Introduction

Roasted Acorn Squash Stuffed with Wild Rice is a vibrant, wholesome, and visually stunning dish perfect for fall and winter gatherings. Tender roasted acorn squash halves are filled with a hearty mixture of wild rice, sautéed vegetables, herbs, and nuts, creating a balance of flavors, textures, and nutrients. The naturally sweet and nutty flavor of acorn squash complements the earthy wild rice perfectly, while aromatic herbs and optional cheese or dried fruits add depth and complexity.

This dish is elegant enough to serve at holiday dinners, yet simple and nourishing enough for weeknight meals. It’s naturally vegetarian and can easily be made vegan, making it a versatile centerpiece for any table.

Why I Love This Recipe

I love this recipe because it combines flavor, nutrition, and presentation in one dish. The acorn squash acts as both a natural bowl and a sweet, tender vegetable base, while the wild rice filling is hearty and satisfying. It’s one of those recipes that looks impressive when served but is surprisingly easy to prepare.

I also enjoy the versatility of this dish—you can customize the filling with seasonal vegetables, nuts, or dried fruits, making it a perfect canvas for creativity. It’s comforting, wholesome, and the combination of textures—the soft squash and the chewy wild rice—makes every bite delightful.

Why This is a Must-Try Dish

• Nutritious and filling: Packed with fiber, vitamins, and plant-based protein.
• Seasonal and festive: Highlights fall flavors with acorn squash and herbs.
• Visually stunning: Makes a beautiful presentation for any meal.
• Versatile: Can be served as a main dish or side dish.
• Customizable: Add cheese, dried fruit, or nuts for unique flavor combinations.

Recipe Overview

• Preparation Time: 20 minutes
• Cooking Time: 50–55 minutes
• Total Time: 1 hour 10–15 minutes
• Servings: 4
• Calories: ~320 calories per serving
• Course: Main dish / Side dish
• Cuisine: American / Vegetarian / Fall-inspired

Ingredients

For the Squash:

• 2 medium acorn squash
• 2 teaspoons olive oil
• Salt and pepper, to taste

For the Wild Rice Filling:

• 1 cup cooked wild rice (or wild rice blend)
• 1 small onion, diced
• 1 celery stalk, diced
• 1 carrot, diced
• 2 cloves garlic, minced
• ½ cup mushrooms, diced
• ¼ cup dried cranberries or raisins (optional)
• ¼ cup chopped pecans or walnuts
• 1 teaspoon fresh thyme, chopped (or ½ teaspoon dried)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Optional: ¼ cup grated Parmesan or crumbled goat cheese for topping

Cooking Directions

Preparing the Squash:

1. Preheat oven to 400°F (200°C).
2. Cut acorn squash in half lengthwise and scoop out seeds.
3. Brush cut sides with olive oil and season with salt and pepper.
4. Place squash halves cut side down on a baking sheet lined with parchment paper.
5. Roast for 25–30 minutes until tender but not mushy.

Preparing the Filling:

1. Heat olive oil in a skillet over medium heat.
2. Sauté onion, celery, and carrot for 5–6 minutes until softened.
3. Add garlic and mushrooms, cooking another 2–3 minutes until fragrant.
4. Stir in cooked wild rice, dried cranberries, nuts, thyme, salt, and pepper. Cook for 2–3 minutes to combine flavors.
5. Taste and adjust seasoning as needed.

Assembling:

1. Remove roasted squash from oven and flip cut side up.
2. Spoon wild rice mixture into each squash half.
3. Optional: Sprinkle with grated Parmesan or crumbled goat cheese.
4. Return stuffed squash to oven and bake for an additional 10–15 minutes until heated through and cheese is melted.

Step-by-Step Preparation Method

1. Preheat oven to 400°F and prepare acorn squash by halving and seeding.
2. Brush squash with olive oil, season, and roast cut side down.
3. Dice onion, celery, carrot, mushrooms, and prepare garlic and herbs.
4. Cook wild rice if not already prepared.
5. Sauté vegetables in olive oil until tender.
6. Stir in wild rice, dried cranberries, nuts, and herbs; season to taste.
7. Flip roasted squash cut side up and fill with wild rice mixture.
8. Top with optional cheese and bake until heated through.
9. Serve warm.

How to Serve

• Serve as a main vegetarian entrée or as a hearty side dish.
• Garnish with fresh herbs such as parsley or thyme for a colorful presentation.
• Pair with a simple green salad or roasted vegetables for a complete meal.
• Ideal for festive dinners, Thanksgiving, or cozy fall meals.

Recipe Tips

• Roast squash until tender but not overly soft to maintain structure for stuffing.
• Toast nuts lightly for extra flavor and crunch.
• Use a mixture of wild and brown rice for a chewier texture.
• Add cooked sausage or chicken for a non-vegetarian version.
• Prepare filling in advance and assemble just before final baking for convenience.

Variations

1. Cheesy Version: Mix shredded cheddar, Gruyère, or goat cheese into the filling.
2. Vegan Option: Skip cheese and use nutritional yeast for a cheesy flavor.
3. Autumn Twist: Add roasted apples, pumpkin seeds, or dried cherries.
4. Grain Variations: Substitute quinoa, farro, or barley for wild rice.
5. Herb Variations: Use sage, rosemary, or tarragon for a different flavor profile.

Freezing and Storage

• Refrigeration: Store assembled (before final baking) or cooked stuffed squash in an airtight container for up to 3 days.
• Freezing: Wrap individual stuffed squash halves tightly in foil and freeze for up to 2 months. Reheat in the oven at 350°F (175°C) until warmed through.
• Reheating: Bake at 350°F (175°C) for 15–20 minutes if thawed; cover with foil to prevent drying out.

Special Equipment Needed

• Baking sheet
• Parchment paper
• Skillet for sautéing vegetables
• Knife and cutting board
• Spoon for stuffing squash

FAQ

Q1: Can I use other types of squash?
A: Yes, but cooking time may vary; delicata or kabocha squash are good alternatives.

Q2: Can I prepare this dish ahead of time?
A: Yes, you can roast the squash and prepare the filling a day in advance, then assemble and bake before serving.

Q3: Can I make it vegan?
A: Yes, omit cheese or use vegan cheese alternatives.

Q4: Can I add meat?
A: Yes, cooked sausage, chicken, or turkey can be added to the wild rice mixture for a non-vegetarian version.

Q5: Can I use pre-cooked rice?
A: Yes, just reduce sautéing time slightly since the rice is already tender.

Conclusion

Roasted Acorn Squash Stuffed with Wild Rice is a wholesome, visually stunning, and nutrient-rich dish perfect for fall and winter. With tender roasted squash, a hearty wild rice filling, and optional cheese or nuts, it’s both satisfying and elegant. Ideal for vegetarian or festive meals, this dish is a must-try for anyone seeking a comforting, healthy, and flavorful centerpiece.