Introduction

Teriyaki Pork Stir-Fry with Vegetables is a quick, colorful, and flavorful meal that brings the best of Asian-inspired cuisine to your home kitchen. Tender strips of pork are sautéed to perfection and coated in a sweet-savory teriyaki sauce, while crisp, fresh vegetables provide crunch, color, and nutrition. The combination of meaty pork, vibrant veggies, and rich teriyaki sauce makes every bite satisfying and well-balanced.

I love this recipe because it’s healthy, fast, and incredibly versatile. You can use whatever vegetables you have on hand, adjust the sweetness or heat of the sauce to your preference, and have a wholesome dinner ready in under 30 minutes. It’s one of those dishes that feels restaurant-quality yet is completely achievable at home.

Why I Love This Recipe

This stir-fry is a perfect weeknight dinner: it’s fast, packed with flavor, and visually appealing. The pork stays tender while the vegetables remain crisp, creating a delightful texture contrast. The teriyaki sauce is a mix of sweet, savory, and umami notes that elevate the dish and make it irresistible. I love how customizable it is—you can switch up vegetables, add spice, or pair it with rice or noodles.

Why It’s a Must-Try

• Quick and easy: Dinner ready in about 25 minutes.
• Balanced flavors: Sweet, savory, and slightly tangy sauce.
• Healthy: Loaded with fresh vegetables.
• Versatile: Works with various proteins and vegetables.
• Family-friendly: Loved by both kids and adults.

Recipe Overview

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories: ~450 kcal per serving
• Course: Main Course
• Cuisine: Asian / Japanese

Ingredients

For the Stir-Fry:

• 1 lb pork tenderloin or pork loin, thinly sliced into strips
• 2 tbsp vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 medium carrot, thinly sliced
• 1 cup snap peas
• 2–3 green onions, chopped

For the Teriyaki Sauce:

• ¼ cup soy sauce
• 2 tbsp honey or brown sugar
• 1 tbsp rice vinegar
• 1 tbsp mirin (optional for sweetness)
• 1 tsp sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tsp cornstarch mixed with 2 tbsp water (slurry)

Optional Garnishes:

• Sesame seeds
• Extra chopped green onions
• Steamed white or brown rice, or noodles

Cooking Directions

Preparing the Pork and Vegetables:

1. Slice pork into thin strips, season lightly with salt and pepper.
2. Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat.
3. Stir-fry pork strips 3–4 minutes until browned and cooked through. Remove from pan and set aside.
4. Add remaining oil to the pan. Stir-fry broccoli, carrots, bell peppers, and snap peas for 4–5 minutes until crisp-tender.

Making the Teriyaki Sauce:

1. In a small bowl, whisk together soy sauce, honey, rice vinegar, mirin (if using), sesame oil, garlic, and ginger.
2. Add sauce to the vegetables in the pan, return pork to the pan, and toss to combine.
3. Pour cornstarch slurry into the pan and cook for 1–2 minutes, stirring until sauce thickens and coats the pork and vegetables evenly.

Step-by-Step Preparation Method

1. Slice pork tenderloin into thin strips.
2. Chop vegetables into bite-sized pieces.
3. Heat skillet or wok, stir-fry pork until browned; remove and set aside.
4. Stir-fry vegetables until crisp-tender.
5. Mix teriyaki sauce ingredients in a small bowl.
6. Return pork to the pan, pour sauce over pork and vegetables, toss well.
7. Add cornstarch slurry to thicken the sauce.
8. Cook 1–2 more minutes, stirring constantly.
9. Serve hot over rice or noodles, garnish with sesame seeds and green onions.

How to Serve

• Serve immediately over steamed white or brown rice.
• Alternatively, serve with soba, udon, or rice noodles.
• Garnish with sesame seeds, chopped green onions, or a drizzle of extra teriyaki sauce.
• Pair with a light Asian-inspired salad or miso soup for a complete meal.

Recipe Tips

• Quick stir-fry: Prep all ingredients before cooking.
• Even cooking: Slice pork and vegetables uniformly for consistent cooking.
• Crispier vegetables: Cook on high heat and avoid overcrowding the pan.
• Adjust sweetness: Increase or decrease honey or sugar according to taste.
• Make-ahead sauce: Teriyaki sauce can be prepared in advance and stored in the fridge.

Variations

1. Spicy Teriyaki: Add sriracha or red pepper flakes.
2. Mixed Protein: Use chicken, beef, or tofu instead of pork.
3. Vegetable Variations: Add mushrooms, zucchini, bok choy, or bell pepper mix.
4. Gluten-Free: Use tamari instead of soy sauce.
5. Noodle Stir-Fry: Toss with cooked rice noodles or ramen for a noodle-based dish.

Freezing and Storage

• Refrigerator: Store cooked stir-fry in airtight containers for up to 3 days.
• Freezer: Freeze pork and vegetables separately in airtight containers for up to 2 months. Thaw overnight before reheating.
• Reheating: Reheat in a skillet over medium heat to maintain texture; avoid microwaving for prolonged periods to prevent soggy vegetables.

Special Equipment Needed

• Large skillet or wok
• Cutting board and sharp knife
• Small bowl for sauce
• Wooden spoon or spatula for stir-frying

FAQ

Q1: Can I use frozen vegetables?
A: Fresh vegetables are best, but frozen vegetables can be used if thawed and drained properly.

Q2: Can I make this vegetarian?
A: Yes, substitute pork with firm tofu, tempeh, or seitan.

Q3: How do I make the sauce thicker?
A: Increase cornstarch slurry slightly or simmer sauce longer to reduce.

Q4: Can I make this in advance?
A: Pork and sauce can be prepared ahead; stir-fry vegetables fresh before serving.

Q5: What side dishes pair well?
A: Steamed rice, noodles, spring rolls, or Asian slaw complement this dish perfectly.

Conclusion

Teriyaki Pork Stir-Fry with Vegetables is a quick, healthy, and flavorful meal perfect for busy weeknights or casual dinners. With tender pork, crisp vegetables, and a rich, sweet-savory teriyaki sauce, it’s a balanced and satisfying dish that can be customized to suit your taste. Quick to make, easy to enjoy, and versatile enough for variations, this stir-fry is a must-try for anyone who loves Asian-inspired cuisine at home.