Sweet Chili Glazed Salmon with Roasted Broccoli is a dish that effortlessly marries bold flavor with nutritious simplicity. The salmon is brushed with a sticky, sweet-spicy glaze made from Asian-style sweet chili sauce, soy, garlic, and lime, then baked or air-fried to caramelized perfection. It’s paired with roasted broccoli — crisp on the edges and tender inside — creating a harmony of textures and tastes.

This recipe celebrates the beauty of balance: the richness of salmon, the tang of lime, the sweetness of chili, and the roasted crunch of broccoli. It’s a meal that feels restaurant-quality but can be made in under 30 minutes at home.

Why I Love This Recipe

I love this recipe because it’s fast, flavor-packed, and wholesome — the kind of meal that feels indulgent yet fits perfectly into a healthy lifestyle. The sweet chili glaze gives the salmon a glossy, caramelized finish that’s both spicy and slightly tangy, while the roasted broccoli adds an earthy counterpoint.

It’s also incredibly versatile — great for meal prep, family dinners, or even an elegant weeknight meal. Best of all, it’s made with simple pantry ingredients but tastes like something you’d order at a fancy Asian fusion restaurant.

Why It’s a Must-Try Dish

This is a must-try because it delivers maximum flavor with minimal effort. The glaze coats the salmon beautifully, creating an irresistible combination of sticky, smoky, and sweet notes. You get a complete meal in one pan — no need for sides or sauces.

Plus, it’s nutritious, rich in omega-3s, and ready in just 25 minutes. Whether you’re new to cooking salmon or looking to level up your weeknight dinners, this recipe is a total winner

Recipe Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories: Approximately 420 kcal per serving
• Course: Main Course
• Cuisine: Asian Fusion / Modern

Ingredients

For the Salmon:

• 4 (6 oz / 170 g each) salmon fillets, skin on or off
• Salt and black pepper, to taste
• 1 tbsp olive oil

For the Sweet Chili Glaze:

• ⅓ cup sweet chili sauce (store-bought or homemade)
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp honey or maple syrup
• 1 clove garlic, minced
• 1 tsp fresh ginger, grated
• 1 tbsp lime juice (or lemon juice)
• ½ tsp sesame oil (optional, for depth)

For the Roasted Broccoli:

• 3 cups broccoli florets
• 1½ tbsp olive oil
• ½ tsp salt
• ¼ tsp black pepper
• Optional: ½ tsp red chili flakes for a kick

Garnish:

• Sesame seeds
• Chopped scallions or fresh cilantro
• Lime wedges for serving

Directions

Step-by-Step Preparation Method

Step 1: Preheat Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2: Prepare the Broccoli

1. In a large bowl, toss the broccoli florets with olive oil, salt, and black pepper.
2. Spread them out evenly on one side of the baking sheet.

Step 3: Make the Sweet Chili Glaze

1. In a small bowl, whisk together the sweet chili sauce, soy sauce, honey, minced garlic, ginger, lime juice, and sesame oil.
2. Taste and adjust — add more lime for tang or honey for sweetness.

Step 4: Prepare the Salmon

1. Pat the salmon fillets dry with a paper towel.
2. Brush lightly with olive oil and season both sides with salt and pepper.
3. Place them skin-side down on the other half of the baking sheet.

Step 5: Glaze and Bake

1. Brush a generous amount of the chili glaze over the salmon fillets.
2. Bake for 12–15 minutes, until the salmon is cooked through and flakes easily with a fork.
3. (Optional) For a caramelized top, broil the salmon for an additional 1–2 minutes at the end.

Step 6: Roast the Broccoli

While the salmon bakes, the broccoli will roast alongside it. It should be slightly crispy on the edges and tender inside when done.

Step 7: Glaze Again & Serve

Once out of the oven, brush the salmon with a final layer of glaze.
Sprinkle sesame seeds and scallions on top. Serve immediately with roasted broccoli and lime wedges.

How to Serve

Serve the salmon fillets hot with roasted broccoli on the side.
You can plate it over:

• Steamed jasmine rice, brown rice, or quinoa
• Garlic noodles or cauliflower rice for a low-carb option
• A fresh cucumber salad for a refreshing contrast

Drizzle any leftover glaze over the top for extra flavor!

Recipe Tips

1. Don’t overcook the salmon — it should remain juicy and flake easily with a fork.
2. Use foil or parchment to make cleanup effortless.
3. Double the glaze if you want extra sauce to drizzle over rice or veggies.
4. Add sesame seeds before baking for a toasty, nutty layer.
5. Roast veggies evenly — don’t overcrowd the pan or they’ll steam instead of crisp.

Variations

1. Protein Alternatives

• Substitute salmon with chicken breasts, tofu, or shrimp — the glaze works beautifully on all.

2. Vegetable Additions

• Add bell peppers, snap peas, or carrots to the roasting pan for a colorful veggie medley.
• Try asparagus or Brussels sprouts instead of broccoli.

3. Spice Up the Glaze

• Add Sriracha or red chili flakes if you prefer a spicier glaze.
• Mix in a teaspoon of peanut butter for a Thai-inspired twist.

4. Grilled Version

• Grill the salmon instead of baking for a smoky, charred flavor.

Freezing and Storage

Storage:

• Refrigerate leftovers in an airtight container for up to 3 days.
• Reheat gently in a skillet or microwave, adding a splash of water to retain moisture.

Freezing:

• You can freeze cooked salmon fillets for up to 2 months.
• Reheat from frozen in a low oven (325°F / 160°C) until warmed through.
• Avoid freezing the broccoli — it loses its crisp texture when thawed.

Special Equipment Needed

• Baking sheet
• Parchment paper or foil
• Small mixing bowl
• Whisk or spoon for glazing

FAQ

Q1: Can I make this with frozen salmon?
Yes! Just thaw the salmon completely and pat dry before applying the glaze.

Q2: Is this recipe spicy?
Mildly. Sweet chili sauce has gentle heat. Add more chili flakes or Sriracha if you like it hotter.

Q3: Can I make it in the air fryer?
Absolutely! Air fry at 400°F (200°C) for 8–10 minutes, brushing with glaze halfway through.

Q4: Can I use other fish?
Yes, try this with cod, trout, or halibut — just adjust the cooking time for thickness.

Q5: How do I know when salmon is cooked?
The internal temperature should reach 145°F (63°C) and the flesh should flake easily with a fork.

Conclusion

Sweet Chili Glazed Salmon with Roasted Broccoli is the perfect example of how simple ingredients can deliver bold, restaurant-quality flavor. It’s fresh, fiery, and perfectly balanced — the sticky glaze caramelizes beautifully while the roasted broccoli adds a delicious crunch.

It’s a dish that feels indulgent yet nourishing, perfect for busy nights or special dinners alike. Every bite offers sweetness, spice, and satisfaction — truly a must-try for anyone who loves flavor-forward, healthy cooking.