The Chicken Frittata with Spinach and Feta is a wholesome, protein-packed dish that beautifully blends tender chicken, vibrant spinach, and tangy feta cheese into a light yet satisfying egg-based meal. Rooted in Italian-inspired cooking, a frittata is essentially a crustless omelette that’s started on the stovetop and finished in the oven, making it both elegant and incredibly practical.

Why I Love This Recipe

I love this recipe because it’s incredibly versatile and always turns out delicious. The chicken adds heartiness, the spinach brings freshness, and the feta offers a creamy, salty bite that elevates the entire dish. It’s also great hot or cold, which makes it ideal for meal prep and entertaining.

Why This Is a Must-Try Dish

• High in protein and nutrients
• Easy one-pan meal
• Perfect for any time of day
• Great for meal prep and leftovers
• Naturally low-carb and gluten-free

Preparation & Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Servings, Calories, Course & Cuisine

• Servings: 4–6
• Calories: ~300–330 calories per serving
• Course: Breakfast / Brunch / Main Course
• Cuisine: Italian-inspired / Mediterranean

Ingredients

• 8 large eggs
• 1½ cups cooked chicken, diced or shredded
• 2 cups fresh spinach
• ¾ cup crumbled feta cheese
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ¼ cup milk or cream
• ½ tsp dried oregano or thyme
• Salt and black pepper to taste

Optional Add-ins:

• Cherry tomatoes, halved
• Red pepper flakes
• Fresh herbs (parsley, dill, or basil)

Cooking Directions

1. Preheat oven to 375°F (190°C).
2. Whisk eggs, milk, salt, pepper, and herbs in a bowl.
3. Heat olive oil in an oven-safe skillet over medium heat.
4. Sauté onion until soft, then add garlic and cook briefly.
5. Add spinach and cook until wilted.
6. Stir in chicken and spread evenly.
7. Pour egg mixture over filling and gently stir.
8. Sprinkle feta cheese evenly on top.
9. Cook on stovetop for 3–4 minutes until edges set.
10. Transfer skillet to oven and bake for 18–22 minutes until set.

Step-by-Step Preparation Method

1. Prep ingredients: Chop onion, garlic, spinach, and chicken.
2. Whisk eggs: Combine eggs, milk, seasoning, and herbs.
3. Cook filling: Sauté onion, garlic, spinach, and chicken.
4. Assemble: Pour egg mixture into skillet and top with feta.
5. Bake: Finish in oven until golden and set.
6. Rest: Let cool slightly before slicing.

How to Serve

Serve warm or at room temperature with a fresh green salad, roasted potatoes, or crusty bread. It also pairs beautifully with yogurt, fruit, or a light soup for a balanced meal.

Recipe Tips

• Use an oven-safe skillet for easy transfer.
• Don’t overbake to keep the frittata tender.
• Season lightly—feta adds saltiness.
• Let rest before slicing for clean cuts.
• Use leftover rotisserie chicken for convenience.

Variations

• Vegetarian Frittata: Omit chicken and add mushrooms or bell peppers.
• Greek-Style: Add olives, sun-dried tomatoes, and oregano.
• Dairy-Free: Skip feta or use a dairy-free alternative.
• Spicy Version: Add chili flakes or chopped jalapeños.
• Mini Frittatas: Bake in muffin tins for individual portions.

Freezing & Storage

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze slices for up to 2 months.
• Reheating: Reheat in oven or microwave until warm.

Special Equipment Needed

• Oven-safe skillet (cast iron works well)
• Mixing bowl
• Whisk
• Knife and cutting board
• Measuring cups and spoons

Frequently Asked Questions

Q: Can I make this frittata ahead of time?
A: Yes, it’s perfect for meal prep and tastes great reheated.

Q: Can I use raw chicken?
A: No, chicken should be fully cooked before adding.

Q: How do I know when the frittata is done?
A: The center should be set and no longer jiggly.

Q: Can I use frozen spinach?
A: Yes, just thaw and squeeze out excess water first.

Conclusion

The Chicken Frittata with Spinach and Feta is a simple yet elegant dish that delivers comfort, nutrition, and versatility all in one pan. Whether served for breakfast, brunch, or dinner, it’s a reliable recipe that fits seamlessly into busy schedules and relaxed gatherings alike. Once you try it, this flavorful frittata is sure to become a staple in your kitchen.