The Chicken Tikka Wrap with Mint Yogurt Sauce is the perfect fusion of Indian spice and modern convenience — a handheld meal that bursts with flavor in every bite. Tender, smoky chicken tikka pieces are tucked inside a soft tortilla or flatbread, layered with crisp vegetables, and drizzled with a refreshing mint yogurt sauce that balances the heat beautifully.

Each bite is a harmony of flavors: spicy, creamy, tangy, and fresh — wrapped up in something you can enjoy on the go!

Why I Love This Recipe

I absolutely love this Chicken Tikka Wrap because it’s a perfect mix of indulgence and balance. The chicken is marinated in yogurt and warm spices that infuse it with incredible depth of flavor.

When cooked, it turns juicy and charred, reminiscent of restaurant-style tikka straight from the tandoor.

Why It’s a Must-Try Dish

This recipe is a must-try because:

• It’s flavor-packed yet healthy — high in protein and full of fresh ingredients.
• It’s portable and customizable — great for lunchboxes or quick dinners.
• The contrast of textures — soft wrap, tender chicken, creamy sauce, crunchy veggies — makes it irresistible.
• It’s a modern take on a traditional favorite, combining Indian flavors with global appeal.
• It’s budget-friendly and easy to prepare with simple ingredients.

If you love Indian flavors but crave something light and fresh, this wrap will become a staple in your kitchen.

Preparation and Cooking Time

• Preparation Time: 20 minutes
• Marination Time: 30 minutes (minimum)
• Cooking Time: 15 minutes
• Total Time: 1 hour 5 minutes

Servings and Nutrition Info

• Servings: 4 wraps
• Calories: ~420 kcal per wrap

Course and Cuisine

• Course: Main Course / Lunch / Dinner
• Cuisine: Indian / Fusion

Ingredients

For the Chicken Tikka:

• 500 g (1 lb) boneless chicken breast or thighs, cut into bite-sized strips
• ½ cup plain Greek yogurt or thick curd
• 2 tbsp lemon juice
• 1 tbsp ginger-garlic paste
• 1 tsp red chili powder (adjust to taste)
• 1 tsp garam masala
• ½ tsp turmeric powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tbsp vegetable oil
• Salt, to taste

For the Mint Yogurt Sauce:

• ½ cup Greek yogurt
• ¼ cup fresh mint leaves
• ¼ cup fresh cilantro (coriander) leaves
• 1 small green chili (optional)
• 1 tbsp lemon juice
• Salt, to taste
• ½ tsp roasted cumin powder

For Assembly:

• 4 large wraps, tortillas, or whole-wheat rotis
• 1 cup lettuce, shredded
• 1 medium tomato, sliced
• 1 small red onion, thinly sliced
• Fresh cilantro leaves (optional)
• Extra mint yogurt sauce, for drizzling

Cooking Directions (Summary)

1. Marinate chicken in yogurt and spices.
2. Grill, bake, or pan-fry until tender and charred.
3. Blend the mint yogurt sauce until smooth.
4. Assemble the wraps with veggies, sauce, and chicken.
5. Roll, grill slightly if desired, and serve warm.

Step-by-Step Preparation Method

Step 1: Marinate the Chicken

1. In a bowl, combine yogurt, lemon juice, ginger-garlic paste, and all the spices.
2. Add chicken pieces and coat well.
3. Cover and refrigerate for at least 30 minutes (or up to 8 hours for deeper flavor).

Step 2: Cook the Chicken Tikka

Option 1 – Grill:

• Preheat grill or grill pan.
• Brush with oil and cook chicken for 3–4 minutes per side until charred and cooked through.

Option 2 – Oven:

• Preheat oven to 220°C (425°F).
• Place chicken on a lined baking tray and bake for 15–18 minutes, turning halfway.

Option 3 – Pan-Fry:

• Heat 1 tbsp oil in a skillet over medium heat.
• Cook chicken in batches for 6–8 minutes, flipping occasionally, until browned and done.

Step 3: Make the Mint Yogurt Sauce

1. Blend mint, cilantro, green chili, lemon juice, and salt into a paste.
2. Stir the paste into yogurt and mix in roasted cumin powder.
3. Taste and adjust seasoning. Keep chilled until use.

Step 4: Assemble the Wraps

1. Warm each wrap or roti slightly.
2. Spread 1–2 tablespoons of mint yogurt sauce on it.
3. Layer lettuce, tomato, onion, and cooked chicken tikka.
4. Drizzle more mint yogurt sauce on top.
5. Roll the wrap tightly, tucking in the sides.

(Optional: grill the rolled wrap for 1–2 minutes per side for extra crispness.)

How to Serve This Recipe

• Serve warm with extra mint yogurt sauce or green chutney on the side.
• Pair with fries, baked potato wedges, or a light salad.
• A chilled lassi or iced tea makes a perfect accompaniment.

Recipe Tips

• Marinate longer for maximum flavor — overnight if possible.
• Use thighs instead of breasts for juicier chicken.
• Don’t skip lemon juice — it tenderizes the chicken and adds brightness.
• Warm wraps before assembling to prevent tearing.
• Add a drizzle of hot sauce or sriracha for an extra kick.

Variations

1. Paneer Tikka Wrap:
   Replace chicken with paneer cubes for a vegetarian version.
2. Spicy Peri-Peri Wrap:
   Add peri-peri sauce to the marinade for a fiery twist.
3. Cheese Tikka Wrap:
   Add grated mozzarella or cheddar while assembling for extra indulgence.
4. Healthy Version:
   Use whole-wheat or multigrain wraps and low-fat yogurt sauce.
5. Mediterranean Fusion Wrap:
   Swap mint yogurt sauce with tzatziki and add olives and cucumber for a Greek touch.

Freezing and Storage

• Refrigeration:
  Store cooked chicken and sauce separately in airtight containers for up to 3 days.
• Freezing:
  Freeze cooked chicken tikka (without sauce) for up to 2 months. Thaw before reheating.
• Reheating:
  Warm chicken in a skillet or oven before assembling wraps. Avoid microwaving the entire wrap to prevent sogginess.

Special Equipment Needed

• Grill pan or skillet
• Blender or food processor (for mint sauce)
• Mixing bowls
• Tongs or spatula

FAQ

Q1: Can I use leftover chicken?
Yes! Leftover grilled or roasted chicken works wonderfully — just toss it in a bit of tikka spice mix and reheat.

Q2: Can I make this recipe gluten-free?
Absolutely. Use gluten-free tortillas or lettuce leaves as wraps.

Q3: Can I make the sauce ahead of time?
Yes, the mint yogurt sauce can be stored for up to 3 days in the refrigerator.

Q4: What’s the best way to keep wraps from getting soggy?
Add lettuce as the first layer — it acts as a barrier between the sauce and the wrap.

Q5: Can I use store-bought tikka masala paste?
Yes! It’s a great time-saver — just mix 2–3 tablespoons into your yogurt marinade.

Conclusion

The Chicken Tikka Wrap with Mint Yogurt Sauce is a celebration of vibrant Indian flavors wrapped in modern simplicity. Each bite is a balance of spicy, creamy, and tangy elements that make this dish truly irresistible.

Whether you’re serving it for lunch, dinner, or a casual get-together, it’s guaranteed to please everyone — flavorful, fresh, and fulfilling. Plus, it’s customizable, portable, and easy to prepare ahead.

This wrap captures the soul of traditional chicken tikka and turns it into a quick, wholesome meal that you’ll crave again and again.