Introduction

Butternut Squash Mac and Cheese is a comforting twist on the classic mac and cheese, incorporating the natural sweetness and creaminess of roasted butternut squash. This recipe combines tender pasta with a rich, velvety cheese sauce made from pureed butternut squash, sharp cheddar, and Parmesan, resulting in a dish that is indulgent yet subtly wholesome. Perfect for cozy weeknight dinners, fall gatherings, or holiday feasts, this mac and cheese offers a beautiful balance of sweet, savory, and cheesy flavors. Its vibrant orange hue makes it visually appealing, while the creamy texture makes it irresistible to both kids and adults.

Why I Love This Recipe

I love this recipe because it’s comfort food elevated with a healthy twist. The butternut squash adds natural sweetness, creaminess, and a dose of vitamins, while the combination of cheeses delivers a rich, indulgent flavor. Each bite melts in your mouth, blending the velvety squash with perfectly cooked pasta and gooey cheese. It’s a dish that feels indulgent yet nourishing, and it’s perfect for cold evenings when you crave something hearty and warm.

Why It’s a Must-Try Dish

• Seasonal Favorite: Highlights the natural sweetness of fall’s star vegetable, butternut squash.
• Creamy & Comforting: Rich, cheesy sauce with a smooth texture.
• Nutritious Boost: Squash adds fiber, vitamins, and antioxidants without overpowering flavor.
• Versatile: Works as a side dish or a main meal.
• Crowd-Pleasing: Loved by kids and adults alike; perfect for gatherings.

Time & Serving Information

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Total Time: 50 minutes
• Servings: 4–6 servings
• Calories per Serving: Approximately 400 kcal
• Course: Main Course / Side Dish
• Cuisine: American / Comfort Food

Ingredients

For the Pasta:

• 12 oz (340 g) elbow macaroni or your preferred pasta
• Salt for pasta water

For the Butternut Squash Cheese Sauce:

• 2 cups butternut squash, peeled and cubed
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 2 cups milk (whole or 2%)
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• 1/4 teaspoon nutmeg (optional)
• Salt and black pepper, to taste
• 1 1/2 cups shredded sharp cheddar cheese
• 1/2 cup grated Parmesan cheese

Optional Topping:

• 1/2 cup breadcrumbs
• 2 tablespoons melted butter
• 1/4 cup grated Parmesan

Cooking Directions (Overview)

1. Cook the Pasta – Boil pasta until al dente.
2. Cook Butternut Squash – Roast or boil squash until tender, then puree.
3. Make the Cheese Sauce – Combine butter, flour, milk, and squash puree; stir in cheese and seasonings.
4. Combine Pasta and Sauce – Mix pasta with sauce and optional toppings.
5. Bake (Optional) – Top with breadcrumbs and bake for a golden crust.

Step-by-Step Preparation Method

Step 1: Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Cook pasta according to package instructions until al dente.
3. Drain and set aside.

Step 2: Cook the Butternut Squash

Option 1 – Boil:

1. Boil cubed squash in water until tender, about 10–12 minutes.
2. Drain and puree in a blender or food processor until smooth.

Option 2 – Roast (Optional for richer flavor):

1. Preheat oven to 400°F (200°C). Toss squash with a little olive oil, salt, and pepper.
2. Roast for 20–25 minutes until tender, then puree.

Step 3: Make the Cheese Sauce

1. In a large saucepan, melt butter over medium heat.
2. Whisk in flour to form a roux and cook for 1–2 minutes.
3. Gradually whisk in milk and pureed squash until smooth and thickened.
4. Stir in Dijon mustard, garlic powder, nutmeg (if using), salt, and pepper.
5. Add cheddar and Parmesan, stirring until melted and smooth.

Step 4: Combine Pasta and Sauce

1. Add cooked pasta to the cheese sauce, stirring to coat evenly.
2. Pour mixture into a baking dish if planning to bake.

Step 5: Optional Baking

1. Preheat oven to 375°F (190°C).
2. Mix breadcrumbs with melted butter and Parmesan. Sprinkle over mac and cheese.
3. Bake for 15–20 minutes until topping is golden and crisp.

How to Serve This Recipe

Serve hot as a side dish for roasted meats, poultry, or on its own as a comforting vegetarian main. Garnish with chopped parsley or extra Parmesan for added flair.

Recipe Tips

• Use freshly grated cheese for the best melting and flavor.
• Puree the squash until completely smooth for a creamy sauce.
• For extra creaminess, stir in a little cream or half-and-half.
• Baking is optional; skipping it keeps the mac and cheese extra creamy.

Variations

• Vegetable Boost: Add spinach, peas, or roasted red peppers.
• Spicy Mac: Stir in a pinch of cayenne pepper or smoked paprika.
• Meaty Twist: Mix in cooked bacon or pancetta.
• Vegan Version: Use plant-based milk and vegan cheese.
• Garlic Herb: Add roasted garlic or fresh thyme for added depth.

Freezing and Storage

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Cool completely, freeze in a freezer-safe dish for up to 2 months. Thaw overnight in the fridge and reheat gently.
• Reheating: Reheat in a 350°F (175°C) oven or stovetop, adding a splash of milk to loosen sauce if needed.

Special Equipment Needed

• Large pot for pasta
• Blender or food processor for squash puree
• Saucepan for cheese sauce
• Baking dish if baking
• Whisk for sauce preparation

FAQ

Q: Can I use canned pumpkin?
A: Yes, use pure pumpkin puree, not pumpkin pie filling.

Q: Can I make this gluten-free?
A: Use gluten-free flour for the roux and gluten-free pasta.

Q: Can I skip baking?
A: Yes! Skip the oven step for a creamy stovetop version.

Q: Can I make this ahead of time?
A: Yes, make the mac and cheese, store in the fridge, and bake just before serving.

Conclusion

Butternut Squash Mac and Cheese is a creamy, comforting, and colorful twist on a classic favorite. The natural sweetness of butternut squash balances the sharp, cheesy sauce, creating a dish that’s both indulgent and nutritious. Perfect as a side or main dish, this recipe is easy to make, versatile, and sure to be a hit with family and friends. It’s a must-try for anyone looking to enjoy comfort food with a seasonal, wholesome twist.