BBQ Jackfruit Tacos with Lime Slaw are a delightful twist on traditional tacos, perfect for anyone craving the smoky, tangy flavor of classic barbecue but in a plant-based form. Young green jackfruit has a naturally fibrous texture that mimics pulled pork, making it an ideal meat substitute. Paired with a crisp, zesty lime slaw and soft tortillas, these tacos are bursting with flavor and texture in every bite.

This recipe brings together sweet, smoky, and tangy flavors with a refreshing crunch from the slaw, making it perfect for family dinners, casual parties, or even a cozy weeknight meal.

Why I Love This Recipe

I love this recipe because it transforms a humble fruit into a mouthwatering, hearty taco filling. The jackfruit soaks up the smoky barbecue sauce beautifully, giving it a rich, savory flavor that even meat-lovers adore. The lime slaw adds a fresh, tangy contrast, keeping each bite lively and balanced.

It’s satisfying, colorful, and fun to eat — plus, it’s fully plant-based!

Why It’s a Must-Try Dish

• Versatility: Perfect for vegans, vegetarians, or anyone looking to try something different.
• Flavor-packed: Smoky, sweet, tangy, and fresh all at once.
• Easy to Make: Uses canned jackfruit and simple pantry ingredients.
• Impressive Presentation: Great for serving guests or meal prepping for the week.

Preparation and Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Servings and Nutritional Info

• Servings: 4 tacos (makes 8 tacos)
• Calories per Serving: ~250 kcal (per 2 tacos)
• Course: Main course / Lunch / Dinner
• Cuisine: Mexican-inspired / Plant-based

Ingredients

For the BBQ Jackfruit

• 2 cans young green jackfruit in water or brine (20 oz each), drained and shredded
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and black pepper, to taste
• 1 cup vegan BBQ sauce (store-bought or homemade)
• 1/4 cup water or vegetable broth

For the Lime Slaw

• 2 cups shredded cabbage (green or purple)
• 1/2 cup shredded carrots
• 2 tablespoons fresh lime juice
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• 1 teaspoon maple syrup or honey
• Salt and black pepper, to taste

For the Tacos

• 8 small corn or flour tortillas
• Fresh cilantro leaves (optional)
• Sliced avocado (optional)

Cooking Directions

Step 1: Prepare the Jackfruit

1. Drain and rinse the canned jackfruit. Cut out the core portion and shred the jackfruit using your fingers or a fork.

Step 2: Cook the Base

2. Heat olive oil in a large skillet over medium heat. Sauté onions until translucent (3-4 minutes).
3. Add garlic, smoked paprika, chili powder, cumin, salt, and black pepper. Cook for 1-2 minutes until fragrant.

Step 3: Add Jackfruit

4. Add shredded jackfruit to the skillet. Mix well to coat with spices.
5. Pour in BBQ sauce and water/vegetable broth. Stir to combine.
6. Reduce heat to low, cover, and simmer for 10-15 minutes, stirring occasionally. Allow jackfruit to absorb flavors and soften.

Step 4: Prepare the Lime Slaw

7. In a mixing bowl, combine cabbage, carrots, lime juice, apple cider vinegar, olive oil, maple syrup, salt, and pepper. Toss until evenly coated.

Step 5: Warm the Tortillas

8. Heat tortillas on a dry skillet over medium heat for 30 seconds per side or wrap in foil and warm in the oven.

Step 6: Assemble the Tacos

9. Spoon BBQ jackfruit onto each tortilla. Top with lime slaw, fresh cilantro, and avocado slices. Serve immediately.

How to Serve

• Serve with a side of Mexican rice, black beans, or tortilla chips.
• Garnish with lime wedges for an extra zesty kick.
• Perfect for casual dinners, parties, or meal prep for the week.

Recipe Tips

• Shred the jackfruit finely to achieve the best “pulled” texture.
• Adjust BBQ sauce based on sweetness and spiciness preference.
• Let the jackfruit simmer longer for a deeper flavor.
• Use colorful cabbage to make the tacos visually appealing.

Variations

1. Spicy BBQ Jackfruit Tacos: Add chopped jalapeños or cayenne powder to the jackfruit.
2. Tropical Twist: Add diced pineapple to the slaw for a sweet-sour flavor.
3. Creamy Slaw: Mix in a tablespoon of vegan mayo for creamier slaw.
4. Loaded Tacos: Top with vegan cheese, pickled onions, or hot sauce for extra indulgence.

Freezing and Storage

• BBQ Jackfruit: Store in an airtight container in the fridge for up to 4 days. Can be frozen for up to 2 months. Reheat gently in a skillet with a splash of water.
• Lime Slaw: Best eaten fresh. Can be stored in the fridge for 1-2 days but may become soggy.

Special Equipment Needed

• Large skillet or frying pan
• Mixing bowls
• Forks or hands for shredding jackfruit
• Knife and cutting board
• Tortilla warmer or skillet for warming tortillas

FAQ

Q: Can I use young jackfruit in brine instead of water?
A: Yes, just rinse it well to remove excess salt.

Q: Can this recipe be made oil-free?
A: Yes, you can sauté jackfruit with a splash of water or vegetable broth instead of oil.

Q: Can I make this gluten-free?
A: Use corn tortillas and ensure the BBQ sauce is gluten-free.

Q: Can I prepare this ahead of time?
A: Yes, jackfruit can be made a day ahead and reheated. Slaw is best prepared just before serving.

Q: Can I use store-bought coleslaw mix?
A: Absolutely! Just dress it with lime juice, vinegar, and oil to brighten the flavors.

Conclusion

BBQ Jackfruit Tacos with Lime Slaw are a vibrant, satisfying, and fun plant-based meal that proves you don’t need meat to enjoy classic barbecue flavors. They are easy to make, packed with flavor, and versatile enough to suit any dietary preference. Whether you’re cooking for family, friends, or just yourself, these tacos are a must-try recipe that will delight your taste buds and become a favorite in your meal rotation.