There’s something incredibly satisfying about a well-made wrap — that perfect combination of tender meat, crisp veggies, and creamy sauce all rolled up in a soft tortilla. The Roasted Chicken Wrap with Honey Mustard is a modern classic: juicy roasted chicken, fresh lettuce, ripe tomatoes, and tangy-sweet honey mustard dressing wrapped in a warm tortilla.

Whether you’re looking for a quick weekday meal or a portable lunch option, this wrap delivers everything you need — flavor, protein, and freshness — all in one bite.

Why I Love This Recipe

I love this recipe because it’s fresh, flavorful, and endlessly versatile. The roasted chicken adds depth, the honey mustard gives a beautiful tangy sweetness, and the vegetables make it light and refreshing. Unlike many heavy sandwiches or fast-food wraps, this homemade version feels wholesome and satisfying without being greasy.

Most of all, I love how every bite feels balanced: the savory richness of chicken, the cool crunch of lettuce, and that irresistible honey-mustard drizzle tying it all together.

Why It’s a Must-Try Dish

This wrap is a must-try because:

• It’s quick and easy — ready in under 30 minutes.
• Packed with protein and fiber — keeps you full for hours.
• Perfect for meal prep — stays fresh and travels well.
• Versatile — works as lunch, dinner, or a grab-and-go snack.
• Deliciously balanced — tangy, sweet, smoky, and fresh all at once.

Whether you’re trying to eat healthier or simply want a meal that feels gourmet without the fuss, this wrap is a winner.

Preparation and Cooking Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4 wraps
• Calories per Serving: ~380 kcal

Course and Cuisine

• Course: Main Course / Lunch
• Cuisine: American

Ingredients

For the Roasted Chicken:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

For the Honey Mustard Dressing:

• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 tablespoon mayonnaise (optional, for creaminess)
• 1 teaspoon lemon juice
• Salt and pepper to taste

For the Wrap Assembly:

• 4 large flour tortillas (10-inch size)
• 2 cups shredded lettuce (romaine or iceberg)
• 1 medium tomato, sliced or diced
• 1/4 cup sliced red onion (optional)
• 1/2 cup shredded cheese (cheddar, Swiss, or mozzarella)
• Honey mustard dressing (as prepared above)

Cooking Directions

1. Preheat oven to 400°F (200°C).
2. Prepare chicken: Rub chicken breasts with olive oil, paprika, garlic powder, salt, and pepper.
3. Roast chicken: Place on a baking sheet and roast for 15–18 minutes, or until internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice thinly.
4. Make honey mustard: In a small bowl, whisk together Dijon mustard, honey, mayonnaise, lemon juice, salt, and pepper until smooth. Adjust to taste.
5. Warm tortillas: Heat each tortilla in a dry skillet for 10–15 seconds per side to make them pliable.
6. Assemble wraps:
   • Lay tortilla flat.
   • Spread a generous spoonful of honey mustard in the center.
   • Layer lettuce, tomato, onions, sliced chicken, and cheese.
   • Drizzle more honey mustard on top.
7. Wrap it up: Fold in the sides, then roll tightly from bottom to top. Slice diagonally if desired.

Step-by-Step Preparation Method

1. Marinate & Roast Chicken:
   Coat chicken in olive oil and spices. Roast or grill until cooked through and juicy.
2. Prepare Honey Mustard:
   Mix all ingredients in a bowl — taste and adjust sweetness or tanginess as preferred.
3. Prep Vegetables:
   Wash and slice all vegetables thinly for even layering.
4. Warm Tortillas:
   This step prevents cracking and makes wrapping easier.
5. Assemble:
   Spread dressing → Add lettuce → Add chicken → Add veggies and cheese → Drizzle sauce.
6. Wrap and Serve:
   Roll up snugly and cut diagonally for presentation.

How to Serve

Serve warm or at room temperature. Pair your wrap with:

• A side of sweet potato fries or baked potato wedges
• A fresh garden salad or coleslaw
• A chilled lemonade or iced tea for a refreshing combo

Perfect for lunch boxes, picnics, or light dinners.

Recipe Tips

• Use leftover rotisserie chicken for a quick version.
• Don’t overfill the wrap — too much filling makes it hard to roll.
• Toast the wrap on a grill pan after rolling for a crispy outer layer.
• Add crunch: Include cucumber slices, bell peppers, or shredded carrots.
• Double the dressing — it’s great for dipping or salads later!

Variations

• Grilled Chicken Wrap: Use grilled chicken instead of roasted for smoky flavor.
• Spicy Honey Mustard Wrap: Add a dash of hot sauce or cayenne pepper to the dressing.
• Turkey Wrap: Substitute roasted turkey breast for a leaner option.
• Veggie Wrap: Use roasted chickpeas or grilled tofu with the same dressing.
• Bacon Ranch Chicken Wrap: Replace honey mustard with ranch and add crispy bacon.
• Avocado Delight: Add sliced avocado or guacamole for creaminess.

Freezing and Storage

• Refrigerator: Store assembled wraps in an airtight container for up to 2 days. Keep dressing separate for best texture.
• Freezer (unassembled): Freeze cooked chicken and tortillas separately for up to 2 months. Assemble fresh when ready to eat.
• Reheat: Warm in a skillet or microwave for 20–30 seconds before serving.

Special Equipment Needed

• Baking sheet or roasting pan
• Mixing bowls
• Whisk
• Knife and cutting board
• Skillet or grill pan (for toasting wraps, optional)

Frequently Asked Questions (FAQ)

Q1: Can I use store-bought rotisserie chicken?
Yes! It’s a perfect shortcut — just slice or shred it before adding to the wrap.

Q2: How can I make this wrap gluten-free?
Use gluten-free tortillas or lettuce leaves instead of wheat wraps.

Q3: Can I use Greek yogurt instead of mayonnaise in the dressing?
Absolutely — it adds creaminess and reduces calories.

Q4: Can I meal prep these wraps?
Yes. Prepare all components in advance and assemble just before eating for best texture.

Q5: What’s the best cheese for this wrap?
Cheddar adds sharpness, Swiss gives a mild nuttiness, and mozzarella keeps it creamy — choose your favorite!

Conclusion

Roasted Chicken Wrap with Honey Mustard is the perfect balance of flavor, nutrition, and simplicity. It brings together the satisfying heartiness of roasted chicken, the freshness of crisp veggies, and the sweet tang of homemade honey mustard in one portable meal.

It’s a dish that proves healthy eating doesn’t have to be boring — it can be vibrant, delicious, and deeply satisfying. Perfect for a quick lunch, a light dinner, or a meal on the go, this wrap will quickly become one of your kitchen staples.

Whether you make it once a week or every day, this recipe delivers big flavor with minimal effort — and that’s what great cooking is all about.