Introduction

The Sourdough Avocado Toast with Feta and Tomatoes is a deliciously satisfying breakfast or brunch dish that combines creamy avocado, tangy feta, and sweet juicy tomatoes on a base of crispy sourdough bread. This toast is not only visually appealing, but also nutrient-packed, flavorful, and filling, making it a perfect way to start your day or enjoy a light meal.

Its combination of textures and flavors—the creamy avocado, crumbly feta, juicy tomatoes, and crispy bread—creates a balanced and gourmet experience. Quick to prepare, yet elegant enough to impress, this dish is a modern classic for healthy breakfasts or brunches.

Why I Love This Recipe

I love this recipe because it’s simple, fresh, and endlessly satisfying. The creaminess of avocado blends beautifully with the tanginess of feta and the sweet juiciness of tomatoes, while the crispy sourdough adds texture and depth.

It’s versatile, healthy, and can be prepared in under 10 minutes, yet it feels gourmet and indulgent. Every bite is refreshing, flavorful, and energizing, making it one of my favorite quick breakfasts.

Why It’s a Must-Try Dish

• Healthy and Creamy: Avocado provides heart-healthy fats.
• Tangy and Flavorful: Feta adds richness and complexity.
• Fresh and Juicy: Tomatoes bring natural sweetness and freshness.
• Crispy and Satisfying: Sourdough bread gives a hearty texture.
• Quick and Easy: Ready in 10 minutes.
• Customizable: Add herbs, seeds, or a poached egg for extra flavor.

Preparation and Cooking Time

• Preparation Time: 5 minutes
• Cooking Time: 5 minutes
• Total Time: 10 minutes

Servings and Nutritional Info

• Servings: 2
• Calories: ~320 kcal per serving

Course and Cuisine

• Course: Breakfast / Brunch / Light Lunch
• Cuisine: Modern / Healthy / Mediterranean-Inspired

Ingredients

• 2 slices of sourdough bread
• 1 ripe avocado
• ½ cup cherry tomatoes, halved (or 1 medium tomato, diced)
• ¼ cup crumbled feta cheese
• Salt and black pepper, to taste
• 1 teaspoon lemon or lime juice
• 1 teaspoon olive oil (optional)
• Optional toppings: fresh basil, microgreens, chili flakes, or pumpkin seeds

Cooking Directions

Step 1: Prepare the Avocado

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
2. Mash with a fork until slightly chunky.
3. Add lemon juice, salt, and black pepper to taste. Set aside.

Step 2: Toast the Bread

1. Toast sourdough slices until golden brown and crisp.

Step 3: Assemble the Toast

1. Spread the mashed avocado evenly on each slice of toasted sourdough.
2. Top with halved cherry tomatoes.
3. Sprinkle crumbled feta over the tomatoes.
4. Drizzle with olive oil if desired.
5. Season with extra salt, black pepper, and optional chili flakes.
6. Garnish with fresh basil or microgreens for added flavor and color.

Step 4: Serve

1. Serve immediately while the toast is warm and crispy.

Step-by-Step Preparation Summary

1. Mash avocado with lemon juice, salt, and pepper.
2. Toast sourdough slices until crispy.
3. Spread avocado on toast.
4. Top with tomatoes and feta.
5. Drizzle with olive oil and season as desired.
6. Garnish with herbs or seeds and serve immediately.

How to Serve

• Serve as a healthy breakfast, brunch, or light lunch.
• Pair with fresh fruit, a smoothie, or a cup of coffee/tea.
• Add a poached or fried egg on top for extra protein.
• Drizzle with balsamic glaze for a gourmet touch.

Recipe Tips

• Use ripe avocado for creamy texture.
• Toast bread until golden brown to avoid soggy avocado.
• Add lemon or lime juice to avocado to prevent browning.
• Cherry tomatoes can be replaced with heirloom or grape tomatoes for variety.
• Optional olive oil drizzle enhances flavor and richness.

Variations

1. Cheese Options: Goat cheese, ricotta, or mozzarella.
2. Veggie Additions: Cucumber slices, arugula, or roasted peppers.
3. Protein Boost: Add a poached or fried egg, smoked salmon, or turkey slices.
4. Spicy Twist: Sprinkle chili flakes or drizzle with sriracha.
5. Seed Topping: Add pumpkin, sesame, or sunflower seeds for crunch.

Freezing and Storage

• Refrigeration: Not recommended once assembled; avocado may brown and toast becomes soggy.
• Avocado Prep: Mash avocado with lemon juice and store in an airtight container for up to 1 day.
• Tomatoes and Feta: Store separately in the fridge until ready to assemble.

Special Equipment Needed

• Toaster or oven for bread
• Knife and cutting board
• Mixing bowl and fork
• Spoon for scooping avocado

Frequently Asked Questions (FAQ)

Q1: Can I use another type of bread?
Yes, whole-grain, multigrain, or rye bread works well, but sourdough gives the best texture and flavor.

Q2: Can I make this vegan?
Yes, omit feta or use a vegan cheese alternative.

Q3: Can I prepare ahead of time?
Assemble just before serving to maintain freshness and texture.

Q4: How do I prevent avocado from browning?
Add lemon or lime juice and cover until ready to serve.

Q5: Can I add extra toppings?
Yes, herbs, seeds, or chili flakes enhance flavor and presentation.

Conclusion

The Sourdough Avocado Toast with Feta and Tomatoes is a quick, healthy, and flavorful breakfast or brunch option. Its combination of creamy avocado, tangy feta, juicy tomatoes, and crispy sourdough makes it both satisfying and visually appealing.