The Classic BLT Wrap with Avocado is a modern twist on the timeless BLT sandwich. This wrap combines crispy bacon, fresh lettuce, ripe tomatoes, and creamy avocado all rolled into a soft tortilla for a handheld, flavorful meal.

The avocado adds richness and a smooth texture that perfectly complements the salty crunch of bacon and the juiciness of tomatoes. Quick to assemble yet packed with flavor, this wrap is perfect for lunch, a picnic, or even a light dinner.

Why I Love This Recipe

I love this recipe because it’s fresh, satisfying, and incredibly versatile. The combination of crisp bacon, creamy avocado, and crisp lettuce delivers both flavor and texture in every bite. It’s a quick meal that feels indulgent but is also nutritious, making it my go-to for a simple yet impressive lunch.

Why This Is a Must-Try Dish

This dish is a must-try because it elevates the classic BLT with creamy avocado and the convenience of a wrap. It’s portable, easy to make, and appeals to all ages. Perfect for busy weekdays, packed lunches, or a casual meal, this wrap transforms simple ingredients into a delicious, balanced, and satisfying meal.

Recipe Overview

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes
• Servings: 2–4 wraps
• Calories (Approx.): 350–400 calories per wrap
• Course: Lunch / Light Dinner
• Cuisine: American

Ingredients

• 4 large flour tortillas or whole wheat wraps
• 8 slices bacon, cooked until crisp
• 2 ripe avocados, sliced
• 2 cups lettuce, washed and torn into pieces
• 2 medium tomatoes, sliced
• 2 tablespoons mayonnaise (optional: use Greek yogurt for lighter option)
• Salt and black pepper, to taste
• Optional: ½ teaspoon smoked paprika for extra flavor

Cooking Directions

1. Cook bacon until crisp and drain excess fat.
2. Slice avocado and tomatoes.
3. Lay tortillas flat and spread mayonnaise or yogurt.
4. Layer lettuce, tomatoes, avocado, and bacon.
5. Season with salt, pepper, and optional smoked paprika.
6. Roll wraps tightly, slice in half, and serve immediately.

Step-by-Step Preparation Method

1. Cook the Bacon:
   • Heat a skillet over medium heat. Cook bacon slices until crispy.
   • Remove from pan and place on paper towels to drain excess fat.
2. Prepare the Veggies:
   • Wash and tear lettuce into bite-sized pieces.
   • Slice tomatoes and avocado evenly.
3. Prepare the Wraps:
   • Lay tortillas flat on a clean surface.
   • Spread ½ tablespoon mayonnaise or Greek yogurt on each tortilla.
   • Optional: Sprinkle smoked paprika on mayo for flavor.
4. Assemble the Wraps:
   • On each tortilla, layer lettuce first, then tomato slices, avocado slices, and bacon.
   • Season with salt and black pepper.
5. Roll the Wrap:
   • Fold the sides slightly inward and roll tightly from one end to the other.
   • Slice each wrap in half diagonally for presentation.
6. Serve:
   • Serve immediately as a handheld meal or with a side salad, chips, or soup.

How to Serve This Recipe

Serve the BLT wrap warm or at room temperature. Pair with sweet potato fries, a crisp green salad, or pickles for a complete meal. It’s also ideal for picnics or packed lunches as it holds well when wrapped in parchment paper.

Recipe Tips

• Use ripe but firm avocados to avoid mushy wraps.
• Warm tortillas slightly before assembling for easier rolling.
• Pat tomatoes dry to prevent soggy wraps.
• For extra flavor, spread a thin layer of mustard or aioli instead of plain mayonnaise.
• Roll tightly to prevent filling from spilling out.

Variations

Turkey BLT Wrap

Replace bacon with smoked turkey slices for a lighter option.

Spicy BLT Wrap

Add sliced jalapeños or a drizzle of sriracha for heat.

Whole-Grain Version

Use whole wheat or spinach tortillas for added fiber and nutrients.

Vegan BLT Wrap

Replace bacon with tempeh or coconut bacon and use vegan mayo.

Guacamole BLT Wrap

Mash avocado with lime juice and garlic for a guacamole-style filling.

Freezing and Storage

• Refrigeration: Best eaten fresh. If storing, keep unrolled ingredients in airtight containers separately for up to 1 day.
• Freezing: Not recommended due to avocado and lettuce texture.
• Make-Ahead Tip: Cook bacon ahead and store in fridge. Assemble wrap just before eating for freshness.

Special Equipment Needed

• Skillet for cooking bacon
• Knife and cutting board
• Spoon for spreading mayonnaise or yogurt
• Parchment paper or foil for wrapping

Frequently Asked Questions

Can I use turkey bacon instead of regular bacon?
Yes, turkey bacon works well and reduces fat content.

Can I make this wrap ahead of time?
Assemble right before eating to keep lettuce and avocado fresh.

Can I toast the tortilla?
Yes, lightly warming the tortilla makes it more pliable for rolling.

Can I use tomato paste or ketchup?
Optional, but it can add extra flavor if desired.

Is this wrap keto-friendly?
Use low-carb tortillas or lettuce leaves as wraps to make it keto-friendly.

Conclusion

The Classic BLT Wrap with Avocado is a fresh, flavorful, and satisfying meal that elevates the traditional BLT sandwich. With crispy bacon, creamy avocado, juicy tomatoes, and crisp lettuce, this wrap is easy to assemble, versatile, and perfect for any occasion. Quick to make yet deliciously indulgent, it’s a recipe that will become a favorite for lunch, snacks, or casual dinners.