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Apple and Butternut Squash Soup

Elina James
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Soups
Cuisine American
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • 1 medium butternut squash, peeled, seeded, and diced (about 4 cups)
  • 2 medium apples, peeled, cored, and diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil or butter
  • 4 cups vegetable or chicken broth
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger (optional)
  • Salt and black pepper, to taste
  • ½ cup coconut milk, cream, or milk (optional for creaminess)
  • Garnish: roasted pumpkin seeds, fresh parsley, or a swirl of cream

Instructions
 

  • Step 1: Roast Butternut Squash and Apples : Preheat oven to 400°F (200°C). Toss diced butternut squash and apples with 1 tablespoon olive oil and a pinch of salt. Spread on a baking sheet and roast for 20–25 minutes until tender and slightly caramelized.
  • Step 2: Sauté Aromatics : In a large pot, heat remaining olive oil or butter over medium heat. Add onion and sauté for 3–4 minutes until translucent. Add garlic and cook for 1 minute until fragrant.
  • Step 3: Combine and Simmer : Add roasted squash and apples to the pot. Pour in broth, stir in cinnamon, nutmeg, and ginger. Bring to a boil, then reduce heat and simmer for 10 minutes to allow flavors to meld.
  • Step 4: Blend the Soup : Remove from heat and use an immersion blender or transfer in batches to a blender. Blend until smooth and creamy. Return to pot, stir in coconut milk or cream (if using). Adjust seasoning with salt and black pepper.
  • Step 5: Serve : Ladle soup into bowls. Garnish with roasted pumpkin seeds, fresh parsley, or a swirl of cream. Serve hot with crusty bread or as a starter for a fall-inspired meal.