Baked Teriyaki Tofu with Sesame Rice is a wholesome, flavor-packed dish that proves plant-based meals can be just as satisfying and comforting as any classic favorite. This recipe combines crispy baked tofu coated in a glossy, sweet-and-sav savory teriyaki sauce with fluffy rice infused with toasted sesame flavor. Baking the tofu instead of frying keeps it light while still delivering a perfectly chewy texture and caramelized edges.

Paired with aromatic sesame rice, this dish feels complete, balanced, and nourishing. Whether you are looking for a weeknight dinner, a healthy meal-prep option, or a crowd-pleasing vegetarian main, this recipe delivers bold flavors with simple ingredients and easy steps.

Why I Love This Recipe

I love this recipe because it is reliable, versatile, and incredibly satisfying without being heavy. The tofu bakes up beautifully crisp on the outside while staying tender inside, and the teriyaki glaze clings to every bite.

The sesame rice adds warmth and depth, turning a simple bowl into something truly comforting. It is also one of those meals that tastes even better the next day, making it perfect for leftovers and meal prep.

Why This Is a Must-Try Dish

This dish is a must-try because it offers restaurant-style flavor using pantry-friendly ingredients. It is naturally vegetarian, easy to adapt for vegan or gluten-free diets, and packed with plant-based protein. If you are new to tofu, this recipe is an excellent introduction because the baking method and teriyaki sauce transform tofu into something rich, savory, and crave-worthy.

Preparation Time, Cooking Time, and Servings

Preparation Time: 15 minutes
Cooking Time: 30–35 minutes
Total Time: About 50 minutes

Servings: 4
Calories: Approximately 420 calories per serving

Course: Main Course
Cuisine: Asian-inspired, Japanese-American fusion

Ingredients

For the Baked Teriyaki Tofu

• 400 g firm or extra-firm tofu, pressed and cubed
• 2 tablespoons soy sauce or tamari
• 1 tablespoon cornstarch
• 1 tablespoon neutral oil

For the Teriyaki Sauce

• 1/4 cup soy sauce or tamari
• 2 tablespoons maple syrup or brown sugar
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1 teaspoon cornstarch mixed with 2 tablespoons water

For the Sesame Rice

• 1 cup uncooked jasmine or short-grain rice
• 2 cups water
• 1 tablespoon sesame oil
• 1 tablespoon toasted sesame seeds
• Salt to taste

Optional Garnishes

• Sliced green onions
• Extra sesame seeds

Cooking Directions

The tofu is first baked until golden and crisp, then coated in a homemade teriyaki sauce that thickens into a glossy glaze. The rice is cooked separately and finished with sesame oil and seeds for added aroma and texture. Everything is combined just before serving to maintain the best texture.

Step-by-Step Preparation Method

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Press the tofu for at least 10 minutes to remove excess moisture, then cut it into bite-sized cubes.
3. In a bowl, toss the tofu with soy sauce, cornstarch, and oil until evenly coated.
4. Spread the tofu on the baking sheet in a single layer and bake for 25–30 minutes, flipping halfway, until golden and crisp.
5. While the tofu bakes, rinse the rice and cook it with water according to package instructions.
6. Once the rice is cooked, fluff it with a fork and stir in sesame oil, sesame seeds, and salt. Keep warm.
7. In a small saucepan, combine soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger.
8. Bring the sauce to a gentle simmer, then stir in the cornstarch slurry and cook until thickened.
9. Add the baked tofu to the saucepan and gently toss until fully coated in the teriyaki glaze.
10. Serve the teriyaki tofu over sesame rice and garnish as desired.

How to Serve This Recipe

Serve the baked teriyaki tofu hot over a generous bed of sesame rice. Add steamed broccoli, sautéed bell peppers, or snap peas on the side for extra color and nutrition. This dish also works well as a rice bowl with fresh cucumber slices or shredded carrots for contrast.

Recipe Tips

• Always press the tofu well to achieve the best texture.
• Use parchment paper to prevent sticking and ensure even browning.
• Do not overcrowd the baking sheet, as this can cause the tofu to steam instead of crisp.
• Taste the teriyaki sauce before thickening and adjust sweetness or saltiness as needed.

Variations in Detail

Spicy Teriyaki Tofu: Add chili garlic sauce or red pepper flakes to the teriyaki sauce for heat.
Pineapple Teriyaki: Stir in pineapple chunks during the final toss for a sweet, tropical twist.
Gluten-Free Version: Use tamari instead of regular soy sauce.
Brown Rice Option: Swap white rice for brown rice or quinoa for extra fiber and nuttiness.
Vegetable-Loaded Bowl: Mix roasted vegetables directly into the tofu and sauce for a one-pan style meal.

Freezing and Storage Time

Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: The tofu can be frozen for up to 2 months, though the texture may become slightly chewier after thawing. Rice is best stored refrigerated rather than frozen. Reheat gently on the stovetop or in the microwave.

Special Equipment Needed

• Baking sheet
• Parchment paper
• Saucepan
• Rice cooker or medium pot with lid
• Mixing bowls

Frequently Asked Questions

Can I pan-fry the tofu instead of baking it?
Yes, but baking uses less oil and gives a more even texture. Pan-frying will be crispier but slightly heavier.

What type of tofu works best?
Firm or extra-firm tofu works best, as it holds its shape and absorbs flavor well.

Can I make this recipe ahead of time?
Yes, both the tofu and rice can be made ahead and reheated, making it ideal for meal prep.

Is this recipe vegan?
Yes, as written, it is completely vegan.

Conclusion

Baked Teriyaki Tofu with Sesame Rice is a comforting, flavorful dish that brings together crisp tofu, rich teriyaki glaze, and aromatic rice in one satisfying meal. It is easy enough for busy weeknights yet impressive enough to serve to guests. With simple ingredients, adaptable variations, and wholesome nutrition, this recipe is one you will return to again and again.