Introduction

Hearty Lentil Soup with Spinach and Carrots is a warm, comforting, and nutrient-packed soup that’s perfect for any season. This soup combines earthy lentils, tender carrots, aromatic onions and garlic, and fresh spinach to create a satisfying, flavorful dish that is both wholesome and nourishing. Infused with herbs and spices, this lentil soup is simple to prepare yet delivers deep, comforting flavors that make it a family favorite.

Why I Love This Recipe

I love Hearty Lentil Soup with Spinach and Carrots because it perfectly combines comfort, nutrition, and flavor in a single bowl. The earthy lentils provide a satisfying, protein-packed base, while the sweet carrots and tender spinach add freshness, color, and essential vitamins. Every spoonful feels hearty and nourishing without being heavy, making it ideal for both a cozy weeknight meal and a healthy lunch.

What makes this recipe especially special is the depth of flavor achieved with simple ingredients. Sautéed onions and garlic create an aromatic foundation, while spices like cumin and smoked paprika add warmth and subtle complexity. The spinach, added at the end, brings a vibrant green color and a fresh taste that brightens the dish. A splash of lemon juice at the finish enhances the flavors, giving each bite a perfect balance of savory and bright notes.

This is a Must Try Dish

This dish is a must-try because it’s incredibly versatile, easy to make, and appeals to vegetarians and meat-eaters alike. It’s perfect as a main meal or a starter, and it freezes beautifully for future meals. The combination of earthy lentils, sweet carrots, and bright spinach ensures a balanced flavor profile that is both hearty and comforting, making it a go-to soup for any occasion.

Recipe Information

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Total Time: 50 minutes
• Servings: 4–6 servings
• Calories per Serving: ~280 kcal
• Course: Main Course, Soup
• Cuisine: Healthy / Vegetarian

Ingredients

• 1 cup dried green or brown lentils, rinsed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, chopped
• 6 cups vegetable or chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon dried thyme
• ½ teaspoon black pepper
• 1 teaspoon salt (adjust to taste)
• 2 cups fresh spinach, chopped
• 1 tablespoon lemon juice (optional, for brightness)
• Optional garnish: fresh parsley or cilantro

Cooking Directions

1. Sauté Aromatics:
   Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5–6 minutes until softened and fragrant.
2. Add Lentils and Spices:
   Stir in lentils, cumin, smoked paprika, thyme, salt, and pepper. Cook for 1–2 minutes to toast the spices lightly.
3. Add Broth and Simmer:
   Pour in vegetable or chicken broth. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, until lentils and vegetables are tender.
4. Add Spinach:
   Stir in chopped spinach and cook for 2–3 minutes until wilted.
5. Finish with Lemon Juice:
   Remove from heat and stir in lemon juice for brightness. Adjust seasoning as needed.
6. Serve:
   Ladle soup into bowls and garnish with fresh parsley or cilantro if desired. Serve hot.

Step-by-Step Preparation Method

1. Chop onions, garlic, carrots, celery, and spinach.
2. Heat olive oil in a large pot. Sauté onions, garlic, carrots, and celery until softened.
3. Add lentils and spices; toast for 1–2 minutes.
4. Add broth, bring to boil, then simmer until lentils are tender.
5. Stir in spinach and cook until wilted.
6. Add lemon juice, adjust seasoning, and serve garnished with fresh herbs.

How to Serve

• Serve hot as a main course or appetizer.
• Pair with crusty bread, garlic toast, or whole-grain crackers for a complete meal.
• Optional: drizzle with olive oil or sprinkle with Parmesan for extra richness.

Recipe Tips

• Rinse lentils thoroughly: Removes dust and improves texture.
• Do not overcook spinach: Add at the end to keep it bright and fresh.
• Adjust consistency: Add more broth for a thinner soup or simmer longer for a thicker stew-like texture.
• Enhance flavor: Add a bay leaf during simmering and remove before serving.

Variations

1. Spicy Lentil Soup: Add a pinch of red pepper flakes or diced chili for heat.
2. Protein Boost: Add cooked chicken, sausage, or beans.
3. Root Vegetable Twist: Include parsnips, sweet potatoes, or turnips.
4. Herb Variations: Use cilantro, basil, or dill instead of parsley.
5. Creamy Version: Blend part of the soup for a smoother texture.

Freezing and Storage

• Refrigerator: Store in airtight containers for up to 4 days.
• Freezer: Store in freezer-safe containers for up to 3 months. Reheat gently on the stove, adding extra broth if needed.

Special Equipment Needed

• Large pot or Dutch oven
• Wooden spoon or spatula
• Ladle for serving
• Knife and cutting board

FAQ

Q1: Can I use canned lentils?
Yes, reduce simmering time to 10–15 minutes and adjust seasoning.

Q2: Can I make this soup vegan?
Yes, use vegetable broth and omit any optional animal-based toppings.

Q3: Can I prepare this soup ahead of time?
Yes, it tastes even better the next day as flavors meld. Add spinach just before serving.

Q4: Can I use frozen spinach?
Yes, add frozen spinach in the last few minutes of cooking; no need to thaw.

Q5: Can I make this soup in a slow cooker?
Yes, sauté aromatics first, then add all ingredients except spinach. Cook on low for 6–8 hours or high for 3–4 hours, adding spinach in the last 10 minutes.

Conclusion

Hearty Lentil Soup with Spinach and Carrots is a wholesome, flavorful, and comforting dish that satisfies the body and soul. Packed with protein, fiber, and vitamins, it’s perfect for weeknight dinners, meal prep, or a cozy lunch. Its combination of earthy lentils, tender vegetables, and bright herbs creates a soup that is both nourishing and delicious—a must-try recipe that will quickly become a staple in your kitchen.