The Veggie Breakfast Wrap with Hummus is a delicious, nutritious, and easy-to-make breakfast or brunch option that combines vibrant vegetables, creamy hummus, and hearty whole-grain tortillas. This wrap is packed with fiber, protein, and essential vitamins, making it a satisfying way to start the day.

What makes this wrap special is its balance of textures and flavors: the creamy hummus provides a rich base, while crisp bell peppers, fresh spinach, juicy tomatoes, and crunchy cucumbers add freshness and bite. Optional additions like avocado or feta cheese take it to the next level, making it a versatile, customizable meal that works for vegans, vegetarians, and anyone looking for a healthy start to the day.

Why I Love This Recipe

I love this recipe because it’s quick, portable, and completely customizable. It’s full of fresh flavors, textures, and nutrients, yet it feels indulgent thanks to the creamy hummus. It’s perfect for busy mornings when you need a meal that’s both fast and filling.

Why This Is a Must-Try Dish

• Quick and easy to prepare
• Healthy, nutritious, and filling
• Perfect for on-the-go breakfasts
• Highly customizable with favorite vegetables
• Vegetarian and easily vegan-friendly

Preparation & Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes (optional stovetop warming: 2–3 minutes)
• Total Time: 10–13 minutes

Servings, Calories, Course & Cuisine

• Servings: 2–3 wraps
• Calories: ~320 calories per wrap (without optional cheese or avocado)
• Course: Breakfast / Brunch
• Cuisine: American / Healthy

Ingredients

For the Wraps

• 2–3 large whole-grain or spinach tortillas
• ½ cup hummus (store-bought or homemade)
• 1 cup fresh spinach leaves
• ½ cup cherry tomatoes, halved
• ½ cup cucumber, thinly sliced
• ½ red bell pepper, thinly sliced
• ¼ cup shredded carrots
• 1 small avocado, sliced (optional)
• 2 tbsp crumbled feta cheese (optional)
• Salt and pepper, to taste
• Hot sauce or vinaigrette (optional)

Cooking Directions

1. Lay out the tortillas on a clean surface.
2. Spread 2–3 tbsp of hummus evenly over each tortilla.
3. Layer spinach, cherry tomatoes, cucumber, bell pepper, and shredded carrots on top of the hummus.
4. Add optional ingredients like avocado slices and feta cheese.
5. Season with salt, pepper, and optional hot sauce or vinaigrette.
6. Fold the sides of the tortilla in and roll tightly to form a wrap.
7. Serve immediately or wrap in foil for later.

Step-by-Step Preparation Method

1. Prepare ingredients: Wash and slice all vegetables; slice avocado if using.
2. Lay tortillas flat: Place tortillas on a clean work surface.
3. Spread hummus: Evenly coat each tortilla with hummus.
4. Add vegetables: Layer spinach, tomatoes, cucumber, bell pepper, and carrots.
5. Optional toppings: Add avocado slices and crumbled feta if desired.
6. Season: Sprinkle with salt, pepper, or hot sauce.
7. Roll wrap: Fold sides in, roll tightly, and secure with foil or toothpick.
8. Serve: Enjoy immediately or store for on-the-go meals.

How to Serve

Serve warm or at room temperature as a healthy breakfast, brunch, or light lunch. Pair with a side of fresh fruit, a smoothie, or a hot beverage like coffee or tea.

Recipe Tips

• Use whole-grain tortillas for extra fiber and nutrition.
• Spread hummus generously to help hold the vegetables in place.
• Add a handful of sprouts or microgreens for added freshness.
• Wrap tightly and slice diagonally for easier eating.
• Toast the tortilla lightly on a skillet for a warm, slightly crisp wrap.

Variations

• Mediterranean Wrap: Add olives, roasted red peppers, and sun-dried tomatoes.
• Vegan Protein Boost: Include chickpeas, tofu cubes, or black beans.
• Southwest Wrap: Add corn, black beans, avocado, and a sprinkle of chili powder.
• Breakfast Style: Add scrambled eggs or tofu scramble for extra protein.
• Creamy Twist: Use flavored hummus like roasted red pepper or garlic.

Freezing & Storage

• Refrigerator: Store wrapped tortillas in an airtight container or foil for up to 2 days.
• Freezing: Not recommended, as vegetables may become watery.
• Meal Prep Tip: Store components separately and assemble just before eating for freshness.

Special Equipment Needed

• Knife and cutting board
• Spoon or spatula for spreading hummus
• Large work surface for assembling wraps
• Skillet or pan (optional for warming tortillas)

Frequently Asked Questions

Q: Can I make this wrap vegan?
A: Yes, simply omit feta cheese. Use vegan-friendly hummus if needed.

Q: Can I prepare these in advance?
A: Yes, store ingredients separately and assemble just before eating to prevent sogginess.

Q: Can I use flavored tortillas?
A: Absolutely! Spinach, tomato, or whole-wheat tortillas add extra flavor.

Q: Can I add protein?
A: Yes, add scrambled eggs, tofu, chickpeas, or black beans for extra protein.

Conclusion

Veggie Breakfast Wrap with Hummus is a quick, nutritious, and customizable meal that’s perfect for busy mornings or on-the-go lunches. With fresh vegetables, creamy hummus, and optional add-ins like avocado or feta, this wrap is full of flavor, texture, and essential nutrients. It’s a versatile, colorful, and satisfying way to start your day right!