Roasted Cauliflower Salad with Lemon Tahini is a vibrant, nutrient-packed dish that brings together the nutty flavor of roasted cauliflower, the freshness of herbs, and the rich creaminess of lemon-tahini dressing. It’s a salad that feels hearty enough to be a main dish yet light enough for a side. The combination of roasted vegetables, crisp greens, and a tangy, silky dressing makes it irresistible and deeply satisfying.

This salad is not your typical “leafy green” salad — it’s bold, warm, and full of texture. The caramelized cauliflower adds a rich depth of flavor, while the lemon-tahini dressing ties everything together with a luscious, slightly tangy finish. It’s a perfect blend of comfort and freshness that celebrates the best of Mediterranean-inspired cuisine.

Why I Love This Recipe

I love this recipe because it transforms humble cauliflower into something truly special. The roasting process brings out its nutty sweetness, and when combined with a creamy lemon-tahini dressing, it feels indulgent yet nourishing. Every bite bursts with layers of flavor — from the smoky undertones of the roasted cauliflower to the brightness of fresh herbs and lemon.

It’s also incredibly versatile — great warm, at room temperature, or chilled. I love making it for lunch meal preps or serving it at dinner parties where it always impresses guests. The fact that it’s vegan, gluten-free, and protein-rich makes it even better!

Why It’s a Must-Try Dish

This salad is a must-try because it’s proof that vegetables can be the star of the show. The combination of roasted cauliflower, chickpeas, and tahini makes it hearty, creamy, and flavorful — all while being incredibly healthy.

It’s perfect for those looking for plant-based meals that don’t compromise on taste or texture. The lemon-tahini dressing is versatile enough to use on other dishes, too — from grain bowls to roasted meats. Once you try this salad, you’ll find yourself craving it again and again

Preparation & Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Servings and Nutrition

• Servings: 4
• Calories per Serving: ~340 kcal
• Course: Main Course / Side Dish / Salad
• Cuisine: Mediterranean / Middle Eastern

Ingredients

For the Salad:

• 1 large head cauliflower, cut into florets
• 1 can (15 oz / 425 g) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika
• Salt and black pepper, to taste
• ½ small red onion, thinly sliced
• ½ cup fresh parsley, chopped
• ¼ cup fresh mint leaves, chopped (optional)
• 2 tablespoons toasted pine nuts or almonds (optional for crunch)

For the Lemon Tahini Dressing:

• 3 tablespoons tahini (sesame paste)
• 2 tablespoons fresh lemon juice
• 1 tablespoon extra virgin olive oil
• 1 small garlic clove, minced
• 1–2 tablespoons warm water (to thin)
• Salt, to taste

Cooking Directions

Step-by-Step Preparation Method

Step 1: Roast the Cauliflower and Chickpeas

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss cauliflower florets and chickpeas with olive oil, cumin, paprika, salt, and pepper.
3. Spread evenly on the baking sheet in a single layer.
4. Roast for 25 minutes, flipping halfway through, until cauliflower is golden brown and slightly crisp on the edges.

Step 2: Prepare the Lemon Tahini Dressing

1. In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, and a pinch of salt.
2. Slowly add warm water, 1 tablespoon at a time, until you reach a smooth, pourable consistency.

Step 3: Assemble the Salad

1. In a large salad bowl, combine roasted cauliflower and chickpeas with sliced red onion, parsley, and mint.
2. Drizzle the lemon-tahini dressing over the top and toss gently to coat.
3. Taste and adjust salt or lemon juice if needed.

Step 4: Garnish and Serve

• Sprinkle with toasted nuts or seeds before serving for extra crunch and flavor.

How to Serve

• Serve warm or at room temperature as a main dish salad or side dish.
• Pairs beautifully with grilled chicken, falafel, or roasted salmon.
• Serve over a bed of quinoa, couscous, or spinach for a heartier meal.

Recipe Tips

• Don’t overcrowd the pan: Spread the cauliflower and chickpeas out to roast evenly and get that perfect caramelization.
• Adjust dressing consistency: If it’s too thick, add a bit more water; if too thin, whisk in extra tahini.
• Add zest: A touch of lemon zest adds even more brightness to the dish.
• Make ahead: Roast the cauliflower in advance and assemble before serving for a quick meal.

Variations

1. Grain Bowl Version: Add cooked quinoa or farro for a more filling meal.
2. Spicy Version: Add a pinch of cayenne or a drizzle of chili oil for heat.
3. Green Goddess: Mix in baby spinach or arugula for a fresh, leafy touch.
4. Creamy Yogurt Twist: Add 2 tablespoons Greek yogurt to the dressing for extra creaminess (non-vegan version).
5. Sweet Touch: Add pomegranate seeds or roasted sweet potatoes for a pop of color and sweetness.

Freezing and Storage

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Freezer: Not recommended, as the roasted cauliflower loses texture upon thawing.
• Meal Prep Tip: Keep the dressing and roasted vegetables separate until serving for best freshness.

Special Equipment Needed

• Baking sheet
• Parchment paper
• Mixing bowls
• Whisk
• Sharp knife and cutting board

FAQ

Q1: Can I use frozen cauliflower?
Yes, but make sure to thaw and pat it dry first; otherwise, it may steam instead of roast.

Q2: Is this salad served warm or cold?
It can be served either way — warm for comfort or chilled for a refreshing lunch.

Q3: What can I substitute for tahini?
You can use almond butter, cashew butter, or Greek yogurt if tahini isn’t available.

Q4: How can I make it more filling?
Add cooked grains, roasted tofu, or a soft-boiled egg for extra protein.

Q5: Can I make the dressing ahead of time?
Yes! It lasts up to 5 days in the fridge — just stir before using.

Conclusion

Roasted Cauliflower Salad with Lemon Tahini is a celebration of simplicity, flavor, and nourishment. With its nutty roasted cauliflower, bright herbs, and creamy tahini dressing, it strikes the perfect balance between comfort and freshness.

It’s a dish that will satisfy vegans, vegetarians, and meat lovers alike — proving that healthy food can be just as indulgent as it is wholesome. Whether you serve it as a main dish, side, or meal prep staple, this salad will quickly earn a spot in your weekly rotation.