Introduction

Harvest Pumpkin Chili with Ground Turkey is a hearty, nutrient-packed, and flavorful chili perfect for fall and winter. This recipe combines lean ground turkey with pumpkin puree, beans, tomatoes, and a blend of warming spices to create a rich, savory-sweet chili. The pumpkin adds natural sweetness, velvety texture, and extra nutrients, while the ground turkey keeps it light and protein-packed.

This chili is perfect for weeknight dinners, meal prep, or cozy family gatherings. It’s easy to make, comforting, and full of seasonal flavors, making it an ideal dish for harvest-time celebrations or chilly evenings.

Why I Love This Recipe

I love this recipe because it’s balanced, flavorful, and comforting. The ground turkey provides lean protein, while pumpkin adds creaminess and subtle sweetness. The chili has just the right level of spice and warmth without overpowering the other flavors. It’s also easy to customize with your favorite beans, vegetables, or toppings.

It’s a recipe that brings seasonal ingredients to life in a healthy and delicious way, perfect for both adults and kids. Every spoonful is satisfying, cozy, and hearty—exactly what I crave on a cool autumn day.

Why This is a Must-Try Dish

• Seasonal and nutritious: Combines pumpkin, lean turkey, and vegetables.
• Comforting: A warm, hearty, and satisfying meal.
• High in protein and fiber: Thanks to turkey and beans.
• Easy and versatile: Can be made in one pot or slow cooker.
• Meal prep-friendly: Freezes and reheats beautifully for busy weeks.

Recipe Overview

• Preparation Time: 15 minutes
• Cooking Time: 30–35 minutes
• Total Time: 45–50 minutes
• Servings: 6
• Calories: ~320 calories per serving
• Course: Main / Dinner
• Cuisine: American / Fall-inspired

Ingredients

For the Chili:

• 1 lb (450 g) ground turkey
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can (15 oz) pumpkin puree
• 1 can (14.5 oz) diced tomatoes
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup chicken or vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• ½ teaspoon ground cinnamon
• Salt and pepper, to taste

Optional Toppings:

• Shredded cheese
• Sour cream or Greek yogurt
• Fresh cilantro
• Sliced avocado
• Lime wedges
• Crushed tortilla chips

Cooking Directions

Preparing the Chili:

1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5–7 minutes.
3. Add diced onion, garlic, and red bell pepper; sauté 3–4 minutes until vegetables are softened.
4. Stir in pumpkin puree, diced tomatoes, black beans, and chicken broth.
5. Add chili powder, smoked paprika, cumin, cinnamon, salt, and pepper. Mix thoroughly.
6. Bring the chili to a simmer, reduce heat, and cook uncovered for 15–20 minutes, stirring occasionally, until slightly thickened and flavors meld.
7. Adjust seasoning with salt and pepper to taste.

Step-by-Step Preparation Method

1. Heat olive oil in a large pot.
2. Brown ground turkey until fully cooked.
3. Sauté onions, garlic, and bell peppers until tender.
4. Stir in pumpkin puree, diced tomatoes, black beans, and broth.
5. Add spices: chili powder, smoked paprika, cumin, cinnamon, salt, and pepper.
6. Simmer uncovered for 15–20 minutes, stirring occasionally.
7. Taste and adjust seasoning as needed.
8. Serve hot with optional toppings.

How to Serve

• Ladle chili into bowls and top with shredded cheese, sour cream, or Greek yogurt.
• Garnish with fresh cilantro, avocado slices, or lime wedges.
• Serve with cornbread, tortilla chips, or a side salad for a complete meal.
• Ideal for meal prep: divide into containers for easy grab-and-go lunches or dinners.

Recipe Tips

• Use lean ground turkey to keep the chili light and healthy.
• For deeper flavor, sauté vegetables until caramelized.
• Adjust chili powder and smoked paprika for your preferred spice level.
• Add a splash of apple cider vinegar or lime juice at the end for brightness.
• Leftovers taste even better the next day as flavors continue to meld.

Variations

1. Vegetarian: Replace turkey with extra beans or lentils.
2. Slow Cooker: Combine all ingredients in a slow cooker and cook on low for 4–6 hours.
3. Spicy: Add chopped jalapeños or cayenne pepper.
4. Sweet and Savory: Add roasted sweet potatoes or butternut squash for extra depth.
5. Hearty: Add cooked quinoa or brown rice for a more filling meal.

Freezing and Storage

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Cool completely, then freeze in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stove.
• Reheating: Simmer on medium-low heat, stirring occasionally, until heated through.

Special Equipment Needed

• Large pot or Dutch oven
• Knife and cutting board
• Spoon or spatula for stirring
• Measuring spoons and cups

FAQ

Q1: Can I use ground chicken instead of turkey?
A: Yes, ground chicken works well and keeps the chili light.

Q2: Can I make this chili spicier?
A: Absolutely. Add cayenne pepper, hot sauce, or chopped fresh chili peppers.

Q3: Can I use canned pumpkin pie filling?
A: No, use plain pumpkin puree without added sugar or spices.

Q4: Can this chili be made in advance?
A: Yes, it tastes even better the next day after the flavors have melded.

Q5: Can I omit the beans?
A: Yes, but beans add fiber, texture, and make the chili more filling.

Conclusion

Harvest Pumpkin Chili with Ground Turkey is a comforting, hearty, and nutritious dish that perfectly balances sweet and savory flavors. With pumpkin puree, lean turkey, beans, and warming spices, it’s an ideal meal for fall and winter. Easy to prepare, customizable, and freezer-friendly, this chili is a must-try for anyone seeking a cozy, wholesome, and flavorful meal that’s both satisfying and healthy.