Creamy Spinach and Pea Soup is a nourishing, vibrant, and velvety soup that brings together the natural sweetness of green peas and the earthy freshness of spinach. This beautiful green soup is both comforting and refreshing, offering a perfect balance of flavors and textures. Whether you’re looking for a light lunch, a wholesome dinner, or a delicious starter for a special meal, this soup fits effortlessly into any menu.

What makes this soup truly special is its simplicity paired with its elegance. You need only a handful of wholesome ingredients, yet the result tastes like something from a fine café. It’s a wonderful example of how everyday produce can be transformed into something luxurious and deeply satisfying.

Why I Love This Recipe

I love this recipe because it is a celebration of freshness and comfort. The combination of peas and spinach not only gives the soup a brilliant green color but also packs it with vitamins, minerals, and fiber. The creaminess comes from blending the vegetables until silky smooth, and the flavors are enhanced beautifully with garlic, onions, and a hint of lemon.

Another reason this recipe stands out is how quickly it comes together. Even on busy days, you can prepare a nourishing bowl in under 30 minutes. It’s also incredibly customizable, allowing you to adjust the creaminess, seasoning, or toppings to suit your mood or dietary needs.

Why It’s a Must-Try Dish

This soup is a must-try dish because:

• It’s naturally nutritious without requiring complicated ingredients.
• It works for all seasons: warm and cozy for cold months, light and bright for warm months.
• It’s budget-friendly and family-friendly.
• It stores and freezes beautifully.
• It’s elegant enough for dinner parties yet simple enough for weekday meals.

If you’re looking to add nourishing, delicious meals to your routine, this creamy green soup is a perfect choice.

Recipe Details

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: Approximately 180 calories per serving
Course: Soup / Main or Starter
Cuisine: International / Fusion

Ingredients

• 2 tablespoons olive oil or butter
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 3 cups fresh spinach, packed (or 2 cups frozen)
• 2 cups green peas (fresh or frozen)
• 3 cups vegetable or chicken broth
• 1 cup water (optional to adjust consistency)
• ½ cup heavy cream, coconut milk, or milk of choice
• ½ teaspoon black pepper
• Salt to taste
• 1 teaspoon lemon juice (optional, enhances brightness)
• Optional toppings: croutons, cream drizzle, chili flakes, grated parmesan

Cooking Directions

1. Heat olive oil or butter in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 4–5 minutes.
3. Stir in the garlic and cook for 1 minute until fragrant.
4. Add the spinach and peas. Cook for 2 minutes until the spinach begins to wilt.
5. Pour in the broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
6. Remove from heat and blend the soup until completely smooth.
7. Return the soup to the pot and stir in the cream.
8. Season with salt, pepper, and lemon juice.
9. Heat gently for 2–3 minutes (do not boil).
10. Serve warm with your favorite toppings.

Step-by-Step Preparation Method

1. Prepare the Base: Heat oil in a pot. Sauté onions until translucent.
2. Add Aromatics: Mix in the garlic and stir until fragrant.
3. Add Veggies: Add spinach and peas; allow them to soften slightly.
4. Simmer: Pour in the broth and simmer until peas are tender.
5. Blend: Use an immersion blender or blender to puree the soup until creamy.
6. Finish: Add cream, adjust seasoning, and warm through.
7. Serve: Ladle into bowls and garnish as desired.

How to Serve This Recipe

• Serve warm in deep bowls with toasted bread or garlic croutons.
• Add a swirl of cream or yogurt for a restaurant-style finish.
• Pair with a grilled cheese sandwich, salad, or roasted vegetables for a complete meal.
• Garnish with fresh herbs like basil, chives, or parsley.

Recipe Tips

• For an extra smooth soup, strain through a fine mesh sieve after blending.
• Add fresh herbs such as mint or basil for a brighter flavor.
• Use frozen peas for convenience; they work perfectly.
• Adjust the soup thickness by adding more water or broth.
• To keep the color vibrant, avoid overcooking the spinach.

Variations

Minted Spinach Pea Soup: Add a handful of fresh mint before blending.
Vegan Version: Replace cream with coconut milk or cashew cream.
Spicy Version: Add a pinch of chili flakes or a small green chili.
Protein-Boosted Soup: Add cooked shredded chicken or white beans before blending.
Low-Carb Version: Substitute peas with broccoli or zucchini.

Freezing and Storage

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze for up to 3 months. Thaw overnight in the fridge and reheat gently.
• Avoid boiling after adding cream; warm slowly to prevent curdling.

Special Equipment Needed

• Large pot or saucepan
• Immersion blender or countertop blender
• Ladle
• Cutting board and knife

FAQ

Can I make this soup without cream?
Yes, you can use milk, coconut milk, or skip it entirely for a lighter soup.

Can I use frozen spinach?
Absolutely. Use 2 cups frozen spinach for best results.

Why is my soup not bright green?
Overcooking spinach can dull the color. Add spinach toward the end for a greener soup.

Can I add other vegetables?
Yes. Broccoli, zucchini, or celery make great additions.

Can this be served chilled?
Yes, blend the soup smoothly and chill it for a refreshing summer dish.

Conclusion

Creamy Spinach and Pea Soup is a delightful blend of simple ingredients transformed into a nourishing and elegant bowl of comfort. Its vibrant color, smooth texture, and balanced flavors make it a perfect recipe for anyone looking to enjoy wholesome meals without complicated steps. Whether served as a cozy dinner, satisfying lunch, or elegant appetizer, this recipe is one you’ll want to make again and again.