Introduction

Teriyaki Salmon Stir-Fry is a quick, flavorful, and nutritious meal that brings the best of Asian-inspired cooking to your kitchen. Tender salmon fillets are pan-seared to perfection and coated in a sweet-savory teriyaki glaze, then tossed with crisp, colorful vegetables and your choice of noodles for a complete, satisfying dish.

This recipe is ideal for busy weeknights when you want something healthy yet indulgent. The combination of tender fish, fresh vegetables, and the umami-rich sauce makes it both comforting and vibrant, while the noodles soak up the flavors beautifully.

Why I Love This Recipe

I love this recipe because it’s a balance of health and flavor. The salmon is packed with omega-3s and stays tender and flaky, while the vegetables add crunch and freshness. The teriyaki sauce ties everything together with just the right amount of sweetness and umami, making every bite crave-worthy. It’s also versatile and quick, allowing me to throw together a wholesome, restaurant-quality meal in under 30 minutes.

Why This is a Must-Try Dish

• Healthy and protein-packed with salmon and vegetables.
• Quick and easy—perfect for weeknight dinners.
• Balanced flavors—sweet, savory, and slightly tangy.
• Vibrant presentation—colorful vegetables and golden salmon make it as pleasing to the eyes as it is to the palate.
• Customizable—you can change the vegetables or noodles according to your preference.

Preparation & Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 15–20 minutes
• Total Time: 30–35 minutes

Servings & Nutrition

• Servings: 4
• Calories: ~450–500 per serving (depends on noodles and oil used)

Course & Cuisine

• Course: Main Dish
• Cuisine: Asian / Japanese-Inspired

Ingredients

For the Salmon:

• 4 salmon fillets (6 oz each), skin removed
• Salt and pepper, to taste
• 2 tbsp vegetable oil

For the Teriyaki Sauce:

• 1/4 cup soy sauce
• 2 tbsp mirin or rice vinegar
• 2 tbsp honey or brown sugar
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tsp cornstarch mixed with 2 tbsp water (optional, for thickening)

For the Stir-Fry Vegetables:

• 1 red bell pepper, sliced thin
• 1 yellow bell pepper, sliced thin
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1/2 cup snap peas
• 2 green onions, chopped
• 1 tbsp sesame seeds (optional, for garnish)

For the Noodles:

• 8 oz rice noodles, soba noodles, or udon, cooked according to package instructions

Step-by-Step Preparation Method

Step 1: Prepare the Teriyaki Sauce

1. In a small bowl, whisk together soy sauce, mirin (or rice vinegar), honey, sesame oil, garlic, and ginger.
2. Set aside. If you want a thicker sauce, stir in cornstarch slurry.

Step 2: Cook the Salmon

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Season salmon with salt and pepper.
3. Sear salmon fillets 3–4 minutes per side until golden brown and just cooked through. Remove from skillet and set aside.

Step 3: Stir-Fry the Vegetables

1. In the same skillet, add a little more oil if needed.
2. Add carrots and broccoli first, stir-fry for 2–3 minutes.
3. Add bell peppers and snap peas, stir-fry another 2 minutes until vegetables are crisp-tender.

Step 4: Combine Everything

1. Add cooked noodles to the skillet with vegetables.
2. Pour teriyaki sauce over noodles and vegetables, tossing to coat evenly.
3. Gently add salmon fillets on top, spooning some sauce over the salmon.
4. Simmer for 1–2 minutes to warm everything through and allow flavors to meld.

How to Serve

• Serve hot, directly from the skillet or plated individually.
• Sprinkle with sesame seeds and chopped green onions for garnish.
• Optional: Add a wedge of lime for extra freshness.

Recipe Tips

• Don’t overcook salmon; it should remain flaky and tender.
• Stir-fry vegetables over high heat for a crisp-tender texture.
• Use cornstarch slurry to thicken sauce if you prefer a glossy, clingy sauce.
• For extra flavor, marinate salmon in half of the teriyaki sauce for 15–20 minutes before cooking.

Variations

• Protein Swap: Substitute salmon with chicken, shrimp, or tofu.
• Vegetable Options: Add mushrooms, bok choy, zucchini, or baby corn.
• Noodle Variations: Serve with rice, quinoa, or soba noodles for different textures.
• Spicy Teriyaki: Add 1 tsp chili flakes or sriracha to the sauce for heat.

Freezing & Storage

• Refrigerator: Store stir-fry (without noodles) in an airtight container for up to 2 days.
• Noodles: Cook fresh before serving; reheated noodles may become mushy.
• Freezer: Not recommended to freeze cooked salmon or noodles—the texture will degrade.

Special Equipment Needed

• Large skillet or wok
• Small bowl for sauce
• Tongs or spatula for tossing
• Pot for cooking noodles

FAQ

Q1: Can I use frozen salmon?
Yes, thaw completely before cooking for best results.

Q2: Can I make this gluten-free?
Use gluten-free soy sauce and rice noodles.

Q3: Can I prepare the sauce ahead of time?
Yes, store in a sealed container in the fridge for up to 2 days.

Q4: Can I cook everything in one pan?
Yes, but searing salmon first and removing it ensures it doesn’t overcook while vegetables stir-fry.

Conclusion

Teriyaki Salmon Stir-Fry with Vegetables and Noodles is a healthy, vibrant, and flavorful meal that comes together quickly. The tender salmon, crisp vegetables, and sweet-savory teriyaki sauce make every bite satisfying, while the noodles make it a complete, hearty dish. It’s perfect for weeknight dinners, meal prep, or impressing guests with minimal effort. This recipe is a must-try for anyone who loves quick, delicious, and wholesome Asian-inspired meals.