The Greek Chicken Gyro Wrap with Tzatziki Sauce is a Mediterranean street food classic that embodies freshness, comfort, and vibrant flavor in every bite. “Gyro” (pronounced yee-roh) means “turn” in Greek — traditionally referring to meat cooked on a vertical rotisserie and then wrapped in soft pita bread with creamy tzatziki, crisp veggies, and a squeeze of lemon.

It’s healthy, hearty, and bursting with Mediterranean goodness — the perfect fusion of tangy, savory, and refreshing all in one handheld wrap.

Why I Love This Recipe

I love this recipe because it feels like a mini Mediterranean vacation on a plate. The flavors are bright, clean, and comforting. The marinated chicken is incredibly juicy, the tzatziki sauce cools everything down with its creamy yogurt base, and the warm pita holds all those textures together beautifully.

What makes this recipe truly special is that it’s:

• Healthy yet satisfying — full of lean protein, fresh veggies, and healthy fats.
• Customizable — you can tweak every element to suit your taste.
• Perfect for meal prep — make it ahead for quick lunches or easy dinners.

Every bite reminds me of a summer day by the Aegean Sea — light, flavorful, and irresistibly fresh.

Why It’s a Must-Try Dish

This Greek Chicken Gyro Wrap is a must-try because it offers:

• Restaurant-quality flavor made easily at home.
• Balanced nutrition — high protein, moderate carbs, and healthy fats.
• Authentic Mediterranean aroma — thanks to the blend of garlic, oregano, and lemon.
• Versatility — great for lunch, dinner, or meal prep.
• Quick to make — minimal cooking, maximum satisfaction.

It’s the kind of dish that’s both wholesome and indulgent — a perfect middle ground between health and flavor.

Preparation and Cooking Time

• Preparation Time: 20 minutes
• Marination Time: 1 hour (optional but recommended)
• Cooking Time: 15 minutes
• Total Time: 35 minutes (or 1 hour 35 minutes with marination)

Servings and Nutrition

• Servings: 4 wraps
• Calories: ~480 kcal per wrap (with tzatziki and pita)

Course and Cuisine

• Course: Main Course / Lunch / Dinner
• Cuisine: Greek / Mediterranean

Ingredients

For the Chicken Marinade:

• 1 lb (450 g) boneless, skinless chicken breasts or thighs
• 3 tbsp olive oil
• 3 tbsp Greek yogurt
• 3 cloves garlic, minced
• Juice of 1 lemon
• 1 tsp dried oregano
• 1 tsp ground cumin
• ½ tsp paprika
• Salt and pepper, to taste

For the Tzatziki Sauce:

• 1 cup Greek yogurt
• ½ cucumber, grated and squeezed dry
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp chopped fresh dill (or mint)
• Salt and black pepper, to taste

For the Wraps:

• 4 Greek pita breads (or naan)
• 1 cup lettuce, shredded
• 1 large tomato, thinly sliced
• ½ red onion, thinly sliced
• ½ cucumber, thinly sliced
• Feta cheese crumbles (optional)
• Lemon wedges, for serving

Step-by-Step Preparation Method

Step 1: Marinate the Chicken

1. In a large bowl, whisk together olive oil, yogurt, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper.
2. Add the chicken and toss to coat evenly.
3. Cover and refrigerate for at least 1 hour (up to 6 hours for best flavor).

Step 2: Prepare the Tzatziki Sauce

1. Grate cucumber, then squeeze out excess moisture using a clean kitchen towel.
2. Combine Greek yogurt, cucumber, garlic, olive oil, lemon juice, and dill in a bowl.
3. Mix well and season with salt and pepper.
4. Chill until ready to serve — the flavors will deepen over time.

Step 3: Cook the Chicken

1. Heat a grill pan or skillet over medium-high heat.
2. Add marinated chicken and cook for 5–6 minutes per side, until golden brown and fully cooked (internal temp: 165°F / 74°C).
3. Let rest for 5 minutes, then slice thinly.

Step 4: Warm the Pitas

1. Lightly brush each pita with olive oil.
2. Warm them on a dry skillet for about 30 seconds per side or in the oven at 350°F (175°C) for 5 minutes.

Step 5: Assemble the Gyro Wraps

1. Lay a warm pita flat on a plate.
2. Spread 2 tablespoons of tzatziki sauce in the center.
3. Add lettuce, tomato, cucumber, and red onion.
4. Top with slices of grilled chicken.
5. Sprinkle feta cheese if desired.
6. Drizzle a bit more tzatziki or lemon juice on top.
7. Fold the pita into a wrap or secure it with parchment paper.

Step 6: Serve

Serve warm with extra tzatziki sauce on the side, lemon wedges, and maybe a few Greek-style roasted potatoes or a side salad.

How to Serve

• Serve immediately for best texture and flavor.
• Pair with Greek salad, roasted vegetables, or orzo pilaf.
• Add a refreshing drink like iced mint tea or lemon soda.
• Great for lunch boxes, picnics, or healthy weeknight dinners.

Recipe Tips

• Marinate longer for deeper flavor — overnight is best.
• Squeeze cucumbers well for a thick, creamy tzatziki.
• Don’t overcook the chicken — it should be juicy and tender.
• Warm pitas before wrapping to make them flexible.
• Add a dash of chili flakes or hot sauce if you like a little kick.

Recipe Variations

1. Lamb Gyro Wrap: Replace chicken with ground lamb patties seasoned with cumin, oregano, and coriander.
2. Vegetarian Gyro: Use grilled halloumi cheese, falafel, or roasted chickpeas.
3. Spicy Gyro: Add harissa paste or sriracha to the marinade.
4. Garlic-Lover’s Tzatziki: Double the garlic in the sauce for an extra bold flavor.
5. Creamy Feta Twist: Mix crumbled feta into the tzatziki for tangy creaminess.

Freezing and Storage

• Chicken: Cooked chicken can be stored in an airtight container for up to 4 days in the fridge or frozen for up to 2 months.
• Tzatziki Sauce: Lasts 3–4 days refrigerated, but not suitable for freezing due to yogurt separation.
• Pita Bread: Can be frozen for up to 3 months. Reheat before serving.
• Assembled Wraps: Best eaten fresh; avoid freezing to maintain texture.

Special Equipment Needed

• Grill pan or skillet
• Mixing bowls
• Sharp knife
• Cutting board
• Tongs
• Grater (for cucumber)

Frequently Asked Questions (FAQ)

Q1: Can I use store-bought tzatziki sauce?
Yes! While homemade is fresher, a good store-bought tzatziki works fine in a pinch.

Q2: Can I bake the chicken instead of grilling?
Absolutely — bake at 400°F (200°C) for 20–25 minutes, flipping halfway.

Q3: Can I use naan or tortillas instead of pita?
Yes, naan or even soft flour tortillas work great as wraps.

Q4: How do I make it low-carb?
Serve the chicken and toppings over a lettuce or quinoa bowl instead of wrapping in pita.

Q5: What’s the best yogurt for tzatziki?
Use thick Greek yogurt — full-fat gives the richest flavor and texture.

Conclusion

The Greek Chicken Gyro Wrap with Tzatziki Sauce is a shining example of how simple ingredients can create something truly extraordinary. Juicy marinated chicken, cool creamy sauce, and crisp veggies come together in harmony — giving you a dish that’s healthy, flavorful, and deeply satisfying.

Whether you’re cooking for your family, meal prepping for the week, or just craving something Mediterranean and refreshing, this gyro wrap is the perfect solution. It’s fresh, balanced, and endlessly adaptable — a modern twist on a timeless Greek favorite.