dried tomatoes. Inspired by classic Tuscan flavors, this dish brings the elegance of Italian cuisine to your table in under 30 minutes.

The creamy sauce clings to each piece of salmon, enriched with garlic, Parmesan, and a hint of white wine or chicken broth, creating a luxurious coating. The sun-dried tomatoes provide a tangy sweetness that perfectly balances the richness of the sauce, while fresh spinach adds color, nutrition, and a delicate earthy flavor. This meal is perfect for dinner parties, weeknight indulgence, or any time you want a comforting yet sophisticated seafood dish.

Why I Love This Recipe

Creamy, Rich Flavor – The combination of cream, Parmesan, and garlic elevates the salmon to restaurant quality.

1. Healthy Yet Indulgent – Packed with omega-3s, protein, and vegetables, it’s both satisfying and nutritious.
2. Quick and Simple – Ready in about 30 minutes with minimal prep.
3. Elegant Presentation – Vibrant colors from sun-dried tomatoes and spinach make this dish visually stunning.
4. Comforting and Satisfying – Creamy, flavorful, and hearty, it’s a dish that delights every palate.

Why It’s a Must-Try Dish

This recipe is a must-try because it combines luxurious creaminess with fresh, vibrant ingredients. The savory, garlicky cream sauce coats the salmon perfectly, while sun-dried tomatoes provide a tangy counterpoint. Spinach adds freshness and nutrition, making the dish balanced and flavorful. It’s a complete, elegant meal that’s surprisingly simple to make, perfect for both family dinners and entertaining guests.

Recipe Information

• Course: Main Course
• Cuisine: Italian / Tuscan
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Servings: 4
• Calories per Serving: ~450 kcal

Ingredients

For the Salmon:

• 4 salmon fillets (6 oz each), skin-on or skinless
• Salt and freshly ground black pepper, to taste
• 1 tsp paprika (optional, for color)
• 2 tbsp olive oil

For the Creamy Tuscan Sauce:

• 3 garlic cloves, minced
• ½ cup sun-dried tomatoes, sliced (oil-packed or rehydrated)
• 2 cups fresh spinach
• ½ cup heavy cream
• ¼ cup chicken broth or white wine
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1 tbsp butter
• Salt and pepper, to taste

Garnish:

• Fresh parsley, chopped
• Extra Parmesan, optional

Cooking Directions

Step-by-Step Preparation Method

1. Prepare Salmon:
   • Pat salmon dry and season with salt, pepper, and paprika.
2. Sear Salmon:
   • Heat olive oil in a large skillet over medium-high heat.
   • Sear salmon fillets 4–5 minutes per side until golden brown and cooked through. Remove salmon from skillet and set aside.
3. Prepare Tuscan Sauce:
   • In the same skillet, reduce heat to medium. Add butter and minced garlic, sauté 30–60 seconds until fragrant.
   • Add sun-dried tomatoes and cook 1–2 minutes.
   • Pour in chicken broth or white wine and simmer 2 minutes.
   • Stir in heavy cream, Parmesan cheese, and Italian seasoning. Simmer 2–3 minutes until sauce thickens slightly.
4. Add Spinach:
   • Stir in fresh spinach until wilted, 1–2 minutes. Season sauce with salt and pepper to taste.
5. Combine and Finish:
   • Return salmon to the skillet, spooning sauce over fillets. Heat 1–2 minutes to warm through.
6. Serve:
   • Plate salmon and spoon creamy Tuscan sauce over the top. Garnish with chopped parsley and extra Parmesan if desired.

How to Serve

• Serve over linguine, fettuccine, or rice to soak up the creamy sauce.
• Pair with steamed or roasted vegetables such as asparagus, broccoli, or green beans.
• Garnish with fresh herbs and extra Parmesan for an elegant presentation.

Recipe Tips

• Pat salmon dry before cooking for a better sear.
• Use oil-packed sun-dried tomatoes for richer flavor; drain excess oil.
• Adjust creaminess by adding more or less heavy cream.
• Do not overcook salmon; it should remain tender and flaky.

Variations

• Low-Carb Version: Serve with zucchini noodles or cauliflower rice instead of pasta.
• Spicy Tuscan Salmon: Add ¼ tsp crushed red pepper flakes to the sauce.
• Lighter Option: Use half-and-half or whole milk instead of heavy cream.
• Extra Flavor: Add mushrooms or roasted bell peppers to the sauce for additional texture.

Freezing & Storage

• Storage: Store cooked salmon and sauce in an airtight container in the refrigerator for up to 2 days.
• Freezing: Not recommended for fully cooked salmon with cream sauce, as texture may change. Raw salmon fillets can be frozen for up to 3 months.

Special Equipment Needed

• Large skillet or non-stick pan
• Spatula or tongs
• Knife and cutting board
• Measuring cups and spoons
• Grater for Parmesan

FAQ

Q: Can I use frozen salmon?
A: Yes, thaw completely and pat dry before searing.

Q: Can I make the sauce ahead?
A: Yes, the cream sauce can be prepared ahead and reheated gently before adding salmon.

Q: Can I substitute spinach?
A: Yes, kale or Swiss chard can be used, but cooking time may vary.

Q: How do I know when salmon is done?
A: Salmon is done when it flakes easily with a fork and is opaque in the center. Internal temperature should reach 145°F (63°C).

Conclusion

Creamy Tuscan Salmon with Spinach and Sun-Dried Tomatoes is a quick, elegant, and indulgent dish that brings Tuscan flavors to your home kitchen. With tender salmon, a rich garlic-Parmesan cream sauce, tangy sun-dried tomatoes, and fresh spinach, it’s a meal that’s both comforting and visually stunning. Perfect for weeknight dinners or special occasions, this dish is sure to impress while being surprisingly simple to prepare.