Teriyaki Chicken Salad with Ginger Dressing is a perfect harmony of flavors and textures—a dish that beautifully combines savory, sweet, and tangy notes in every bite. Imagine tender, juicy teriyaki-glazed chicken resting atop a bed of crisp lettuce, vibrant vegetables, and nutty sesame seeds, all drizzled with a zesty homemade ginger dressing. This salad takes inspiration from Japanese cuisine, known for its balance, freshness, and elegant simplicity.

Whether you’re looking for a satisfying light lunch, a dinner packed with nutrients, or a colorful meal to impress guests, this salad delivers in every way. The umami-rich teriyaki glaze complements the refreshing crunch of vegetables and the zing of ginger—making it an irresistible, restaurant-quality dish right at home.

Why I Love This Recipe

I absolutely love this recipe because it perfectly balances health and indulgence. The teriyaki chicken brings a comforting, flavorful warmth, while the ginger dressing adds a fresh, aromatic kick that wakes up your taste buds.

It’s satisfying without being heavy, and the layers of texture—from crisp lettuce to tender chicken—make every bite interesting.

Why It’s a Must-Try Dish

This Teriyaki Chicken Salad is a must-try because it’s a perfect example of how healthy food can be deeply flavorful and exciting.

The homemade teriyaki sauce ensures you control the sweetness and sodium, making it far superior to bottled sauces.

Recipe Overview

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Total Time: 40 minutes
• Servings: 4 servings
• Calories: Approximately 420 kcal per serving
• Course: Main Course / Salad
• Cuisine: Japanese-inspired / Fusion

Ingredients

For the Teriyaki Chicken:

• 2 boneless, skinless chicken breasts
• 1/4 cup soy sauce (low-sodium preferred)
• 2 tbsp mirin (Japanese sweet rice wine)
• 1 tbsp rice vinegar
• 1 tbsp honey or brown sugar
• 1 tsp sesame oil
• 1 clove garlic, minced
• 1 tsp fresh ginger, grated
• 1 tsp cornstarch mixed with 1 tbsp water (for thickening)

For the Ginger Dressing:

• 1/4 cup rice vinegar
• 2 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tbsp honey
• 1 tbsp fresh ginger, grated
• 1 small garlic clove, minced
• 2 tbsp vegetable oil or avocado oil
• 1 tsp lime juice (optional, for brightness)

For the Salad:

• 4 cups mixed salad greens (romaine, spinach, or spring mix)
• 1 cup shredded carrots
• 1 red bell pepper, thinly sliced
• 1/2 cucumber, thinly sliced
• 1/4 cup edamame (cooked and cooled)
• 1/4 cup red cabbage, shredded
• 1 avocado, sliced
• 1 tbsp toasted sesame seeds
• 2 tbsp chopped green onions

Step-by-Step Preparation Method

Step 1: Prepare the Teriyaki Sauce

1. In a small saucepan, whisk together soy sauce, mirin, rice vinegar, honey, sesame oil, garlic, and ginger.
2. Bring to a gentle simmer over medium heat.
3. Add the cornstarch-water mixture and cook for 1–2 minutes until the sauce thickens slightly.
4. Remove from heat and set aside.

Step 2: Cook the Chicken

1. Season the chicken lightly with salt and pepper.
2. Heat a grill pan or skillet over medium-high heat.
3. Cook chicken for about 6–7 minutes per side or until golden brown and cooked through (internal temp 165°F / 75°C).
4. Brush the chicken with prepared teriyaki sauce during the last few minutes of cooking.
5. Let the chicken rest for 5 minutes, then slice thinly.

Step 3: Prepare the Ginger Dressing

1. In a small bowl or blender, combine rice vinegar, soy sauce, sesame oil, honey, grated ginger, minced garlic, vegetable oil, and lime juice.
2. Whisk or blend until emulsified.
3. Taste and adjust seasoning if needed. Chill until ready to use.

Step 4: Assemble the Salad

1. Arrange mixed greens in a large salad bowl.
2. Top with shredded carrots, bell pepper slices, cucumber, cabbage, edamame, and avocado.
3. Place sliced teriyaki chicken on top.
4. Drizzle generously with ginger dressing.
5. Garnish with sesame seeds and green onions.

How to Serve

Serve the salad immediately after assembling for the freshest taste. It’s delicious on its own as a complete meal, but you can pair it with:

• Miso soup or clear broth soup
• A side of steamed jasmine rice or brown rice
• Iced green tea or a light sparkling drink

For presentation, serve in large shallow bowls with extra dressing on the side.

Recipe Tips

• Marinate longer: For deeper flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking.
• Use leftover chicken: This salad works beautifully with leftover grilled or rotisserie chicken.
• Make it lighter: Skip the honey or reduce it for a lower-sugar version.
• Crunch factor: Add toasted almonds, wonton strips, or crispy noodles for texture.

Variations

1. Vegetarian Version: Replace chicken with grilled tofu or tempeh marinated in teriyaki sauce.
2. Seafood Version: Substitute chicken with shrimp or salmon for a luxurious twist.
3. Spicy Kick: Add a teaspoon of sriracha or chili flakes to the dressing.
4. Noodle Salad: Toss the salad with soba noodles for a hearty meal.
5. Low-Carb Version: Serve over spiralized zucchini or shredded cabbage instead of rice or noodles.

Freezing and Storage

• Storage: Store leftover salad (without dressing) in an airtight container in the refrigerator for up to 2 days.
• Dressing: Keeps well for up to 1 week in the fridge. Shake before using.
• Chicken: Cooked teriyaki chicken can be frozen for up to 2 months. Defrost in the refrigerator overnight before use.
• Do not freeze assembled salad, as fresh vegetables and avocado do not thaw well.

Special Equipment Needed

• Grill pan or nonstick skillet
• Small saucepan
• Whisk or blender (for dressing)
• Mixing bowls
• Salad tongs

Frequently Asked Questions (FAQ)

Q1: Can I use store-bought teriyaki sauce?
Yes, but homemade gives you more control over sweetness and sodium levels.

Q2: What other proteins can I use?
Shrimp, tofu, or grilled beef work beautifully with this recipe.

Q3: Is the dressing spicy?
No, but you can easily add chili oil or sriracha for heat.

Q4: Can I make it ahead of time?
Yes—cook the chicken and prepare the dressing in advance. Assemble just before serving to keep vegetables crisp.

Q5: What’s the best lettuce for this salad?
Romaine, baby spinach, or a spring mix blend offers the best texture and flavor.

Conclusion

Teriyaki Chicken Salad with Ginger Dressing is a vibrant, flavorful, and wholesome dish that brings the taste of Japanese-inspired cuisine to your table with ease. It’s light yet satisfying, healthy yet indulgent—a perfect combination of flavors and textures that make it an all-time favorite. Whether you’re meal-prepping for the week or entertaining guests, this salad adds a gourmet touch to any occasion.