Introduction

Avocado Toast with Poached Egg and Chili Flakes is a simple yet indulgent breakfast or brunch dish that combines the creamy richness of avocado, the soft, luscious texture of a perfectly poached egg, and the subtle heat of chili flakes. This toast is not just visually appealing, but also nutritious, flavorful, and incredibly satisfying, making it a modern breakfast favorite.

Quick to prepare yet gourmet enough to impress, this dish delivers a perfect balance of healthy fats, protein, and complex flavors. Each bite is creamy, spicy, and comforting, ideal for starting your day on a high note.

Why I Love This Recipe

I love this recipe because it’s healthy, quick, and so versatile. The creamy avocado paired with a runny poached egg creates a silky texture, while the chili flakes add just the right kick.

It’s perfect for breakfast, brunch, or even a light lunch, and can easily be customized with toppings like cherry tomatoes, feta, or microgreens. Every bite is rich, satisfying, and energizing, yet it never feels heavy.

Why It’s a Must-Try Dish

• Healthy and Creamy: Avocado provides heart-healthy fats.
• Protein Boost: Poached egg adds essential protein.
• Flavorful: Chili flakes add gentle heat and excitement.
• Quick and Easy: Ready in 10 minutes or less.
• Versatile: Customize with herbs, seeds, or vegetables.

Preparation and Cooking Time

• Preparation Time: 5 minutes
• Cooking Time: 5 minutes
• Total Time: 10 minutes

Servings and Nutritional Info

• Servings: 2
• Calories: ~300 kcal per serving

Course and Cuisine

• Course: Breakfast / Brunch / Light Lunch
• Cuisine: Modern / Healthy / American

Ingredients

• 2 slices of whole-grain or sourdough bread
• 1 ripe avocado
• 2 large eggs
• Salt and black pepper, to taste
• ¼ teaspoon chili flakes (adjust to taste)
• 1 teaspoon lemon or lime juice
• Optional toppings: microgreens, cherry tomatoes, feta cheese, or seeds (pumpkin, sesame)
• 1 tablespoon vinegar (for poaching eggs)

Cooking Directions

Step 1: Prepare the Avocado Spread

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
2. Mash the avocado with a fork until smooth but still slightly chunky.
3. Add lemon juice, salt, and black pepper to taste. Set aside.

Step 2: Poach the Eggs

1. Fill a saucepan with water and bring to a gentle simmer.
2. Add 1 tablespoon of vinegar to the water (helps the eggs hold their shape).
3. Crack each egg into a small bowl, then gently slide into the simmering water.
4. Poach for 3–4 minutes for a runny yolk or longer for a firmer yolk.
5. Remove with a slotted spoon and drain on a paper towel.

Step 3: Toast the Bread

1. Toast the bread slices until golden brown and crisp.

Step 4: Assemble the Avocado Toast

1. Spread the mashed avocado evenly over each slice of toast.
2. Carefully place the poached egg on top of the avocado.
3. Sprinkle with chili flakes, additional salt, and black pepper.
4. Add optional toppings like microgreens, cherry tomatoes, or seeds.

Step 5: Serve

1. Serve immediately while the toast is warm and the egg yolk is still runny.

Step-by-Step Preparation Summary

1. Mash avocado with lemon juice, salt, and pepper.
2. Poach eggs in simmering water with a splash of vinegar.
3. Toast bread to golden perfection.
4. Spread avocado on toast.
5. Top with poached eggs, chili flakes, and optional garnishes.
6. Serve immediately.

How to Serve

• Serve as a quick breakfast or brunch on a plate or wooden board.
• Pair with fresh fruit, smoothies, or a cup of coffee/tea.
• Drizzle with extra olive oil for richness or add a few slices of smoked salmon for more protein.

Recipe Tips

• Use ripe avocado for creamy texture.
• Gently simmer eggs rather than boiling to prevent tearing.
• Toast bread until crisp to hold avocado and egg without sogginess.
• Adjust chili flakes according to your spice preference.
• Add lemon or lime juice to avocado to prevent browning.

Variations

1. Cheesy Option: Add crumbled feta or goat cheese on top.
2. Veggie Boost: Add sliced cherry tomatoes, radishes, or arugula.
3. Protein Upgrade: Add smoked salmon, cooked bacon, or turkey slices.
4. Spicy Twist: Use red pepper flakes, harissa, or sriracha drizzle.
5. Seed Topping: Sprinkle pumpkin, sesame, or sunflower seeds for crunch.

Freezing and Storage

• Refrigeration: Not recommended assembled; avocado may brown and toast becomes soggy.
• Eggs: Can poach eggs ahead of time and refrigerate for 1 day, then reheat gently.
• Avocado: Mash and store with lemon juice for up to 1 day in an airtight container.

Special Equipment Needed

• Non-stick skillet or saucepan for poaching eggs
• Slotted spoon
• Mixing bowl and fork
• Toaster or oven
• Knife and cutting board

Frequently Asked Questions (FAQ)

Q1: Can I use scrambled or fried eggs instead of poached eggs?
Yes, scrambled or fried eggs work well for this toast.

Q2: Can I make this vegan?
Yes, omit the egg or use a tofu scramble as a plant-based alternative.

Q3: How do I prevent avocado from browning?
Add lemon or lime juice and cover tightly until ready to serve.

Q4: Can I prepare this ahead of time?
Assemble just before serving for best taste and texture.

Q5: Can I use frozen avocado or guacamole?
Fresh avocado is recommended; frozen may be watery and less creamy.

Conclusion

The Avocado Toast with Poached Egg and Chili Flakes is a quick, healthy, and flavorful breakfast or brunch option. Its combination of creamy avocado, runny poached egg, and a hint of spice makes it nutritious, satisfying, and endlessly customizable.