Introduction

Maple Glazed Salmon with Roasted Veggies is a perfect balance of sweet, savory, and wholesome flavors. Tender salmon fillets are brushed with a rich maple glaze, creating a caramelized, slightly sticky finish that pairs beautifully with roasted vegetables. The vegetables roast in the oven alongside the salmon, absorbing some of the glaze’s sweetness while keeping their natural flavor and texture intact.

This dish is ideal for weeknight dinners, meal prep, or a special family meal. It’s healthy, elegant, and packed with nutrients, combining omega-3-rich salmon with colorful, vitamin-packed vegetables. The sweet maple glaze elevates the salmon without overpowering it, making every bite flavorful and satisfying.

Why I Love This Recipe

1. Perfect Balance of Flavors – Sweet maple glaze meets tender, savory salmon for a delightful combination.
2. Healthy and Nourishing – Salmon provides protein and omega-3s, while vegetables add fiber, vitamins, and minerals.
3. Minimal Cleanup – Everything roasts together on one pan, making it easy to prepare and clean.
4. Elegant and Colorful – Roasted veggies and caramelized salmon make the dish visually appealing.
5. Quick and Simple – Ready in under 30 minutes, perfect for busy nights.

Why It’s a Must-Try Dish

This recipe is a must-try because it’s a one-pan, healthy, and flavorful meal that tastes like it came from a restaurant. The maple glaze caramelizes during roasting, giving the salmon a rich, slightly sweet flavor that complements the natural earthiness of the vegetables. It’s simple to make, visually appealing, and perfect for impressing guests or enjoying a wholesome family dinner.

Recipe Information

• Course: Main Course
• Cuisine: American / Healthy Comfort Food
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Servings: 4
• Calories per Serving: ~400 kcal

Ingredients

For the Maple Glaze:

• ¼ cup pure maple syrup
• 2 tbsp soy sauce (low-sodium)
• 1 tbsp Dijon mustard
• 1 tsp garlic powder or 2 minced garlic cloves
• ½ tsp black pepper

For the Salmon and Veggies:

• 4 salmon fillets (6 oz each), skin-on or skinless
• 2 cups broccoli florets
• 2 cups baby carrots or sliced carrots
• 1 red bell pepper, sliced
• 1 tbsp olive oil
• Salt and pepper, to taste

Optional Garnish:

• Fresh parsley or thyme
• Lemon wedges

Cooking Directions

Step-by-Step Preparation Method

1. Preheat Oven:
   • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare Maple Glaze:
   • In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, garlic, and black pepper.
3. Prepare Veggies:
   • Toss broccoli, carrots, and bell peppers with olive oil, salt, and pepper. Spread evenly on the baking sheet.
4. Prepare Salmon:
   • Pat salmon dry and season lightly with salt and pepper.
   • Place salmon fillets on the baking sheet among the vegetables. Brush each fillet generously with maple glaze.
5. Roast:
   • Roast in the preheated oven for 15–20 minutes, or until salmon flakes easily with a fork and vegetables are tender. Halfway through, brush salmon with extra glaze for a deeper caramelized flavor.
6. Serve:
   • Plate salmon with roasted vegetables. Drizzle any remaining pan juices over the top. Garnish with fresh parsley or thyme and lemon wedges.

How to Serve

• Serve as a complete meal with roasted veggies and salmon on the same plate.
• Optional: Pair with steamed rice, quinoa, or mashed potatoes for extra heartiness.
• Garnish with fresh herbs and lemon wedges for brightness.

Recipe Tips

• Pat salmon dry before glazing for better caramelization.
• Cut vegetables into uniform sizes to ensure even roasting.
• Brush extra maple glaze halfway through roasting for maximum flavor.
• Use oil-packed vegetables sparingly or adjust olive oil if needed.

Variations

• Spicy Maple Salmon: Add ¼ tsp crushed red pepper flakes or a dash of cayenne to the glaze.
• Asian-Inspired: Add 1 tsp grated fresh ginger to the glaze and sprinkle sesame seeds over the salmon.
• Sweet & Citrus: Add 1 tsp orange or lemon zest to the glaze for a bright, zesty flavor.
• Vegetable Swap: Use zucchini, asparagus, or Brussels sprouts in place of carrots or broccoli.

Freezing & Storage

• Storage: Store cooked salmon and vegetables separately in airtight containers in the refrigerator for up to 2 days.
• Freezing: Raw, glazed salmon can be frozen for up to 3 months. Cooked salmon and roasted vegetables are not recommended for freezing, as texture may change.

Special Equipment Needed

• Baking sheet
• Parchment paper (optional for easy cleanup)
• Small bowl for glaze
• Basting brush
• Knife and cutting board

FAQ

Q: Can I use frozen salmon?
A: Yes, thaw completely and pat dry before glazing and roasting.

Q: Can I prepare the glaze ahead?
A: Yes, make the glaze up to a day ahead and store in the refrigerator.

Q: Can I cook salmon and veggies separately?
A: Yes, but roasting together allows vegetables to absorb some glaze flavors.

Q: How do I know when salmon is done?
A: Salmon is ready when it flakes easily with a fork and is opaque in the center. Internal temperature should reach 145°F (63°C).

Conclusion

Maple Glazed Salmon with Roasted Veggies is a quick, healthy, and visually appealing dish that combines sweet, savory, and earthy flavors. The caramelized maple glaze on tender salmon pairs perfectly with roasted vegetables, making it a wholesome and satisfying meal. Ideal for weeknight dinners or special occasions, this one-pan recipe is elegant, nutritious, and full of flavor.