Chicken Tikka Salad Bowl is a vibrant fusion dish that combines the bold, aromatic spices of Indian-style chicken tikka with the freshness and balance of a modern salad bowl. Traditionally, chicken tikka is enjoyed as a grilled appetizer, marinated in yogurt and spices and cooked until smoky and tender.

In this recipe, those same deep flavors are paired with crisp vegetables and a light dressing to create a complete, nourishing meal that feels both indulgent and refreshing.

Why I Love This Recipe

I love this recipe because it transforms a classic favorite into a wholesome, everyday meal. The chicken tikka delivers rich flavor and warmth, while the salad base keeps the dish light and energizing. It is filling, colorful, and packed with spices that make every bite exciting.

Why This Is a Must-Try Dish

This is a must-try dish because it brings together comfort and health in one bowl. It is ideal for those who enjoy bold spices but also want a balanced, nutrient-rich meal. The Chicken Tikka Salad Bowl is versatile, easy to prepare, and perfect for meal prep or quick dinners.

Preparation Time, Cooking Time, Servings, and Nutrition

Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes

Servings: 4 servings
Calories: Approximately 420–460 calories per serving

Course: Main Course / Salad
Cuisine: Indian-inspired

Ingredients

For the chicken tikka

• 500 g boneless, skinless chicken breast, cut into cubes
• 1/2 cup plain yogurt
• 1 tablespoon lemon juice
• 1 tablespoon ginger-garlic paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika or Kashmiri chili powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon garam masala
• Salt, to taste
• 1 tablespoon oil

For the salad bowl

• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh cilantro or mint, chopped

For the dressing

• 1/4 cup plain yogurt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and black pepper, to taste

Cooking Directions

Marinate and cook the chicken until tender and lightly charred, then assemble with fresh vegetables and a light dressing.

Step-by-Step Preparation Method

Step 1: In a bowl, combine yogurt, lemon juice, ginger-garlic paste, spices, salt, and oil. Add the chicken cubes and mix well to coat. Let marinate for at least 15 minutes.

Step 2: Heat a grill pan or skillet over medium-high heat. Add the marinated chicken and cook for 8–10 minutes, turning occasionally, until cooked through and lightly charred.

Step 3: While the chicken cooks, prepare the salad by arranging mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl.

Step 4: In a small bowl, whisk together yogurt, olive oil, lemon juice, salt, and black pepper to make the dressing.

Step 5: Once cooked, remove the chicken from the pan and let it rest for a few minutes.

Step 6: Add the warm chicken tikka to the salad bowl.

Step 7: Drizzle the dressing over the salad and toss gently to combine.

Step 8: Garnish with fresh cilantro or mint before serving.

How to Serve This Recipe

Serve the Chicken Tikka Salad Bowl immediately while the chicken is still warm. It can be enjoyed on its own or paired with warm naan or flatbread on the side. For entertaining, serve the components separately and let guests assemble their own bowls.

Recipe Tips

Marinate the chicken longer for deeper flavor if time allows. Use Kashmiri chili powder for vibrant color without excessive heat. Do not overcrowd the pan when cooking the chicken to ensure proper browning.

Variations in Detail

Add roasted chickpeas or boiled quinoa to make the salad more filling. Replace chicken with paneer or tofu for a vegetarian version. Add sliced avocado for creaminess or shredded cabbage for extra crunch. For a spicier dressing, add a pinch of chili powder or green chili paste.

Freezing and Storage

The cooked chicken tikka can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 1 month. Salad vegetables and dressing should be prepared fresh and not frozen. Assemble the bowl just before serving for best texture.

Special Equipment Needed

• Grill pan or non-stick skillet
• Mixing bowls
• Sharp knife and cutting board
• Tongs or spatula

Frequently Asked Questions

Can I bake the chicken instead of pan-cooking?
Yes, bake at 200°C for 15–18 minutes, turning once, until fully cooked.

Is this salad very spicy?
It is mildly spiced, but you can adjust the chili level to taste.

Can I make this salad ahead of time?
Yes, prepare the chicken and dressing in advance, but assemble the salad just before serving.

Is this recipe gluten-free?
Yes, the recipe is naturally gluten-free when served without bread.

Conclusion

Chicken Tikka Salad Bowl is a bold, flavorful dish that blends the richness of spiced chicken with the freshness of a vibrant salad. Easy to prepare and packed with protein and color, it is perfect for anyone seeking a satisfying yet balanced meal. This recipe brings together tradition and modern eating in a way that feels both comforting and exciting.