Baked Salmon Pita Wraps with Tzatziki is a beautifully balanced and refreshing meal inspired by Mediterranean flavors. It combines tender, flaky salmon baked with aromatic seasonings, nestled into warm pita bread and complemented by crisp vegetables and a creamy, tangy tzatziki sauce. This dish feels both comforting and vibrant, offering a wholesome alternative to traditional wraps or sandwiches.

What makes this recipe so appealing is its harmony of textures and flavors. The richness of salmon pairs perfectly with cool tzatziki, fresh cucumbers, juicy tomatoes, and fragrant herbs. It’s the kind of meal that feels nourishing without being heavy, flavorful without being complicated, and elegant yet incredibly easy to prepare. Whether you’re looking for a satisfying lunch, a weeknight dinner, or something special to serve guests, these pita wraps deliver every time.

Why I Love This Recipe

I love this recipe because it captures the essence of Mediterranean cooking—simple ingredients elevated through freshness and balance. The baked salmon is effortless to prepare, yet it tastes refined and indulgent. The pita wraps offer convenience, but when combined with quality toppings and vibrant herbs, they feel gourmet.

I also love how customizable and forgiving this recipe is. Whether you prefer bold spices, extra veggies, or a more citrus-forward flavor, this wrap adapts effortlessly. It’s a complete meal packed with protein, healthy fats, fresh vegetables, and probiotic-rich tzatziki, making it both delicious and nourishing.

Why This Is a Must-Try Dish

This dish is a must-try because it delivers restaurant-quality flavor with minimal effort. Baked salmon cooks quickly, stays moist, and flakes beautifully into the pita. When paired with homemade or store-bought tzatziki, it becomes a refreshing wrap perfect for warm days, meal prep, or on-the-go lunches.

It also offers exceptional nutritional value—rich in omega-3s, vitamins, and fiber. The balance of taste, health, and convenience makes it an ideal everyday recipe that still feels special enough for entertaining. Once you try these wraps, they’ll likely become a staple in your kitchen.

Recipe Details

Category	Information
Course	Main Course
Cuisine	Mediterranean / Greek-Inspired
Prep Time	15 minutes
Cook Time	12–15 minutes
Total Time	30 minutes
Servings	4 wraps
Calories per Serving	~420–460 calories per wrap

Ingredients

For the Baked Salmon

• 1 lb (450 g) salmon fillet
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• Salt and black pepper to taste

For the Wraps

• 4 pita breads or pocketless Greek-style pitas
• 1 cup shredded lettuce or mixed greens
• 1 cup cucumber slices
• 1 cup cherry tomatoes, halved
• 1/4 cup thinly sliced red onion
• Fresh dill or parsley for garnish
• Optional: crumbled feta cheese

For the Tzatziki

• 1 cup Greek yogurt
• 1/2 cup grated cucumber (squeezed to remove water)
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

Cooking Directions

1. Preheat the oven to 400°F (200°C).
2. Place salmon on a parchment-lined baking sheet.
3. Drizzle with olive oil and lemon juice, then season with garlic powder, oregano, paprika, salt, and pepper.
4. Bake for 12–15 minutes until salmon flakes easily with a fork.
5. Prepare tzatziki by mixing all sauce ingredients in a bowl and setting aside.
6. Warm pita bread in a skillet or oven for 1–2 minutes.
7. Flake baked salmon into large chunks.
8. Assemble each wrap with lettuce, cucumbers, tomatoes, onion, salmon, herbs, and tzatziki.

Step-by-Step Preparation Method

1. Preheat the oven and line a baking sheet with parchment.
2. Prepare the salmon by seasoning it with olive oil, lemon, and spices.
3. Bake salmon until tender and flaky.
4. Make the tzatziki by combining yogurt, grated cucumber, lemon juice, garlic, olive oil, dill, salt, and pepper.
5. Chop and prepare the vegetables for the wraps.
6. Warm the pita bread for better texture and flexibility.
7. Flake the salmon into hearty pieces.
8. Assemble the pita wraps by layering greens, vegetables, salmon, and generous spoonfuls of tzatziki.
9. Roll or fold the pita and serve immediately.

How to Serve This Recipe

• Serve the wraps warm for the best texture and flavor.
• Offer extra tzatziki on the side for dipping.
• Pair with Greek salad, roasted potatoes, tabbouleh, or grilled vegetables.
• For a lighter meal, serve the salmon and toppings as a deconstructed bowl instead of a wrap.

Recipe Tips

• Use fresh salmon for the best flavor, but frozen works once properly thawed.
• Make sure to remove excess moisture from the grated cucumber to keep tzatziki thick.
• Warm pita helps prevent tearing and improves the wrap experience.
• Add a dash of lemon zest to the salmon before baking for extra brightness.
• If meal-prepping, store components separately to maintain freshness.

Variations

Spicy Salmon Pita Wraps

Season the salmon with cayenne pepper or chili flakes. Add a spicy yogurt drizzle by mixing yogurt with hot sauce.

Mediterranean Veggie Salmon Wrap

Add olives, roasted red peppers, or marinated artichokes for extra Mediterranean flair.

Herby Lemon Wrap

Increase fresh herbs and add lemon zest to both tzatziki and salmon for a more citrus-forward wrap.

Low-Carb Option

Serve the baked salmon with tzatziki over a lettuce or cauliflower rice bowl instead of pita.

High-Protein Version

Add extra Greek yogurt-based sauce and double the salmon portion.

Freezing and Storage

Storage:

• Store baked salmon separately in an airtight container for up to 3 days.
• Store tzatziki in the refrigerator for 2–3 days.
• Store chopped veggies for 1–2 days.
• Assemble wraps only when ready to eat to avoid sogginess.

Freezing:

• Do not freeze assembled wraps or tzatziki.
• Cooked salmon can be frozen for up to 2 months, but texture will be softer once thawed.

Special Equipment Needed

• Baking sheet
• Parchment paper
• Mixing bowls
• Sharp knife and cutting board
• Skillet or oven for warming pita
• Grater for cucumber (for tzatziki)

FAQ

Can I use store-bought tzatziki?
Yes, it works perfectly and saves time.

Can I use whole wheat or gluten-free pitas?
Absolutely. Use any pita or flatbread you prefer.

Can I grill the salmon instead of baking?
Yes, grilling adds a smoky flavor and works well for this recipe.

Can I make this recipe dairy-free?
Use a dairy-free yogurt to make the tzatziki.

What vegetables work best?
Cucumber, tomato, lettuce, and onion are classic, but you can also add spinach, peppers, or cabbage.

Conclusion

Baked Salmon Pita Wraps with Tzatziki is a wholesome, delicious, and easy-to-prepare meal that showcases the beauty of Mediterranean flavors. With flaky salmon, crisp vegetables, soft pita, and a refreshing tzatziki sauce, this dish offers both nutrition and satisfaction in every bite. Versatile and customizable, it’s perfect for quick lunches, healthy dinners, or meal prep. Once you try these wraps, they’ll become a repeat favorite thanks to their simplicity, flavor, and nourishing ingredients. Enjoy bringing this fresh, vibrant recipe into your kitchen.