Maple Glazed Salmon Bowls with Quinoa and Roasted Veggies are a wholesome, colorful, and deeply satisfying meal that balances nutrition with bold, comforting flavors. Tender salmon fillets are coated in a sweet and savory maple glaze, roasted until flaky, and served over fluffy quinoa alongside perfectly caramelized vegetables.

This bowl-style meal brings together protein, whole grains, and vegetables in a way that feels both nourishing and indulgent. Ideal for weeknight dinners, meal prep, or even casual entertaining, this recipe delivers restaurant-quality results with simple ingredients and straightforward steps.

Why I Love This Recipe

I love this recipe because it’s the perfect example of healthy food that doesn’t feel boring. The maple glaze adds a beautiful sweetness that pairs perfectly with rich salmon, while quinoa provides a hearty base that absorbs all the flavors. The roasted vegetables add texture, color, and natural sweetness. It’s a balanced meal that feels light yet filling, and it always leaves you feeling energized and satisfied.

Why This Is a Must-Try Dish

This dish is a must-try because it combines ease, nutrition, and incredible flavor in one bowl. It’s customizable, naturally gluten-free, and packed with omega-3s, fiber, and essential nutrients. Whether you’re trying to eat healthier, plan meals ahead, or simply enjoy a delicious homemade bowl, this recipe checks all the boxes.

Recipe Overview

Preparation Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes
Servings: 4
Calories (Approx.): 520–560 per serving
Course: Main Course
Cuisine: American / Healthy Fusion

Ingredients

For the Maple Glazed Salmon

• 4 salmon fillets (about 150 grams each)
• 3 tablespoons pure maple syrup
• 2 tablespoons soy sauce or tamari
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and black pepper to taste

For the Quinoa

• 1 cup quinoa
• 2 cups water or vegetable broth
• Salt to taste

For the Roasted Vegetables

• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup carrots, sliced
• 2 tablespoons olive oil
• Salt and black pepper to taste
• ½ teaspoon garlic powder

Optional Garnishes

• Sesame seeds
• Fresh parsley or cilantro
• Lemon wedges

Cooking Directions

Prepare the Quinoa

1. Rinse quinoa thoroughly under running water.
2. Add quinoa and water or broth to a saucepan.
3. Bring to a boil, reduce heat, cover, and simmer until fluffy.

Roast the Vegetables

1. Preheat oven to 200°C (400°F).
2. Toss vegetables with olive oil, salt, pepper, and garlic powder.
3. Roast until tender and lightly caramelized.

Prepare the Salmon

1. Whisk maple syrup, soy sauce, mustard, garlic, olive oil, salt, and pepper.
2. Brush glaze generously over salmon fillets.
3. Bake or pan-roast until salmon is flaky and glazed.

Step-by-Step Preparation Method

Step 1: Cook the Quinoa

• Rinse quinoa well.
• Simmer with water or broth until liquid is absorbed.
• Fluff with a fork and set aside.

Step 2: Roast the Vegetables

• Preheat oven.
• Toss vegetables with seasoning and oil.
• Roast for 18–20 minutes, turning once.

Step 3: Prepare the Maple Glaze

• Mix maple syrup, soy sauce, mustard, garlic, and olive oil.

Step 4: Cook the Salmon

• Place salmon on a lined baking tray.
• Brush with glaze.
• Roast for 12–15 minutes until cooked through.

Step 5: Assemble the Bowls

• Divide quinoa among bowls.
• Top with roasted vegetables and salmon.
• Drizzle extra glaze if desired.

How to Serve This Recipe

Serve the bowls warm with salmon placed on top of quinoa and vegetables. Garnish with sesame seeds, fresh herbs, and a squeeze of lemon juice. These bowls can be served fresh or packed for lunch the next day.

Recipe Tips

• Use pure maple syrup for best flavor.
• Do not overcook salmon to keep it moist.
• Cut vegetables evenly for uniform roasting.
• Add chili flakes for a touch of heat.
• Line baking trays for easy cleanup.

Variations

Honey Glazed Salmon Bowls
Replace maple syrup with honey for a slightly different sweetness.

Teriyaki Style Bowl
Add ginger and extra soy sauce to the glaze for an Asian-inspired flavor.

Vegetarian Bowl
Swap salmon for roasted tofu or chickpeas.

Low-Carb Version
Replace quinoa with cauliflower rice.

Spicy Maple Salmon
Add sriracha or chili paste to the glaze for heat.

Freezing and Storage

Refrigeration: Store components separately in airtight containers for up to 3 days.
Freezing: Freeze cooked salmon and quinoa separately for up to 2 months. Vegetables are best fresh.
Reheating: Reheat gently in the microwave or on the stovetop to avoid drying out the salmon.

Special Equipment Needed

• Baking tray
• Saucepan with lid
• Mixing bowls
• Whisk
• Measuring cups and spoons

Frequently Asked Questions

Can I use frozen salmon?
Yes, thaw completely and pat dry before glazing.

Can I meal prep this recipe?
Yes, it’s excellent for meal prep when stored properly.

Is quinoa necessary?
No, you can substitute rice, farro, or couscous.

How do I know salmon is cooked?
Salmon should flake easily and appear opaque in the center.

Can I grill the salmon instead?
Yes, grilling works well and adds smoky flavor.

Conclusion

Maple Glazed Salmon Bowls with Quinoa and Roasted Veggies are a perfect blend of flavor, nutrition, and simplicity. This recipe delivers a satisfying, well-balanced meal that looks beautiful and tastes even better. Whether you’re cooking for your family, prepping lunches, or simply treating yourself to a nourishing dinner, these bowls are a reliable, delicious choice that you’ll want to make again and again.