BLT Pasta Salad with Avocado is a fresh, hearty, and flavor-packed twist on the classic BLT sandwich. This salad transforms the beloved combination of crispy bacon, crisp lettuce, and juicy tomatoes into a creamy, satisfying pasta dish. The addition of ripe avocado adds a buttery richness that pairs perfectly with the tangy dressing and tender pasta.

It’s a beautiful balance of textures: crunchy, creamy, crisp, and smooth all in one bite. This dish is perfect for potlucks, family dinners, picnics, or meal prep. Whether served chilled or slightly cool, it brings comfort food energy while still feeling fresh and bright.

Why I Love This Recipe

I love this recipe because it brings together familiar flavors but in a more refreshing and versatile way. The classic BLT elements shine even more when mixed with pasta and creamy dressing. The avocado adds a luxurious texture that elevates the dish from simple to indulgent.

Another reason I love this recipe is its incredible adaptability. You can make it lighter, richer, gluten-free, or customize the veggies based on what you have. It’s quick to prepare, visually appealing, and truly satisfying.

Why It’s a Must-Try Dish

This BLT Pasta Salad is a must-try because it is easy, delicious, and universally loved. The salty bacon, juicy tomatoes, crunchy lettuce, and soft pasta come together in a combination that appeals to both kids and adults. The avocado boosts its nutrition profile while making the whole dish creamier.

It’s also ideal for gatherings because it can be made ahead and served chilled. The flavors get better as the dressing melds into the pasta, making it perfect for meal prep or hosting.

Preparation and Cooking Time,Servings and Nutritional Info

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes

Servings: 4–6
Calories per Serving: ~350–380 kcal
Course: Salad / Main Course / Side Dish
Cuisine: American

Ingredients

For the Salad

• 3 cups cooked pasta (rotini, fusilli, or penne)
• 6 slices bacon, cooked until crispy and crumbled
• 1 cup cherry tomatoes, halved
• 1 cup romaine or iceberg lettuce, chopped
• 1 ripe avocado, diced
• 1/2 cup red onion, finely diced (optional)
• 1/2 cup cucumber, diced (optional)

For the Dressing

• 1/2 cup mayonnaise
• 2 tablespoons sour cream or Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and black pepper to taste

Cooking Directions

1. Cook pasta according to package directions, then drain and cool under cold water.
2. Cook bacon until crispy, then crumble and set aside.
3. Prepare all vegetables and avocado.
4. In a bowl, mix all dressing ingredients until smooth.
5. Add pasta, bacon, veggies, and avocado to a large bowl.
6. Pour the dressing over and toss gently until fully combined.
7. Chill for at least 20 minutes before serving.

Step-by-Step Preparation Method

1. Boil the pasta in salted water until al dente. Drain and rinse under cold water.
2. Cook bacon in a pan until crisp. Place on a paper towel, then crumble.
3. Chop tomatoes, lettuce, onion, and cucumber. Dice the avocado last to prevent browning.
4. In a mixing bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, garlic powder, onion powder, salt, and pepper.
5. Combine pasta, vegetables, and bacon in a large mixing bowl.
6. Add the dressing and toss gently so the avocado stays intact.
7. Refrigerate for 20–30 minutes before serving for best flavor.

How to Serve

Serve chilled or lightly cool. This salad pairs beautifully with grilled meats, sandwiches, summer barbecue dishes, or can be served as a refreshing main dish. Add a slice of crusty bread for a complete meal.

Recipe Tips

• Add avocado just before serving to prevent browning.
• Keep lettuce crisp by adding it at the end or after chilling.
• Do not overdress the salad; add more dressing only if needed.
• For extra freshness, add chopped herbs like basil or parsley.
• Chill the pasta completely before assembling so it doesn’t wilt the lettuce.

Variations

Ranch BLT Pasta Salad

Replace dressing with ranch dressing for a bold, tangy flavor.

Healthier Version

Use Greek yogurt instead of mayo and add more lettuce and cucumbers.

Gluten-Free

Use gluten-free pasta.

Spicy Version

Add chopped jalapeños, chili flakes, or spicy mayo.

Extra Protein Version

Add grilled chicken, turkey bacon, or boiled eggs.

Avocado-Lovers Style

Use two avocados instead of one for richer creaminess.

Freezing and Storage

Storage:

• Store in the refrigerator in an airtight container for 2–3 days.
• Add fresh avocado and lettuce when ready to serve to maintain freshness.

Freezing:

• Not recommended. Lettuce, avocado, and pasta do not thaw well and lose texture.

Special Equipment Needed

• Large pot for boiling pasta
• Cutting board and knife
• Skillet for cooking bacon
• Large mixing bowl
• Small bowl for the dressing

FAQ

Q: Can I make this pasta salad the night before?
A: Yes, but add lettuce and avocado just before serving to keep everything crisp and fresh.

Q: Can I make this with turkey bacon?
A: Absolutely. Turkey bacon works perfectly and makes it lighter.

Q: Can I replace mayonnaise?
A: Yes, use Greek yogurt, avocado mayo, or a mixture of yogurt and olive oil.

Q: Can I serve this warm?
A: It is best served chilled or cool, but slightly warm pasta can also work if the lettuce is added later.

Q: What pasta shape works best?
A: Rotini, fusilli, and penne hold onto the dressing and ingredients well.

Conclusion

BLT Pasta Salad with Avocado is a flavorful, refreshing, and satisfying dish that brings together everything you love about a BLT sandwich in a pasta form. With its creamy dressing, crunchy vegetables, crispy bacon, and buttery avocado, it becomes a complete and balanced meal that fits any occasion. Easy to customize, make-ahead friendly, and always crowd-pleasing, this recipe is one you will turn to again and again.