Introduction

If you’re looking for a wholesome, flavorful, and refreshing alternative to the classic beef burger, then Grilled Salmon Burgers with Dill Sauce will absolutely win your heart. These burgers are juicy, tender, and infused with fresh herbs and seasonings, then grilled to perfection for a light smokiness. The star of the dish is the creamy dill sauce—a cool, tangy complement that perfectly balances the rich salmon patties.

Unlike many “healthy” meals that sacrifice taste, these salmon burgers are both nutritious and indulgent. They’re loaded with omega-3 fatty acids, high-quality protein, and vibrant flavors. Whether served on a toasted bun, wrapped in lettuce, or plated with a fresh salad, these burgers are satisfying yet light enough for a summer dinner.

Why I Love This Recipe

I love this recipe because it’s:

• Light but filling: You get the satisfaction of a burger without the heaviness of red meat.
• Flavor-packed: Fresh dill, lemon, and garlic bring out the natural sweetness of salmon.
• Perfect for grilling season: They cook beautifully outdoors on a grill, but can also be made on a stovetop.
• Crowd-pleasing: Even people who aren’t “fish lovers” often enjoy these burgers because of their fresh, zesty taste.

Every bite is refreshing and vibrant, especially when topped with crunchy veggies and creamy dill sauce.

Why This is a Must-Try Dish

• Health-conscious but indulgent – packed with nutrients but still feels like comfort food.
• Customizable – easy to adapt with toppings, buns, or even served bowl-style.
• Impressive yet easy – looks gourmet but can be made in under 30 minutes.
• Season-spanning – great for summer BBQs, weeknight dinners, or even meal prep.

Recipe Overview

• Preparation Time: 15 minutes
• Cooking Time: 12 minutes
• Total Time: 27 minutes
• Servings: 4 burgers
• Calories: ~430 calories per serving (including bun and sauce)
• Course: Main Dish
• Cuisine: American

Ingredients

For the Salmon Burgers:

• 1 ½ lbs fresh salmon fillets, skin removed, finely chopped (or pulsed in a food processor)
• ½ cup breadcrumbs (panko preferred)
• 1 large egg, lightly beaten
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 2 tablespoons fresh dill, chopped (or parsley)
• 1 tablespoon fresh lemon juice
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil (for grilling/pan)

For the Dill Sauce:

• ½ cup Greek yogurt (or sour cream)
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, finely chopped
• 1 teaspoon garlic powder
• Salt and pepper, to taste

For Serving:

• 4 burger buns, toasted
• Lettuce leaves
• Tomato slices
• Red onion slices
• Optional: sliced cucumbers, avocado, or pickles

Cooking Directions

1. Make dill sauce: Whisk together Greek yogurt, mayo, lemon juice, dill, garlic powder, salt, and pepper. Refrigerate until ready.
2. Prepare salmon mixture: Finely chop salmon and place in a bowl. Add breadcrumbs, egg, mayo, Dijon, garlic, dill, lemon juice, paprika, salt, and pepper. Mix until combined.
3. Form patties: Shape into 4 even patties, about ¾ inch thick. Chill in the fridge for 10 minutes to help them hold shape.
4. Grill or pan-sear: Preheat grill or skillet over medium-high heat, brush with oil, and cook patties 4–5 minutes per side until golden and cooked through (internal temp 145°F / 63°C).
5. Assemble burgers: Place patties on buns, top with lettuce, tomato, onion, and a generous spoonful of dill sauce.

Step-by-Step Preparation Method

1. Chop salmon: Use a knife or food processor for a coarse mince (not paste).
2. Combine ingredients: Mix salmon, breadcrumbs, egg, mayo, mustard, garlic, dill, lemon juice, paprika, salt, and pepper.
3. Shape patties: Form into 4 patties. Place on a plate and refrigerate to firm up.
4. Prepare sauce: Mix yogurt, mayo, dill, lemon juice, and garlic powder for sauce. Chill.
5. Cook patties: Grill or pan-sear patties until cooked through and lightly charred.
6. Toast buns: Lightly toast burger buns on grill or pan.
7. Assemble: Spread dill sauce on buns, layer with salmon patty, lettuce, tomato, and onion. Serve warm.

How to Serve

• Serve hot on a toasted bun with fresh dill sauce.
• Add sides like sweet potato fries, coleslaw, or a green salad.
• For a lighter option, serve patties on a bed of mixed greens or in a lettuce wrap.

Recipe Tips

• Chill patties before grilling to prevent them from falling apart.
• Don’t over-process the salmon—leave small chunks for texture.
• Use a fish spatula for easier flipping.
• Add a little hot sauce or cayenne if you like some heat.

Variations

1. Spicy Salmon Burgers: Add chopped jalapeños or sriracha to the mix.
2. Asian-Inspired: Replace dill with cilantro, add soy sauce, ginger, and serve with sesame slaw.
3. Mediterranean Twist: Add feta cheese, olives, and cucumber-yogurt tzatziki.
4. Low-Carb Option: Serve on lettuce wraps instead of buns.
5. Cheesy Salmon Burgers: Add shredded cheddar or Swiss cheese to the patties.

Freezing and Storage

• Refrigeration: Store cooked patties in an airtight container for up to 3 days.
• Freezing: Uncooked patties can be frozen (separated with parchment paper) for up to 2 months. Thaw in fridge before cooking.
• Dill Sauce: Store in the fridge for up to 4 days.

Special Equipment Needed

• Food processor (optional, for mincing salmon)
• Mixing bowls
• Grill or skillet
• Spatula (preferably fish spatula)

FAQ

Q1: Can I use canned salmon?
A: Yes, though fresh salmon gives better texture. Use well-drained canned salmon if needed.

Q2: Can these be baked instead of grilled?
A: Yes! Bake at 400°F (200°C) for 12–15 minutes until cooked through.

Q3: How do I keep the patties from falling apart?
A: Make sure to chill before cooking, and don’t skip the egg and breadcrumbs as binders.

Q4: Can I make the dill sauce dairy-free?
A: Yes, substitute coconut yogurt or a dairy-free mayo alternative.

Q5: Are these gluten-free?
A: Use gluten-free breadcrumbs and buns to make them gluten-free.

Conclusion

The Grilled Salmon Burgers with Dill Sauce are everything you want in a burger—flavorful, juicy, and satisfying, but also light, refreshing, and healthy. With their zesty dill sauce and fresh toppings, they feel special enough for entertaining yet simple enough for a weeknight dinner. This is a must-try recipe for anyone who loves burgers but craves a healthier, gourmet twist.