The Quinoa Greek Salad with Lemon Vinaigrette is a vibrant, nutritious, and satisfying salad that blends the wholesome goodness of quinoa with the classic flavors of a Greek salad. Crisp cucumbers, juicy tomatoes, sweet red onion, Kalamata olives, and creamy feta cheese are combined with fluffy, protein-rich quinoa and tossed in a bright, zesty lemon vinaigrette.

This salad is perfect for meal prep, light lunches, side dishes, or dinner. It’s a complete, balanced dish with plant-based protein, healthy fats, and fresh vegetables, making it both filling and refreshing. With its colorful presentation and bright Mediterranean flavors, it’s a crowd-pleaser that looks as good as it tastes.

Why I Love This Recipe

I love this salad because it’s light yet filling, combining healthy ingredients that are as flavorful as they are nourishing. The quinoa provides a subtle nuttiness and protein, while the fresh vegetables add crispness and color. The lemon vinaigrette ties everything together with a zesty, refreshing punch, and the feta adds the perfect salty, creamy contrast.

It’s versatile, easy to make ahead, and can be served chilled or at room temperature. It’s a recipe that feels wholesome and indulgent at the same time, making it a go-to for both casual meals and entertaining.

Why It’s a Must-Try Dish

• Healthy & Protein-Packed: A complete plant-based meal with fiber, protein, and vitamins.
• Fresh & Flavorful: Bright lemon dressing elevates every bite.
• Quick & Easy: Ready in under 30 minutes.
• Mediterranean Inspiration: Authentic flavors that are naturally wholesome.
• Versatile: Perfect as a main dish, side salad, or meal prep option.

Preparation and Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Servings and Nutritional Info

• Servings: 4
• Calories: ~320 kcal per serving

Course and Cuisine

• Course: Salad / Main Dish / Side Dish
• Cuisine: Mediterranean / Greek

Ingredients

For the Salad:

• 1 cup quinoa (uncooked)
• 2 cups water or vegetable broth
• 1 large cucumber, diced
• 2 medium tomatoes, diced
• ½ small red onion, finely chopped
• ½ cup Kalamata olives, pitted and sliced
• ½ cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh mint, chopped (optional)

For the Lemon Vinaigrette:

• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon red wine vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• ½ teaspoon dried oregano
• Salt and black pepper, to taste

Cooking Directions

Step 1: Cook the Quinoa

1. Rinse 1 cup quinoa under cold water.
2. In a medium saucepan, combine quinoa and 2 cups water or vegetable broth.
3. Bring to a boil, then reduce heat to low, cover, and simmer for 12–15 minutes until the water is absorbed and quinoa is fluffy.
4. Remove from heat and let it cool slightly.

Step 2: Prepare the Vegetables

1. Dice cucumber and tomatoes, finely chop the red onion, and slice olives.
2. Chop fresh parsley and mint if using.

Step 3: Make the Lemon Vinaigrette

1. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and pepper.

Step 4: Combine the Salad

1. In a large mixing bowl, combine cooked quinoa, cucumber, tomatoes, red onion, olives, feta, and fresh herbs.
2. Pour the lemon vinaigrette over the salad and toss gently to combine.

Step 5: Serve

1. Serve immediately, or refrigerate for 10–15 minutes to let the flavors meld for a chilled salad.

Step-by-Step Preparation Summary

1. Cook quinoa until fluffy and cool slightly.
2. Prepare vegetables: dice cucumber, tomatoes, red onion, and slice olives.
3. Mix dressing with olive oil, lemon juice, vinegar, mustard, garlic, and oregano.
4. Combine salad ingredients with quinoa in a large bowl.
5. Toss with dressing and serve chilled or at room temperature.

How to Serve

• Serve as a main dish for a light lunch or dinner.
• Pair with grilled chicken, fish, or shrimp for a Mediterranean-style meal.
• Use as a meal prep salad in lunch containers for work or school.
• Garnish with extra feta, fresh herbs, or lemon wedges for presentation.

Recipe Tips

• Rinse quinoa to remove any bitterness.
• Cook quinoa in vegetable broth for extra flavor.
• Chill briefly to allow flavors to meld.
• Add avocado for a creamy texture.
• Adjust seasoning to taste, especially salt, as feta is naturally salty.

Variations

1. Mediterranean Grain Bowl:
   Add roasted vegetables like zucchini or bell peppers.
2. Protein Boost:
   Include chickpeas, grilled chicken, or shrimp.
3. Spicy Twist:
   Add a pinch of crushed red pepper flakes or diced jalapeños.
4. Vegan Option:
   Omit feta or replace with a plant-based cheese alternative.
5. Herb Variations:
   Swap parsley and mint with dill or basil for a different flavor profile.
6. Fruit Addition:
   Add pomegranate seeds or diced cucumber for a refreshing sweetness.

Freezing and Storage

• Refrigeration: Store in an airtight container for 2–3 days. Add feta just before serving to maintain texture.
• Freezing: Not recommended — fresh vegetables and feta do not freeze well.

Special Equipment Needed

• Medium saucepan for quinoa
• Large mixing bowl
• Small bowl or jar for vinaigrette
• Knife and cutting board
• Spoon or tongs for tossing

Frequently Asked Questions (FAQ)

Q1: Can I cook quinoa in advance?
Yes, cook quinoa ahead of time and refrigerate. Combine with fresh vegetables before serving.

Q2: Can I make this salad vegan?
Yes — omit feta or use a plant-based cheese alternative.

Q3: Can I serve it warm?
Yes, serve slightly warm or room temperature, though chilled gives the best flavor.

Q4: Can I add other grains?
Yes — bulgur, couscous, or farro can be substituted for quinoa.

Q5: How long does it keep?
Store refrigerated for 2–3 days. Add feta just before serving to maintain texture.

Conclusion

The Quinoa Greek Salad with Lemon Vinaigrette is a healthy, refreshing, and protein-packed salad perfect for any occasion. It combines the nutty flavor of quinoa with crisp vegetables, briny olives, and creamy feta, all enhanced by a bright, zesty lemon dressing.

It’s easy to prepare, versatile, and visually stunning, making it ideal for meal prep, entertaining, or a light, wholesome meal. Once you try it, this salad becomes a staple in your Mediterranean-inspired recipe collection.