Introduction

Teriyaki Chicken Stir-Fry is a vibrant, healthy, and flavorful dish that brings the best of Asian-inspired cooking to your home kitchen. Tender chicken pieces are coated in a savory-sweet teriyaki sauce and quickly stir-fried with crisp broccoli and colorful bell peppers. The result is a harmonious combination of textures and tastes: juicy chicken, crunchy vegetables, and a glossy, rich sauce that clings to every bite.

This dish is not only delicious but also a quick and wholesome option for weeknight dinners. It’s a fantastic way to enjoy lean protein and fresh vegetables while satisfying a craving for bold, savory flavors.

Why I Love This Recipe

I love this Teriyaki Chicken Stir-Fry with Broccoli and Bell Peppers because it’s the perfect harmony of flavor, color, and texture. The chicken turns out juicy and tender, perfectly coated in a glossy, slightly sweet teriyaki sauce that clings to every bite. The broccoli and bell peppers stay crisp and vibrant, providing a fresh crunch that contrasts beautifully with the savory sauce.

What makes this recipe extra special is its simplicity without compromising on taste. In just 30 minutes, I can have a wholesome, restaurant-quality meal on the table. It’s healthy, satisfying, and incredibly versatile—perfect for a busy weeknight, yet impressive enough for guests. Every bite reminds me why stir-fries are such a timeless comfort food: fast, flavorful, and always satisfying.

Why It’s a Must-Try Dish

Teriyaki Chicken Stir-Fry with Broccoli and Bell Peppers is a must-try because it perfectly balances flavor, nutrition, and convenience. The tender chicken, crisp vegetables, and sweet-savory teriyaki sauce create a dish that’s both satisfying and healthy. Every bite offers a delightful mix of textures: juicy meat, crunchy broccoli, and colorful, tender bell peppers.

It’s a versatile recipe that works for quick weeknight dinners, meal prep, or even entertaining guests. The vibrant colors and bold flavors make it visually appealing and incredibly delicious, while its simplicity ensures anyone can recreate it at home. If you love meals that are fast, flavorful, and packed with fresh ingredients, this stir-fry should be at the top of your list.

Recipe Details

• Course: Main Course
• Cuisine: Asian / Japanese-inspired
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4
• Calories: ~400 kcal per serving

Ingredients

For the Teriyaki Sauce:

• ½ cup soy sauce
• ¼ cup mirin (or substitute with honey or rice wine)
• 2 tbsp brown sugar
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp cornstarch
• ¼ cup water

For the Stir-Fry:

• 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 red bell pepper, sliced thin
• 1 yellow bell pepper, sliced thin
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 2 tbsp vegetable oil (for stir-frying)
• Sesame seeds (for garnish)
• Green onions, sliced (for garnish)
• Cooked white rice or brown rice, for serving

Cooking Directions

Step-by-Step Preparation

Step 1: Prepare Teriyaki Sauce

1. In a small bowl, whisk together soy sauce, mirin, brown sugar, rice vinegar, sesame oil, cornstarch, and water. Set aside.

Step 2: Cook Chicken
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. Add chicken pieces and stir-fry until lightly browned and cooked through, about 5–6 minutes. Remove chicken and set aside.

Step 3: Stir-Fry Vegetables
4. In the same skillet, add remaining 1 tablespoon of oil.
5. Add garlic and ginger, sauté 30 seconds until fragrant.
6. Add broccoli and bell peppers. Stir-fry for 4–5 minutes until vegetables are crisp-tender.

Step 4: Combine Chicken and Sauce
7. Return chicken to the skillet.
8. Pour in the prepared teriyaki sauce and stir to coat chicken and vegetables evenly.
9. Cook for 2–3 minutes, allowing sauce to thicken and glaze the chicken and vegetables.

Step 5: Serve
10. Serve stir-fry over cooked rice.
11. Garnish with sesame seeds and sliced green onions.

How to Serve

• Serve immediately over steamed white or brown rice.
• For extra flavor, drizzle additional teriyaki sauce on top.
• Pair with a side of steamed dumplings or miso soup for a full Asian-inspired meal.

Recipe Tips

• Cut vegetables uniformly to ensure even cooking.
• Do not overcook broccoli; it should stay slightly crisp.
• Pre-mix sauce ingredients to save time during cooking.
• Use a wok or large skillet for high-heat, quick stir-frying.

Variations

• Protein Swap: Replace chicken with shrimp, beef, or tofu.
• Vegetable Options: Add snap peas, carrots, mushrooms, or baby corn.
• Spicy Teriyaki: Add ½ teaspoon red pepper flakes or sriracha to the sauce.
• Gluten-Free Version: Use tamari instead of soy sauce.

Freezing and Storage

• Refrigerator: Store in an airtight container for 3–4 days. Reheat in a skillet or microwave.
• Freezer: Freeze stir-fry (without rice) for up to 2 months. Thaw overnight before reheating.

Special Equipment Needed

• Large skillet or wok
• Mixing bowls
• Wooden spoon or spatula
• Measuring cups and spoons

FAQ

Q1: Can I make this ahead of time?
Yes, you can prep the chicken and vegetables, but stir-fry them just before serving to maintain crispness.

Q2: Can I use frozen vegetables?
Yes, but reduce cooking time slightly and ensure excess water is drained to prevent soggy stir-fry.

Q3: How can I make the sauce thicker?
Increase the cornstarch to 1.5 tablespoons or cook sauce a little longer to thicken.

Q4: Can this be served without rice?
Absolutely! Serve over quinoa, noodles, or enjoy as a low-carb option on its own.

Conclusion

Teriyaki Chicken Stir-Fry with Broccoli and Bell Peppers is a quick, flavorful, and healthy dish that’s perfect for weeknights or entertaining. The sweet-savory sauce, tender chicken, and crisp vegetables make each bite satisfying, while its versatility allows for endless customization. It’s a crowd-pleaser that combines nutrition, taste, and convenience in one pan.