Maple Mustard Baked Salmon with Roasted Green Beans is a beautifully balanced, wholesome dish that brings together sweet, savory, and tangy flavors. The star of the recipe is salmon glazed with a luscious mixture of pure maple syrup and Dijon mustard, creating a caramelized coating that pairs perfectly with the natural richness of the fish. The roasted green beans on the side add freshness, crispness, and a subtle earthiness that rounds out the meal.

This recipe is ideal for weeknights because it requires minimal ingredients, very little prep time, and everything bakes on a single sheet pan. Despite its simplicity, the flavors are sophisticated and restaurant-worthy. It’s a dish that feels special without the need for complicated cooking steps.

Why I Love This Recipe

I love this recipe because it is the perfect mix of easy and elegant. The maple mustard glaze creates a beautiful balance of sweet and tangy flavors, and it caramelizes during baking, giving the salmon a gorgeous golden finish. It also pairs wonderfully with green beans, which roast to perfection with just a touch of olive oil and seasoning.

This recipe is also incredibly reliable—you get perfect results every time. It’s high in protein, naturally gluten-free, and feels comforting while still being light and nutritious. Whether I’m cooking for myself or serving guests, it’s a dish that always impresses.

Why It’s a Must-Try Dish

This dish is a must-try because:

• It uses simple pantry staples yet delivers deep, complex flavor.
• It cooks in under 25 minutes, making it perfect for busy schedules.
• It looks beautiful on the plate and is impressive enough for hosting.
• It’s a balanced and nourishing sheet-pan meal.
• The glaze works with other proteins too, increasing its versatility.

If you want a flavorful, foolproof recipe that satisfies both comfort-food cravings and healthy eating goals, this is the dish for you.

Prep Time, Cook Time, Servings, Course, Cuisine, Calories

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Estimated Calories: 430 calories per serving
• Course: Main Course
• Cuisine: American

Ingredients

For the Salmon

• 4 salmon fillets (about 5–6 ounces each)
• Salt and black pepper, to taste
• 2 tablespoons olive oil (for brushing or drizzling)

For the Maple Mustard Glaze

• 3 tablespoons pure maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon whole-grain mustard (optional, for texture)
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon soy sauce or tamari (optional for umami)
• 1 teaspoon paprika or smoked paprika

For the Roasted Green Beans

• 1 pound fresh green beans, trimmed
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

Cooking Directions

1. Preheat oven to 400°F (200°C).
2. Prepare green beans and spread on a sheet pan.
3. Place salmon fillets on the same pan.
4. Mix the maple mustard glaze ingredients.
5. Brush glaze generously over salmon.
6. Bake for 18–20 minutes.
7. Broil for 2 minutes for caramelization (optional).
8. Serve immediately.

Step-by-Step Preparation Method

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it to prevent sticking.

Step 2: Prepare the Green Beans

Trim the ends of the green beans, then place them on the sheet pan. Drizzle with 1 tablespoon olive oil and sprinkle with salt, pepper, garlic powder, and onion powder. Toss to coat evenly.

Step 3: Season the Salmon

Place the salmon fillets on the same sheet pan next to the green beans. Drizzle lightly with olive oil and season with salt and black pepper.

Step 4: Make the Maple Mustard Glaze

In a small bowl, whisk together:

• Maple syrup
• Dijon mustard
• Whole-grain mustard
• Minced garlic
• Lemon juice
• Soy sauce (if using)
• Paprika

Mix until smooth and well combined.

Step 5: Glaze the Salmon

Brush the glaze generously over the top and sides of each salmon fillet. Let it sit for a minute so the flavors begin to soak in.

Step 6: Bake the Salmon and Green Beans

Place the sheet pan in the oven and bake for 18–20 minutes, depending on the thickness of your salmon. The green beans should turn lightly browned and crisp-tender.

Step 7: Optional Broil

For deeper caramelization, broil the salmon for 1–2 minutes at the end of cooking. Keep a close eye on it so the glaze does not burn.

Step 8: Serve

Remove from the oven. Plate the salmon with the roasted green beans and drizzle extra glaze from the pan over the salmon.

How to Serve This Recipe

Serve the salmon warm with:

• Rice, quinoa, couscous, or mashed potatoes
• A fresh side salad or lemon wedges
• Extra parsley for garnish (optional)

This dish also pairs beautifully with roasted carrots, asparagus, or garlic butter noodles.

Recipe Tips

• Make sure the salmon fillets are similar in size for even cooking.
• For crispier green beans, spread them out on the pan so they roast rather than steam.
• Use pure maple syrup, not pancake syrup, for the best flavor.
• Do not overbake the salmon; it should flake easily but remain moist.
• Add a pinch of cayenne pepper for a spicy-sweet kick.

Variations

Maple Mustard Chicken

Use chicken breast or thighs instead of salmon and bake for 25–30 minutes.

Spicy Maple Glaze

Add 1 teaspoon sriracha, red chili flakes, or hot honey.

Herb-Infused Version

Add fresh thyme or rosemary to the glaze for depth.

Citrus Maple Salmon

Replace lemon juice with orange juice and add orange zest.

Maple Mustard Salmon Bowls

Serve over rice with avocado, cucumbers, or pickled vegetables.

Veggie Swap

Replace green beans with:

• Brussels sprouts
• Asparagus
• Broccoli
• Carrots

Freezing and Storage Time

• Refrigeration: Store leftovers in an airtight container for 3–4 days.
• Freezing: Cooked salmon freezes well for up to 2 months. Green beans may soften slightly but are still usable.
• Reheating: Reheat gently in the oven at 300°F (150°C) or in the microwave with a splash of water or broth.

Special Equipment Needed

• Large sheet pan
• Parchment paper (optional)
• Small mixing bowl
• Pastry brush or spoon for glazing
• Sharp knife and cutting board

FAQ

Can I use frozen salmon?

Yes, thaw completely and pat dry before seasoning and glazing.

Can I substitute honey for maple syrup?

Yes, honey works well though the flavor will be slightly different and sweeter.

Can I use yellow mustard instead of Dijon?

You can, but Dijon gives the glaze its classic tang.

How do I know the salmon is done?

It should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Can I meal prep this recipe?

Absolutely. It stores and reheats well, making it ideal for meal prep bowls.

Conclusion

Maple Mustard Baked Salmon with Roasted Green Beans is a flavorful, nourishing, and delightfully simple recipe that delivers gourmet-level taste with minimal effort. The harmonious blend of sweet maple syrup, tangy mustard, and tender salmon creates a dish that is both comforting and elegant. Paired with crisp roasted green beans, it’s a balanced and beautiful meal perfect for any night of the week. Once you try it, it’s sure to become a regular favorite in your kitchen.