Introduction

Balsamic Glazed Salmon with Brussels Sprouts is a simple yet elegant dish that combines tender, flaky salmon with caramelized balsamic Brussels sprouts. The salmon is coated in a rich balsamic glaze, balancing tangy, sweet, and savory flavors, while the roasted Brussels sprouts add a nutty crunch and earthy undertones. This recipe is perfect for weeknight dinners, date nights, or even entertaining guests. Not only is it visually appealing, but it’s also packed with protein, omega-3 fatty acids, and nutrients, making it a wholesome, delicious, and balanced meal.

Why I Love This Recipe

I love this recipe because it’s healthy, fast, and full of flavor. The balsamic glaze gives the salmon a beautiful, glossy finish while adding a touch of sweetness that complements the natural richness of the fish. Roasted Brussels sprouts caramelize beautifully, enhancing their natural flavor and providing a satisfying contrast in texture. The recipe is straightforward, requires minimal ingredients, and delivers restaurant-quality results at home. Every bite is a balance of tender fish, crispy vegetables, and tangy-sweet glaze—a dish that feels indulgent without being heavy.

Why It’s a Must-Try Dish

• Nutritious & Protein-Packed: Rich in omega-3 fatty acids and vitamins.
• Flavorful & Simple: Minimal ingredients, maximum taste.
• Quick & Easy: Ready in under 30 minutes, perfect for busy nights.
• Elegant Presentation: Vibrant balsamic glaze and roasted vegetables make it visually stunning.
• Customizable: Can swap Brussels sprouts for asparagus, green beans, or broccoli.

Time & Serving Information

• Preparation Time: 10 minutes
• Cooking Time: 15–20 minutes
• Total Time: 25–30 minutes
• Servings: 2–4 servings (depending on salmon size)
• Calories per Serving: Approximately 380 kcal
• Course: Main Course
• Cuisine: American / Healthy / Contemporary

Ingredients

For the Salmon:

• 2–4 salmon fillets (6 oz each), skin-on or skinless
• Salt and freshly ground black pepper, to taste
• 1 tablespoon olive oil

For the Balsamic Glaze:

• 1/4 cup balsamic vinegar
• 2 tablespoons honey or maple syrup
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced

For the Brussels Sprouts:

• 12 oz Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• Salt and pepper, to taste

Cooking Directions (Overview)

1. Prepare Brussels Sprouts – Toss with olive oil, salt, and pepper, then roast.
2. Make the Balsamic Glaze – Simmer balsamic vinegar, honey, Dijon, and garlic until thickened.
3. Cook Salmon – Pan-sear or oven-roast salmon fillets until cooked through.
4. Glaze Salmon – Brush fillets with balsamic glaze.
5. Serve Together – Plate salmon with Brussels sprouts and drizzle with extra glaze.

Step-by-Step Preparation Method

Step 1: Roast the Brussels Sprouts

1. Preheat oven to 400°F (200°C).
2. Toss halved Brussels sprouts with 1 tablespoon olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 15–20 minutes, tossing halfway, until crispy and caramelized.

Step 2: Make the Balsamic Glaze

1. In a small saucepan, combine balsamic vinegar, honey, Dijon mustard, and minced garlic.
2. Simmer over medium heat for 5–7 minutes, stirring occasionally, until sauce thickens slightly. Remove from heat.

Step 3: Cook the Salmon

Option 1 – Pan-Seared:

1. Heat 1 tablespoon olive oil in a skillet over medium-high heat.
2. Season salmon with salt and pepper.
3. Cook skin-side down for 4–5 minutes, then flip and cook an additional 3–4 minutes until salmon flakes easily.

Option 2 – Oven-Roasted:

1. Preheat oven to 400°F (200°C).
2. Place salmon on a parchment-lined baking sheet, season with salt and pepper.
3. Roast for 12–15 minutes until cooked through.

Step 4: Glaze the Salmon

1. Brush the balsamic glaze over the salmon fillets just before serving.
2. Optionally drizzle extra glaze over roasted Brussels sprouts for added flavor.

How to Serve This Recipe

Plate each salmon fillet alongside a portion of roasted Brussels sprouts. Drizzle any remaining balsamic glaze over the top. Pair with a side of quinoa, brown rice, or mashed potatoes for a complete meal. Garnish with fresh parsley or thyme for a pop of color.

Recipe Tips

• Pat salmon dry before cooking to achieve a crisp sear.
• Don’t overcook salmon; it should flake easily with a fork but remain moist.
• Roast Brussels sprouts cut-side down for maximum caramelization.
• The balsamic glaze can be made ahead of time and stored in the fridge for up to 1 week.

Variations

• Vegetable Swap: Use asparagus, green beans, or broccoli instead of Brussels sprouts.
• Citrus Twist: Add a squeeze of lemon juice to the glaze for brightness.
• Spicy Glaze: Add a pinch of red pepper flakes to the balsamic glaze.
• Garlic Herb: Roast salmon with fresh herbs like thyme or rosemary.

Freezing and Storage

• Refrigeration: Store cooked salmon and Brussels sprouts in airtight containers for up to 2 days.
• Freezing: Not recommended for best texture; cooked salmon can become dry if frozen.
• Reheating: Gently reheat in a 350°F (175°C) oven for 5–7 minutes or until warmed through.

Special Equipment Needed

• Skillet or oven-safe pan
• Baking sheet for Brussels sprouts
• Small saucepan for glaze
• Tongs or spatula
• Brush for glazing

FAQ

Q: Can I make this gluten-free?
A: Yes! All ingredients in this recipe are naturally gluten-free.

Q: How do I know when salmon is done?
A: Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Q: Can I prepare the balsamic glaze ahead of time?
A: Yes, the glaze can be made up to a week in advance and stored in the refrigerator.

Q: Can I use frozen Brussels sprouts?
A: Yes, but roast slightly longer and make sure they are well-drained to avoid sogginess.

Conclusion

Balsamic Glazed Salmon with Brussels Sprouts is a healthy, flavorful, and visually stunning meal that’s quick enough for weeknights yet elegant enough for guests. The tender, flaky salmon pairs perfectly with caramelized Brussels sprouts and a tangy-sweet balsamic glaze, creating a balanced dish that’s packed with nutrients and flavor. With simple steps, minimal ingredients, and room for variations, this recipe is a must-try for anyone looking to enjoy a nutritious and gourmet-style dinner at home.